FUNC YOU UP!

We are living in a toxic world, and detoxing the body from the outside-in can be overwhelming. We are walking you through the process of cleaning up the home, the products you use, water, air, and more. Don't forget to check out the links below for all of our favorite products! Branch basics Air doctor Berkey Aquatru Prose Dr. Bronner Ilia Desert Essence Native Naturopathica Young Living Beauty co...

Ozempic, the infamous diabetes and weightloss medication, is a hot topic these days so we are breaking down the basics. This medication is often used as a quick fix, but the longterm impact is it having on our system is one to pay attention to. There is a time and a place, and having the knowledge is power! Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiol...

IGF-1, an anabolic peptide hormone known as Insulin-like Growth Factor 1, is a marker tested through our blood panels that is often misunderstood. We are discussing what this marker is, why it's important, and what we can do to optimize IGF-1 through nutrition and lifestyle practices. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functi...

Let's dive into the major facet of metabolic health: blood sugar. Specifically, sneaky influences that cause blood sugar swings. Blood sugar affects everything from hormones to energy to sleep and more. Many of us have become accustomed to our blood sugar imbalance, or we are eating balanced meals but the numbers don't add up! Let us help you figure out how to improve these spikes and crashes. Can...

It is officially post-holiday season and a time to be more intentional, which is where New Year's resolutions enter, but what is the significance of a resolution if it isn't accomplished? We are discussing the best ways to approach our health and wellness resolutions, with achievable ways to reach them! Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologic...

Today we are discussing all things fiber! Everyone should be getting fiber in their diet, but what exactly are the different types of fiber? How do we use it to your benefit? And we even discuss the don’ts around fiber! Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on i...

The Bulletproof Diet created by Dave Asprey is more than the coffee concoction we've all been hearing about! This combination of intermittent fasting and the ketogenic diet goes beyond prioritizing fats and proteins, and is actually a roadmap to making better dietary decisions. We are discussing what the Bulletproof diet is, how it can be beneficial, and the best way to go about incorporating this...

This time of year often means busy calendars and go-go-go! So, we are talking about how to recognize burnout, five things to avoid when in a stressed out state, how to maximize recovery, and ways to get back on track. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTu...

As we approach the holidays and our social calendars are filling up, we want to maintain our goals and start the new year in a healthy place. We are discussing how to offset the holiday season from a health and wellness standpoint. These effective tips can help to counterbalance all of those holiday cookies and beverages! Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutritio...

As winter approaches and days are shorter with less sunlight, we wanted to bring awareness to Seasonal Affective Disorder (SAD). This is a common issue that affects many Americans, and recognizing the signs of SAD can help to determine what changes we need to make to our daily routines in order to lessen its impact on our sleep, mood and appetite. Can’t get enough FUNC YOU UP!? Follow @michellemil...

We are taking a deeper dive into supplements, nutraceuticals, tracking sleep, and more! Understanding the do's and don'ts of sleep, combined with all of the lifestyle factors discussed in the previous episode can really make a major shift in getting the most restful night's sleep!   Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more function...

We often forget the importance of sleep, but we’re here to remind you just how crucial quality sleep is. Listen in for the best tools and tricks to get the most efficient sleep! These daily consistent habits can really make an impressive difference in getting those zzz’s! Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutritio...

There are no shortage of antibiotic prescriptions, yet we often don't learn the best ways to take care of our gut health during and post antibiotic treatment. Listen in to hear the best foods and practices to support your GI system and overall health after ABX - incorporating these small changes can go a long way! Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @...

Our survival state, the fight or flight response, is meant to be temporary. Unfortunately, many people are living in this state for much too long! When we are in these moments of heightened stress - how do we become aware that it is happening, how do we regulate, how do we manage it, and how do we incorporate it into our daily life? Managing stress is a large pillar of our health, and a big part o...

We are digging into the truth behind the blood type diet! The claims behind this way of eating focus on how each blood type reacts differently with foods in our body to either work for us or against us. Listen in as we unpack our take on this popular diet! Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In...

We wanted to talk about one of our staple foods that is a healing powerhouse and comes with so many benefits! The healing benefits from bone broth really are superior, and the amino acid content is one you don't want to miss out on. This good stuff supports our gut lining, intestinal health, cognitive function, skin health, and regulates our inflammatory response. Listen in for all the details on...

Did you know that over 7% of the population actually suffers from autoimmunity? Today we are answering all your questions on autoimmunity - what it is, how the genetic component plays a role, tools to keep your body in check during flare ups, different testing that can give you answers, how each sector of medicine (conventional & functional medicine) approaches autoimmunity, and more. Can’t get en...

I think everyone wants to hear about the best ways to save money while eating nutritious food, right?! Food can cost a pretty penny these days, but with all our tips and tricks on grocery shopping, meal planning, what is most important to buy organic, and more - your bank account and bellies will thank you! Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiol...

We are talking all things anti-inflammatory; including what inflammatory foods to avoid and how nutrition can lower our inflammatory response. Listen in to hear about the best anti-inflammatory diets, herbs, and supplements for reducing inflammation, pain relief, and more! Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutriti...

We often talk about the Dirty Dozen list of food items, but it is also really important to know there are many toxic ingredients we should be avoiding that are found in our environment as well (cosmetics, skincare products, cleaning products, baby products, toothpastes, and more). We are providing you with steps to minimize these harmful chemicals, and tips on how to find the best products to use!...

Small changes can make the biggest impact. Today we are talking about all the best swaps for foods that we often consume on a daily basis! Tune in to hear all about these tasty, and more nutritious options that are going to make our brain, gut and health happier! Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and hea...

Ep 152: Healthy Swaps, Part I! Want to know one of the easiest ways to preserve your health and youth? Ditch the toxic ingredients that are found in your food products for healthy, simple swaps in the kitchen. Listen in to hear about our favorite brands, and hidden ingredients to watch out for! Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for m...

Ep 148: Organic v. Conventional Way beyond the “Dirty Dozen” list, there are certain items that are non-negotiable for us when it comes to buying organic versus conventional. Why? Aside from just being better for us and our health, they’re also better for the environment and its health. Let’s talk about what “organic” even means, and 5 (some surprising) items we think it’s very important to stick...

Ep 151: Superfoods! Part II Spirulina, chlorella, sea moss, chlorophyll…I’m sure you’ve heard of them! Listen in to hear all the benefits and differences between these super-packed and nutrient dense algae-based foods! Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iT...

Ep 150: WTFunc’s The Deal With The Gallbladder? Get your notebooks ready because we’re going back to school and learning all about the biliary system and all things gallbladder. Let’s talk about bile, most common symptoms of gallbladder issues, and why you simply can’t remove an entire organ without having any downstream effects. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_...