Functional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance

Episode Title: Taking Charge of Your Health: New Directions and Exciting Announcements Host: Lacy Lain, Functional Health for Woman Episode Summary: In this episode of Functional Medicine for Women, Lacy Lain returns from a brief hiatus with exciting updates and announcements. After a refreshing week in Thailand, Lacy shares her renewed vision for the podcast and discusses the new structure a...

Episode Title: The True Cost of Functional Medicine Episode Description: In this episode of "Functional Medicine for Women," host Lacy Lain dives deep into the financial aspects of functional medicine. Discover the breakdown of costs associated with health coach and doctor visits, lab tests, supplements, nutrition plans, individualized and comprehensive programs, and more. Lacy also discusses the...

In this episode, Lacy Lain dives deep into the principles of functional medicine and how they empower women to address chronic health issues at their roots. Key Points: Band-Aid Solutions: Lacy discusses how conventional medicine often treats symptoms without addressing underlying causes, likening it to putting a band-aid on a wound to stop bleeding temporarily. Functional Medicine Approach: She e...

Episode Description: In this empowering episode, Lacy Lain, also known as The Functional Medicine Woman, is joined by the amazing team behind The Stronger Collective. Together, they discuss their unique approaches to health, wellness, and faith, unveiling a new app designed to help women break free from diet culture and embrace holistic, nourishing practices.  Today we're diving into how...

Episode Title: Launching the Stronger Collective: Revolutionizing Women's Holistic Health Hosts: Shaela Daugherty, SD Fitness and Wellness (SD Fit Well) Lacy Lain, Lacy Lain Wellness-Functional Health for Women (Functional Medicine for Women Podcast) Summary: In this exciting and transformative episode, Shaela Daugherty and Lacy Lain introduce their innovative new membership program, the Stronger...

Episode Title: 29. How Circadian Rhythms Can Transform Your Hormonal Health and Help You Thrive In Your Career Host: Lacy Lain, The Functional Medicine Woman Episode Summary: In this episode of Functional Medicine for Women, Lacy Lain delves into the critical connection between women's functional health and circadian medicine. She discusses how circadian rhythms impact mood, anxiety, and depressio...

Episode Title: 28.Balancing Tech Use and Brain Health for Kids with VP of Education and Publishing at Minno Podcast: Functional Medicine for Women Host: Lacy Lain, The Functional Medicine Woman Guest: Jessica  Wolstenholm, VP of education and publishing for Minno Summary: In this episode, Lacy Lain discusses the challenges and opportunities of navigating technology for children with Jessica&n...

Episode Title: Blue Zones, Air Quality, and Houseplants for Better Indoor Air Host: Lacy Lain, The Functional Medicine Woman Episode Summary: Welcome back to Functional Medicine for Women! In this episode, Lacy Lain dives into the fascinating world of Blue Zones, the importance of air quality, and how houseplants can improve your indoor environment. Discover actionable tips to enhance your wellnes...

Hosts: Lacy Lain (The Functional Medicine Woman) with guest Stephanie Rich Summary: In this episode, Lacy Lain and her guest, Stephanie, dive deep into the challenges and triumphs of managing chronic health issues. They emphasize the importance of a gradual, self-compassionate approach to health and life improvements, framed within the "good, better, best" mindset. Lacy shares personal anecdotes a...

Episode Highlights: Introduction Overview of functional medicine for women. Importance of addressing root causes of health issues. Focus on brain health and aging in this episode. Key Study Discussion Recent large-scale study involving Biobank participants over age 45. Examination of 15 categories for dementia risk factors. Relevance of study findings to listeners. Top 3 Risk Factors for Dementia...

Episode Description: In this episode of Functional Medicine for Women, host Lacy Lain, the Functional Medicine Woman, delves into the intricate relationship between magnesium levels, gut health, and metabolic syndrome. Drawing from a comprehensive study involving over 15,000 United States adults, Lain highlights the significant impact of magnesium deficiency on metabolic balance. Magnesium, a cruc...

Functional Medicine for Women Podcast Episode Recap: Gut Health and Metabolism Main Points: Recent study in Nature Metabolism highlights link between gut health and metabolism. Incorporating prebiotic dietary fiber, like amyloise maize, improves gut bacteria, insulin sensitivity, and supports weight management. Sources of gut-nourishing fiber include plantains, cooked and cooled potatoes, oats, an...

Introduction: Welcome back to Functional Medicine for Women! In today's episode, we have a special guest joining us - my daughter Sparrow. We'll be introducing our new children's health program and diving into some insightful questions with Sparrow. Interview with Sparrow: Favorite Healthy Food: Sparrow loves homemade cookies because they're tasty. Feeling Strong and Healthy: Sparrow feels strong...

Introduction: Welcome to another empowering episode of Functional Medicine for Women with Lacy Lain, where we delve into the secrets of achieving optimal health. Holistic Approach to Health: Lacy emphasizes the importance of avoiding symptom management and instead adopting a holistic approach to health. Rather than relying on medications like antacids, she advocates for nourishing the body to supp...

Introduction: Welcome back to "Functional Medicine for Women," hosted by Lacy Lain, the Functional Medicine Woman. Lacy highlights the challenges women face in prioritizing their health amidst various responsibilities. The podcast aims to educate and empower women on their journey to optimal wellness through functional medicine. Each episode delves into fundamental aspects of functional medicine,...

Interview with Brian Crawley Introduction: Lacy introduces Brian Crawley, an integrative health practitioner and registered nurse passionate about holistic healing. Brian shares his journey from working in Western medicine to embracing functional medicine to help people reclaim their health. Transitioning to Functional Medicine: Brian discusses his transition from Western medicine to functional me...

Episode Title: Immune Health, Longevity, and Functional Medicine with Dr. Robert Silverman Introduction: In this episode, we sit down with Dr. Robert Silverman, a renowned chiropractic doctor, clinical nutritionist, and author of "Immune Reboot." Dr. Silverman shares valuable insights into immune health, longevity, and the principles of functional medicine. Key Points Covered: Background and Motiv...

Introduction Host: Lacy Lain Reviewing the last piece of the BALANCED framework Encouragement to listen to previous episodes in order for full understanding Bioindividuality, Autobiography, and Labs Recap of previous episodes covering these aspects Importance of following the series in order for maximum benefit Discipline: The Final Piece of the BALANCED Framework Explanation of discipline as sust...

Functional Medicine for Women  Episode 15:The Lain Protocol for Optimal B.A.L.A.N.C.E.D. Health: Exercise Guest: Shaela Daugherty, CPT, Health & Wellness Coach, Fitness Expert Host:   Lacy Lain, The Functional Medicine Woman Main Points : Introduction to the importance of habits in maintaining health and fitness. Understanding the significance of starting small and meeting yours...

Introduction: Welcome to "Functional Medicine for Women," hosted by Lacy Lain, the Functional Medicine Woman. Empowering and educating women on the journey towards optimal wellness. Episode Theme: The Lain Protocol for Optimal Balanced Health - Circadian Medicine (Letter "C" in BALANCED): Overview of the Lain Protocol, an acronym for Bioindividuality, Autobiography, Labs, Adapt to Stress, Nutraceu...

Welcome to another empowering episode where Lacy, The Functional Medicine Woman, guides us through the intricate journey of achieving optimal health through the strategic use of nutraceuticals and a holistic approach to health. This episode is a deep dive into the foundational steps for transforming your health, focusing on energy, drainage pathways, gut and immune support, systemic detox, and hor...

Welcome back to another episode of Functional Medicine for Women with your host, Lacy Lain – The Functional Medicine Woman. Today, we're delving into a crucial aspect of the BALANCED Framework: "Adapting to Stress." In this episode, Lacy walks us through the second 'A' in BALANCED, highlighting the significance of stress resilience in achieving optimal health. The BALANCED framework, a holistic ap...

Welcome to Functional Medicine for Women, the podcast that empowers and educates women on their journey toward optimal wellness. I'm your host, Lacy Lain, the Functional Medicine Woman. Introduction: Acknowledge the challenges women face in prioritizing their health. Emphasize the potential for a better life through Functional Medicine. Overview of Functional Medicine for Women: Highlight the appr...

Welcome to Functional Medicine for Women: Opening statement emphasizing the podcast's mission to empower and educate women on their journey toward optimal wellness. Lacy Lain, the Functional Medicine Woman, introduces the focus on Functional and Fundamental Medicine for Women, emphasizing a holistic approach to uncover root causes and balance mind, body, and soul. Introduction to the LAIN Protocol...

Show Notes: Functional Medicine for Women Podcast - Episode "Lain Protocol for Optimal Health" Intro: Host: Lacy Lain Topic: Lain Protocol for Optimal Health Overview: Lacy introduces the Lain Protocol, a personalized and holistic approach to health. Explains that the protocol is an acronym: BALANCED. Mentions the seven-month development process and its simplicity for easy recall. Detailed Explana...