FUNC YOU UP!

Cholesterol is a hot topic, and we love to stay on top of the resesarch! Plus, it is a common misconception that the lower your cholesterol the better, so today we are diving in on the steps we take to create a personalized game plan for every patient that comes in with cholesterol concerns. There are many variables to cholesterol, and different tests we like to run to determine what route is best...

Have you ever wondered how long you can leave your food out, or how long meal prepped foods last in the fridge? As the heat ramps up this summer, we are jumping into basic tips and food safety practices you don't want to miss! Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a revi...

Today's hot topic is all about continuous glucose monitors, also called CGMs. These disc-shaped devices give you real time data on your blood glucose levels, and is typically used by people with diabetes. However, this device has recently has gained a lot of popularity as a tool to to optimize blood sugar, as we now know that blood glucose disregulation over a period of time can lead to chronic di...

We've been told that drinking milk is the key to bone health, but we're here to tell you it is much more than that! Today we are discussing how to be proactive about osteoporosis. As we age is it harder to put on muscle mass, so listen in to learn what you can do if you do have osteoporosis and how to support your bones as you age. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbov...

Acid reflux is so common and there are various ways acid reflux can manifest in the body. For some, it's a burning sensation in the throat, regurgitation of food or liquds, scratchy throat, and more. Listen in to hear about the foods to avoid, potential causes, and how to get to the bottom of your acid reflux. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @phys...

Heavy metals can build up in the body and create a host of mysterious symptmos that may go undiagnosed. We test for heavy metals in our office, and we often find aluminum as the most common elevated heavy metal. Therefore, today we are discussing symptoms of toxicity, sources of aluminum, alternative brands, and ways to reduce your exposure. Can’t get enough FUNC YOU UP!? Follow @michellemiller_ms...

If you are considering getting pregnant, what testing should you be looking into today? Whether it's your first or your last child, you want to get these tests ideally 3 months before you start trying. These are tests that help you stay pregnant and avoid complications while pregnant. You won't want to miss this one! Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, an...

Berberine has been all over social media as "Nature's Ozempic". This is a juicy topic and we are here to break down the facts and myths about this herb that has been used for thousands of years in traditional chinese medicine. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a revi...

Due to this weeks' wildfires, we are discussing ways to support and protect your body during these times of poor air quality. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast coverin...

Hunger is our body's protective mechanism to make sure we are fueling, keeping our blood sugar stable, and not going too long without food. But oftentimes this cue can be misread or missignaled, so we want to fill you in on the reasons why you may feel hungry more often than you should. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more func...

Learning how to navigate dietary recommendations when eating out, is just as important as eating in! We are discussing the best strategies to prepare and be successful for those nights out, without sabotaging your goals. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on...

As we've discussed before, the CBC (Complete Blood Count) is one of the most common blood panels ordered by your doctor and it can give you a lot of information. We are specifically discussing CBC with differentials, which refers to the different types of white blood cells that can be measured - neutrophils, lymphocytes, monocytes, eosinophils, and basophils. This discussion is to help you underst...

The Anti-Müllerian Hormone (AMH) is commonly used for people looking into fertility or hormones, but we want to clear up any confusion on this marker. Today we explain what exactly it can tell you, what causes it to decrease or increase, ideal ranges, and ways to improve your levels. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functio...

Did you know 1 in 3 Americans have hypertension? But good news, we are here to give tell you all about the lifestyle and dietary changes you can incorporate today to improve your blood pressure levels! Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us o...

It's getting warmer so we are talking all things sunscreen! There are many types of sunscreen out there, so listen in to learn why certain sunscreens are better than others, the difference between UVB and UVA protein, SPF numbers, and the best brands for protecting our skin while being mindful of toxins and endocrine disruptors. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_n...

Iron is essential to our overall health, so catch up on part II of this series where we explain all the markers necessary to evaluate iron and the common patterns to look out for in connection to the CBC panel. We want to help you become a more educated patient and know exactly what to ask your doctor for those optimal iron levels! Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbov...

Did you know that iron carries oxygen throughout the body? Therefore, if your levels are not optimal you are not functioning optimally! These red blood cell markers are often misinterpreted and overlooked, so we want to help you understand what they are telling you. Let us help you connect the dots! Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc...

Do you have digestive issues? Gut problems and you decide to see a doctor? There is often a waiting game to see a doctor or recieve test results. Turnaround time can be frustrating, so we wanted to give you a list of tips that you can implement during the waiting period. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition...

Regardless of your health issue or goals, there are five principles we tell all of our patients when it comes to escalating your health. Tune in to start incorporating these principles today! Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify...

Are your detox pathways struggling? This can have ramifications on the body, but how do we find out! In our practice we use specific markers and lab tests can indicate if you are in need of detoxification. Today we discuss how to support detox pathways, and how to find out if our liver, kidneys, and galbladder need a boost! Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrit...

Have you ever had brain fog or taken medication for better focus? Stimulants have become widespread use to get through a busy week, but we are here to discuss ways to enhance your brain health, mood, and focus in a healthier way. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a r...

Maybe we're in a rush, we forgot to prepare a meal the night before, there are limited options, or life just happens! In that case, what are the healthiest options to grab for lunch? We want to help you set yourself up for success, and is a healthy lunch is a great way to prevent that afternoon crash. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicny...

In light of the chemical spills and pollution issues happening all over the county, there is a lot of discussion on detox agents, and we are here to inform you on the supplements that support our detoxification systems. These include PQQ, NAC, glutathione, DIM, calcium d-glucarate, and NAD. It is important to know the when, why and how to supplement with these, as with anything, it is not a one si...

With all the information out there about the Vegan Diet, it can be confusing to know how to approach it. We are educating you on the best ways to support your body if you choose to eat vegan, what nutrients may be missing from your diet, what supplements to focus on, and what aspects to pay attention to when eating a Vegan or plant-based diet. Can’t get enough FUNC YOU UP!? Follow @michellemiller_...

Tune in for some of the most common topics we get asked in our practice! You'll be hearing all our thoughts on eggs to celery juice to parasite cleansing, and more. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is...