FUNC YOU UP!

Feeling burned out, stressed, wired and tired? You'll want to tune in to this jam-packed episode revealing all the signs of high cortisol and diet/lifestyle/supplement tips to balance out your fight or flight response. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iT...

Hair is a comon topic that comes up in our practice, specifically, how to combat hair thinning and hair loss. We are discussing potentia triggers, and the testing we look at to determine root cause. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on S...

Snacking can make or break your nutritional goals, so want to give you our favorite snack ideas and thoughts behind the best way to approach snacking. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic...

Infrared saunas are one of our favorite tools to use, but why? Infrared light penetrates the body and raises the body's core temperature from the inside out, while also activating heat shock proteins within our cells and it does so faster than traditional saunas. Listen in for more benefits of the infrared sauna! Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @p...

The period of time that leads into menopause, perimenopause, can range from 2-7 years based on the individual. It is often associated with decline in fertility, fluctuating hormone levels, and a host of symptoms. We want to share this information so you can recognize the symptoms and understand how to support the body in order to move through this phase of life as gracefully as possible! Can’t get...

It's no surprise that New Years resolutions often revolve around losing weight, so we decided to do a deep dive into the hormones that are integral to weight loss and body composition. Helping you understand the factor that impact these hormoens will give you a better understanding of weight loss and why some people struggle in this area. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn...

Every wonder what Michelle and Kendra eat everday? They are spilling the tea on their strategies, prepping, food, and daily routines! Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast...

With the holiday season comes full social calendars and busy schedules, therefore, we want to help ease that end-of-the-year burnout and enter the new year a little healthier mentally, physically and emotionally! Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes,...

Sleep is medicine and absolutely critical for a healthy body. A night of poor sleep can affect everything from our cravings, emotions, and energy the next day. This episode is all about quality sleep tips and tools to optimize your sleep. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, lea...

It's that time of year again! Did you know most Americans gain roughly 3 to 5 pounds over the holidays? But its no surprise as the desserts are everywhere and the drinks are flowing, so what can you do to prevent the weight gain going into the new year? Listen in to hear our tips! Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional...

Cold and flu season is here and we want to give you the best tips to support your immune system during this time. Specifically, what supplements to take during the colder months, and when you feel those first onset of symptoms approaching! Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, le...

The lymphatic system is made of vessels that moves fluid called lymph back into the blood stream, and it is vital to our overall health. Think of it as the body's garbage disposal, therefore, we want this to be functioning properly! Today we are providing tips on how to support the lymphatic system so we can feel great and age well. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbo...

This is a topic that comes up a lot with our patients, so we wanted to dive a little deeper and share our perspective on the consumption of diet sodas. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logi...

Whether it's for a holiday weekend or work, we wanted to share tips to help you stay the best version of yourself while you're travelling. Everything from snacks, lifestyle hacks, supplements to take on the go, and more! Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on...

We are continuining the marathon conversation! Here we discuss the do's and don'ts of carbloading, diet specifics when prepping for a marathon, and the best practices to support the body before and after the big race. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTu...

I'm sure you've heard of Prolon, the scientifically proven fasting mimicking diet. However, is it right for you and how could it benefit you? Be sure to listen in before trying out Prolon! Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and...

Food, caffeine, supplements, gels...where do you start? There's a lot of information out there, so we are bringing you an experienced marathon runner to discuss the best practices to prepare for your next marathon! Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes...

Seasonal Affective Disorder is something we talk about every year, and we feel it is worth repeating. This time of the year often sneaks up on us, so we are here to give you recommendations to jump ahead of the season and create a smoother transition into the winter months. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrit...

As summer comes to an end and we are adjusting back to a more rigorous work schedule, let us help you make a plan to stay nourished throughout the workday and set yourself up for success. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and...

The fall season is approaching, and this is the time of year when immune challenges sneak in and we need to protect ourselves (and the kiddos!) from the cold and flu season. We are diving into diet and lifestyle tricks that you can be easily implement on a daily basis to keep yourself resilient and healthy. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiol...

Did you know glutamine is the most abundant amino acid in the body? We are discussing how it should be taken, who should take this supplement, and how we think about glutamine from a scientific standpoint. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow...

We are talking all about H. pylori, a type of bacteria that is often associated with upper gastriointestinal symptoms. We are discussing the best ways to test for it, how it manifests in the body, our functional medicine approach to treating it, and why it is important to know about this bacteria. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc fo...

The summer is finishing and fall is almost here! With the transition on the horizon, we are providing you tools to use the momentum of the season to get back into a regular schedule and set yourself up for success. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes...

This week's episode is all about the steps to take once you are ready for conception. Specifically, the most accurate ways to test for ovulation, supplements during pregnancy, nausea tips, navigating fatigue, and more! Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iT...

One of our functional medicine practitioners are pregnant, so today we are discussing fertility and all things conception. These ladies walk the talk, and are providing you with nutritional tips and tricks they applied to their own journey of conception. You won't want to miss this one! Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more func...