FUNC YOU UP!

Plant proteins that will give you the biggest bang for your buck, plus ideas to diversify your plant proteins in order to get a variety of nutrients in the diet. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.  In the meantime, leave us a review on iTunes, follow us on Spotify and share!  FUNC YOU UP! is a...

There are a lot of energy drinks on the market, but which ones are the healthiest and safest options? Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.  In the meantime, leave us a review on iTunes, follow us on Spotify and share!  FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness...

Muscle recovery is crucial to reaping the rewards of your hard work-outs, so we wanted to discuss the key mistakes often made when it comes to optimizing recovery. This is a jam-packed discussion with a wide range of topics -- circadian rhythm, protein/amino acid intake, meal timing, blood markers of recovery, hydration, alcohol, cold therapy, epsom salts, HRV, and the foundations. You don't want...

What you can do in diet, lifestyle and supplementation to have a positive impact on our "good" HDL cholesterol. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.  In the meantime, leave us a review on iTunes, follow us on Spotify and share!  FUNC YOU UP! is a Physio Logic wellness podcast covering the best i...

Today's talk on triglycerides is all about ways to improve this marker through your lifestyle and diet choices. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.  In the meantime, leave us a review on iTunes, follow us on Spotify and share!  FUNC YOU UP! is a Physio Logic wellness podcast covering the best i...

We need healthy levels of estrogren, but we equally important, we need our body to properly clear excess estrogen. Did you know vitamin deficiencies, methylation, detoxification pathways, digestion, and more, can all influence estrogen levels? Listen to this podcast for a deeper understanding of estrogen balance and how to support our body's natural clearance.   Can’t get enough FUNC YOU UP!? Foll...

There's many different types of inflammation that could be present in the body, so we are discussing the top 6 markers we like to test in our patients and what patterns they could be showing. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.  In the meantime, leave us a review on iTunes, follow us on Spotify...

Tracking nutrition can be a very helpful tool to meet your health goals. To save you time, we are sharing insight on our favorite apps and how to use them. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.  In the meantime, leave us a review on iTunes, follow us on Spotify and share!  FUNC YOU UP! is a Physi...

We are taking you on a virtual tour of our favorite kitchen and pantry staples! Keeping healthy options on hand at home is one of the best ways to stay on top of your health goals.   Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.  In the meantime, leave us a review on iTunes, follow us on Spotify and shar...

Protein stabilizes blood sugar, cortisol and energy throughout the day, so it's important to consume enough. We are discussing how much you need, and how to get sufficient intake on a daily basis! Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.  In the meantime, leave us a review on iTunes, follow us on Sp...

We are discussing common mistakes that are sabotaging your blood sugar and energy. Think: protein, coffee timing, carbohydrates, intermittent fasting, caloric intake, and more. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.  In the meantime, leave us a review on iTunes, follow us on Spotify and share!  FU...

Have you ever wondered if you should you take a probiotic? We are diving into what probiotics are doing to your gut, which kind is best to take, and why are they beneficial? Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.  In the meantime, leave us a review on iTunes, follow us on Spotify and share!  FUNC...

We live in a stressful time with constant stimulants, and too often we are living in that stress state. It requires intentional effort to move into the relaxation state. We want to help you turn on your relaxation reponse, so listen in for all of our favorite tips. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and h...

For most of us, coffee is consumed on a daily basis. This can positively or negatively affect our health, depending on the way it is consumed. We want to steer you in the right direction, so listen to our approach on the healthiest ways to consume coffee! Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.  In...

Methylation is a key biochemical process that is essential for the proper function of almost all of your body’s systems. An enzyme called methylenetetrahydrofolate reductase (MTHFR), carries out these methylation processes. If you have a mutation of the MTHFR genetic variant, there are ways to support the body through dietary and supplement changes to incorporate. We are breaking it down for you i...

Seafood is a very nutrient dense food, but not all seafood is created equal. This episode gives you the guidelines when it comes to eating and purchasing fish. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.  In the meantime, leave us a review on iTunes, follow us on Spotify and share!  FUNC YOU UP! is a P...

We are getting clear on hormonal birth control, how it affects the body, and what you can do to support the body while on the pill (or other forms of birth control). Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.  In the meantime, leave us a review on iTunes, follow us on Spotify and share!  FUNC YOU UP!...

Sperm health is just as important as the quality of the egg, so what are the best ways to support male fertility? Many lifestyle and diet factors impact sperm health and therefore, pregnancy outcomes, so we wanted to dive into the top recommendations for our male listeners. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrit...

If you want to upgrade your health, knowing what to avoid and how to read ingredient labels is one of the best ways to improve your wellbeing. Ingredient labels can be overwhelming, so we are going to break it down for you! Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.  In the meantime, leave us a review...

For many of us, especially those living in the 'city that never sleeps,' life is stressful and we have to take necessary measures to slow down and practice mindfulness. So today we have a special guest with us, Sam Moll, who is a registered dietitian and expert in the mindfulness space. Sam was once a vegetable farmer in rural Pennsylvania, who has now been working in the healthcare space in NYC f...

We have exciting news! Today we have Dr. Tom O'Bryan, a leading expert in the field of holistic health and environmental medicine, discussing hidden impacts of environmental toxins, inflammation, and invaluable insights into nurturing healthier generations. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. ...

There is an idea in positive psychology, which is trying to live life "north of neutral." For those times we may feel stuck in neutral, we wanted to share our favorite holistic tips to boost those happy neurotransmitters and add some spice to your life. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In th...

Candida is a hot topic right now, so what are the signs you may have it and how do you test for it? Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nu...

Red Light Therapy are PEMF are powerful healing tools that can stimulate the body in different ways; benefitting blood flow, vascularity, immune system, lymphatytic system, cellular healing, and more. We talk about which one, or both, is right for you. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the...

Want to hear our stance on multivitamins? Look no further! We discuss who should take one, what supplement forms to pay attention to, ingredients to avoid, and other tips when it comes to a multivitamin. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us...