dr.ash2010

Fuller Living With Dr. Ashitey

Health EN ↓ 80 episodes

Step into a world of health and well-being with 'Fuller Living,' hosted by Dr. Sarah Ashitey. This podcast offers listeners a unique blend of practical health tips, empowering insights, and relatable stories that inspire and guide toward a life of vibrant health. Dr. Ashitey, a board-certified family medicine physician and life coach, provides a treasure trove of knowledge, from nutritional fundamentals to strategies for mental wellness and stress reduction. Each episode is designed to be accessible and actionable, making it easier for anyone, anywhere, to make positive changes in their lives.

Author

dr.ash2010

Episodes

You Are What You Eat: The Power of Intentional Eating 27.01.2025 14:52

In this episode of Fuller Living , we’re diving into a topic that literally fuels our lives: food. Join me as I share the surprising story of how I discovered the life-changing power of intentional eating—and why it wasn’t part of my formal medical education. From transforming my own habits to helping my patients thrive, I’ve learned firsthand how food impacts our bodies, minds, and moods. We’ll...

The Art Of Slowing Down 20.01.2025 16:04

What’s in This Episode? Feeling overwhelmed by the hustle? Dr. Ashitey dives into why slowing down is essential for your health, happiness, and deeper connections. You’ll Learn: Why busyness has become a badge of honor—and its hidden costs. How stress affects your body and mind. Simple steps to embrace stillness and reclaim your time. Try This: Breathe deeply, unplug for an hour, or create a small...

All About Habits 13.01.2025 18:59

In this episode of Fuller Living , Dr. Ashitey dives into the transformative power of habits and how small, consistent actions can lead to remarkable results. Drawing inspiration from James Clear’s bestselling book Atomic Habits , Dr. Ashitey unpacks the concept of "marginal gains" and the role they play in achieving lasting change. You’ll discover: Why tiny habits matter and how they compound o...

New Year, Better You! 06.01.2025 11:54

In this episode of Fuller Living , Dr. Sarah Ashitey breaks down the art of sticking to your New Year’s resolutions—even when 80% of them fail by February. Using her own struggles with budgeting as a relatable example, Dr. Sarah shares practical strategies to turn vague aspirations into actionable, long-lasting habits. You’ll learn: Why most resolutions fail and how to fix them. The power of setti...

Introduction to Fuller Living 06.01.2025 15:40

In the debut episode of Fuller Living , Dr. Sarah Ashitey shares her deeply personal journey of rediscovering health, wellness, and purpose. From her childhood in Ghana, growing up around a missionary hospital, to her calling as a physician, and her wake-up call with prediabetes, Dr. Ashitey explores what it means to take control of your life and redefine health. She challenges the traditional hea...