Functional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance

Hey Friend,    Have you been experiencing irregular cycles, mood swings, energy crashes, or other symptoms that just don’t feel normal? You might be navigating perimenopause—even if you’re in your late 30s or 40s. In this week’s episode of Functional Medicine for Christian Women , we’re peeling back the layers on this often-overlooked stage of life. What is perimenopause really? What’s h...

Hey Friend,    If you’ve been struggling with low energy, stubborn weight gain, mood swings, or poor sleep, it might be your hormones—but here’s the good news: you don’t need to do anything drastic to start feeling better. In my latest podcast episode, Hormones: The Basics and How to Balance Them, Even With a Busy Schedule , I’m sharing simple, sustainable steps to support your hormones...

Hey Friend,    In this episode, Elise shares her deeply personal journey from struggling with chronic health challenges to becoming a passionate advocate for holistic healing. You’ll hear how she overcame obstacles that many of us face—feeling unheard by doctors, and navigating the overwhelming health information out there. But more importantly, you’ll discover the strategies and insight...

Hey Friend,   Ever been told that your lab results "look fine," but you still feel anything but fine? If you’re nodding in agreement, you’re not alone. Many high-achieving career women experience this frustration and wonder: why do I still feel off when the numbers say otherwise? In the latest episode of Functional Medicine for Exhausted Career Women , I’m diving deep into why focusing on jus...

Hey Friend,    Have you ever thought managing stress is just about lowering high cortisol levels? In this episode, we’re flipping that narrative. It’s not about how high or low your cortisol is—it’s about achieving a balanced cortisol curve. I’m sharing why this balance is essential for energy, sleep, and long-term health. Plus, we’ll uncover two foundational habits—morning sunlight and...

Hey Friend,    Do you ever feel like stress has become such a constant companion that you don’t even remember life without it? Maybe it’s the never-ending deadlines, family responsibilities, or the weight of keeping everything running smoothly because it feels like it all depends on you. If that resonates, you’re not alone. And I’ve got some good news: it doesn’t have to stay this way. O...

Hey Friend,    Today I have a special guest, my friend, Brittany Braswell sharing her last episode in her 5 part Thanksgiving series. I'm going to let her introduce the episode here: Have you ever found yourself stuck in a spiral of guilt and anxiety the day after a holiday meal, wondering how to “fix” what you ate? What if I told you there’s a way to break free from this exhausting cycl...

Does this sound familiar? "I’ll start on Monday." "Once this project is done, then I’ll focus on myself." "When "fill in the blank" season is over, I’ll have more time." If you’ve ever caught yourself saying these things, you’re not alone. I’ve been there too. But here’s the hard truth: those “some days” often turn into never . This week on the Functional Medicine for Exhausted Career Women podcas...

Hey Friend,    Are you tired of feeling like you’re barely keeping up with life—constantly fatigued, overwhelmed, and wondering if there’s a better way? My latest podcast episode is for you. In this episode of Functional Medicine for Exhausted Career Women , I pull back the curtain on my Optimal Balanced Health  program—a six-month hybrid group program designed to reset, restore, an...

Hey Friend,    If you're tired of trying every solution and still feeling stuck in a cycle of fatigue, hormone imbalances, anxiety, or unexplained symptoms, I’ve created a podcast episode just for you. I break down the chronic issues that keep so many women feeling exhausted and out of control. This episode explores the hidden disruptors—like chronic inflammation, toxins, and stress—that...

Hey Friend,    If you’ve ever felt trapped in the cycle of diets, intense workouts, and “quick fixes” for weight loss—only to find yourself back at square one—this week’s podcast episode is for you. We’re diving into why so many women struggle with lasting weight loss and how functional medicine gets to the root cause of these challenges. When our bodies are out of balance, dealing with...

Hey Friend,   If you’ve been struggling to shed pounds despite eating well and exercising, this latest podcast episode is for you. It’s easy to feel frustrated and wonder if there’s something wrong with you – but what if the problem isn’t you? In this episode, I break down the hidden chronic health issues that can stall weight loss, like thyroid imbalances, hormone disruption, and even gut he...

Hey friend,    If you’ve been dealing with constant fatigue, gut issues, or hormone imbalances, this week’s podcast episode is one you won’t want to miss. I dive into why these symptoms keep coming back and how functional medicine can help you find real, lasting relief. In this episode, I share the story of Andrea, a client who was told by countless doctors that everything looked “fine,”...

Hello friend,   In this episode of Functional Medicine for Exhausted Career Women , I dive into the power of NAD, a molecule that’s often overlooked but essential for cellular energy production. If you’re feeling perpetually drained or exhausted, NAD could be the missing link in your health journey. I'll break down what NAD is, how it impacts every cell in your body, and why low levels might...

Hey Friend,    If you're feeling like you’re dragging through your day, constantly relying on coffee or caffeine to keep going, this episode is for you. Today, I’m talking about the top five energy-boosting foods that can naturally support your body and help you feel more energized—without the crash. If you're ready for steady, all-day energy, stay tuned because that’s exactly what your...

Hey Friend,   If you're constantly exhausted—even after a full night of sleep or that extra cup of coffee—this episode of Functional Medicine for Exhausted Career Women is a must-listen. In this episode, we dive into how your hormones could be the silent wreckers of your energy, and what you can do about it. Here’s a quick overview of what you’ll discover: 🔍 Three key hormonal players b...

Hey Friend,    I’m excited to share the latest episode of Functional Medicine for Exhausted Career Women with you! In this episode, I’m answering one of the most common questions I get from busy career women: "How much time will I need to invest in your program?" If you've ever felt like you're too busy or exhausted to focus on your health, this episode is for you. I break down the real...

Hello friend,    In this episode of Functional Medicine for Exhausted Career Women , I dive into the root causes of the overwhelming fatigue and low energy that so many high-achieving women face daily. We explore how chronic stress, sleep issues, gut imbalances, and nutrient deficiencies silently sap your energy—along with practical ways to address these obstacles. You’ll hear actionable...

Hey friend,   In this episode of Functional Medicine for Exhausted Career Women , we dive deep into one of the most common struggles faced by high-achieving women today: chronic fatigue. If you’ve been waking up tired, struggling to get through the workday, or wondering why no amount of sleep seems to help, this episode is for you. We explore the real reasons behind your constant exhaust...

Hey friend, Are you struggling to balance your career, personal life, and ongoing health challenges like fatigue or exhaustion? In this latest episode of Functional Medicine for Career Women, I’m diving into how you can build a dream collaborative healthcare team to address chronic fatigue, digestive issues, hormonal imbalances, and more. These aren’t just isolated problems — your body’s systems w...

Hey Friend! In this episode of   Functional Medicine for Exhausted Career Women , I share 3 crucial tips for better sleep in a busy life that every career woman needs to know. As a career woman balancing a demanding job, family responsibilities, and possibly ongoing health issues, it’s important to find manageable ways to support your well-being. I’ll introduce three easy-to-implement strateg...

Hey Friend! In this episode of Functional Medicine for Exhausted Career Women , I share quick and practical tips for reducing toxic exposure at home—without adding stress or time-consuming tasks to your busy life. As a career woman balancing a demanding job, family responsibilities, and possibly ongoing health issues, it’s important to find manageable ways to support your well-being. I’ll introduc...

Episode Recap: In this episode, we explore the root causes of chronic fatigue and discuss how understanding triggers and pathways can lead to recovery. We emphasize the importance of identifying the underlying issues that contribute to fatigue, including hormonal imbalances, nutrient deficiencies, and emotional stressors. This episode is a must-listen for anyone feeling stuck in their health journ...

What You'll Learn in This Episode: The Power of Functional Medicine and Chiropractic Care: Discover how functional medicine and chiropractic care can help you live a life free from the limitations of nagging symptoms by uncovering the root causes of health issues and focusing on the mind, body, and soul. Small Changes, Big Impact:  Emphasizing the importance of making small, manageable change...

Episode Title:  36. The Power of Chiropractic in Women's Health: Part 1 with Dr. Taylor Joseph Episode Summary: In this episode of Functional Medicine for Women, host Lacy Lain welcomes her chiropractor, Dr. Taylor Joseph, for an enlightening discussion on the intersection of chiropractic care and functional medicine, specifically focusing on women's health. Dr. Joseph shares her holistic app...