Fuller Living With Dr. Ashitey

We often think of heart health as a matter of diet and exercise—but the truth is, your heart responds to  everything : your stress, your sleep, your schedule, your support system. In this episode, Dr. Ashitey explores what the heart truly needs to thrive—physically and emotionally. You’ll hear a story of two real women on opposite ends of the stress spectrum: one heading toward burnout and heart d...

Your social circle isn't just about who's in your group chat or at your dinner table—it’s a vital part of your health and well-being. In this episode of  Fuller Living , Dr. Ashitey explores what it means to  intentionally  curate your circle. She reflects on what it feels like to grow in a direction your relationships might not be going, and how tuning into those dynamics can be a powerfu...

What if the most productive thing you could do right now… was pause? In this episode of  Fuller Living , Dr. Ashitey invites you into a powerful midyear reset—not a reinvention, but a moment of restoration. If you’ve been running on autopilot, powering through the year without taking a breath, this conversation is your permission slip to slow down. Inspired by the quote, “Everything will work agai...

Joy isn't a reward for surviving the week—it's part of the plan for living fully. In this special summer episode of  Fuller Living , Dr. Ashitey invites you to treat joy like a wellness priority. Building on the reflections from May’s “Permission to Play,” this episode takes a more intentional, seasonal turn—offering listeners a light, heartwarming guide to curating their own “Summer Joy L...

We’ve all heard that relationships matter—but what if they’re just as essential as diet, sleep, and exercise when it comes to our health and longevity? In this episode of  Fuller Living with Dr. Ashitey , we explore how meaningful connections protect not just your heart emotionally, but your heart  physiologically . Dr. Ashitey shares the science behind how relationships affect your nervous system...

The healthiest people in the world don’t go to the gym. In this episode of  Fuller Living , we’re rethinking movement—through the lens of longevity and joy. Inspired by the Blue Zones and grounded in clinical insight, we’ll unpack what it really means to “move naturally.” Dr. Ashitey shares how small, consistent movements—like walking to the store or stretching before bed—have powerful effects on...

In this installment of June’s  Foundations of Longevity  series, Dr. Ashitey explores one of the most powerful Blue Zones principles: the plant-slanted diet. Drawing from her personal discovery journey and shining examples set by communities around the globe, she explains how a plant-rich eating pattern isn’t about restriction—it’s about abundance and vitality. You’ll learn: Why 95% of centenarian...

In this kickoff to our June series on longevity, Dr. Ashitey shares an eye-opening look at the Blue Zones—the places where people live the longest and healthiest lives in the world. She shares how simple lifestyle shifts have led to impressive health improvements, from lower smoking rates to better cholesterol levels. You’ll discover: The Power 9 habits these communities share—and why they work Th...

In the final episode of our May Mental Health Series, Dr. Ashitey invites you to return to something essential that many of us left behind: play. Play isn’t just for kids—it’s a powerful tool for stress relief, emotional healing, and even longevity. But in the busyness of adult life, joy often becomes an afterthought. In this episode, Dr. Ashitey shares a personal story about rediscovering fun on...

How do you talk to yourself when no one else is listening? Are you your own biggest supporter—or your harshest critic? In this episode of  Fuller Living , Dr. Ashitey takes you on a journey into the world of self-talk—the quiet stories you tell yourself that shape your identity, influence your mood, and impact your mental well-being. Whether you catch yourself saying, "I’m so lazy" or &q...

Have you ever felt anxious after a sugary snack? Or noticed you’re irritable when you skip a meal? That’s because what you eat doesn’t just fuel your body—it affects your mood, your energy, and your mental clarity. In this episode of  Fuller Living , Dr. Ashitey explores the powerful connection between food and emotions. Discover how blood sugar spikes can trigger anxiety, how your gut health impa...

In the first episode of our Mental Health Awareness Month series, Dr. Ashitey explores one of the most powerful and accessible tools for emotional wellness:  movement . You don’t need to sweat or train for a marathon—just moving your body with intention can shift your mindset, reduce anxiety, and support your nervous system in ways many of us overlook. Dr. Ashitey shares personal insights, science...

In a world where burnout feels like the norm and the headlines feel heavier every day, it’s easy to believe that joy is a luxury. But what if joy is actually a survival tool? In this deeply personal episode, Dr. Ashitey shares her own journey of losing—and then rediscovering—true joy. She explores why joy isn’t just a feel-good bonus—it’s essential for immune health, inflammation control, emotiona...

Many of us are doing everything “right”—eating well, exercising, pushing through—but still feeling anxious, fatigued, and stuck. In this powerful episode, Dr. Ashitey shines a light on one often-overlooked culprit: cortisol. She unpacks the science of this stress hormone, how it’s meant to work, and what happens when it doesn’t—from the everyday signs of dysregulation to the serious conditions of...

In this essential episode of  Fuller Living with Dr. Ashitey , listeners are reminded that feeling fine isn’t the same as being well. Dr. Ashitey shares a compelling real-life story of a patient whose routine labs revealed microscopic blood in her urine—leading to a life-altering diagnosis of IgA nephropathy. She breaks down why your annual physical is more than just a checklist—it’s an opportunit...

What if your fatigue, headaches, or digestive issues weren’t random—but your body trying to speak to you? In this episode, Dr. Ashitey unpacks the ways our bodies send subtle (and sometimes not-so-subtle) signals that we too often ignore. From her own experience with sleep denial to patient stories with serious consequences, she dives deep into why body awareness is essential—and how it can actual...

In this calming and empowering episode of  Fuller Living with Dr. Ashitey , listeners are invited to take a fresh look at the clutter in their lives—not just in their homes, but in their minds, schedules, and digital spaces. Dr. Ashitey shares how even small amounts of clutter can quietly drain energy, increase stress, and cloud clarity, and she offers a practical roadmap to create space for peace...

In this episode of  Fuller Living with Dr. Ashitey , listeners are guided to take a powerful look at where their energy is going—and whether it’s truly fueling the life they want to live. Dr. Ashitey shares her own experience with feeling disconnected from her goals and how scattered energy can lead to mental fog, fatigue, and frustration. Through science-backed insights and relatable storytelling...

In this powerful episode of  Fuller Living with Dr. Ashitey , listeners are invited to explore the emotional and physical freedom that comes from letting go of what no longer serves them. Dr. Ashitey delves into the hidden toll of holding onto unforgiveness, regret, limiting beliefs, and the stories we tell ourselves—and how these emotional weights can impact both mental well-being and physical he...

Stress is a part of life, but how it is managed determines whether it becomes a roadblock or a tool for growth. In this episode of  Fuller Living , Dr. Ashitey explores the science of stress, its effects on health, and practical strategies to handle it effectively. This episode covers: How stress affects the body and long-term health Time management strategies to reduce overwhelm Simple, science-b...

In Episode 10 of  Fuller Living , Dr. Ashitey, celebrates a milestone and tackles the struggle of  Progress Over Perfection . As motivation fades, many feel discouraged by setbacks—but Sarah reminds listeners that small, consistent steps matter more than perfection. With insights from  Atomic Habits  and personal experience, she shares practical tips to reframe setbacks, set achievable goals, and...

Aging well isn’t just about adding years to life—it’s about adding  life to those years . It’s not about looking young or following the latest anti-aging trends, but about staying strong, sharp, and engaged in the things that bring joy and fulfillment. In this episode of  Fuller Living , Dr. Sarah Ashitey explores the science of  healthy aging , breaking down what it takes to live a long, active,...

Struggling to get a good night’s rest? You’re not alone. In this episode of  Fuller Living , we're diving into the science of sleep—why it matters, what happens when we don’t get enough, and how we can reclaim our rest in a world that never stops. We’ll explore the effects of poor sleep on mental and physical health, discuss common sleep disruptors like stress and medical conditions, and break...

Valentine’s Day is here, and everywhere you look, it’s hearts, chocolates, and rom-com marathons. But what if the most important love story isn’t the one you have with someone else—it’s the one you have with yourself? In this episode of  Fuller Living , Dr. Ashitey dives deep into the science and practice of self-love. Whether you’re single, in a relationship, or somewhere in between, this convers...

In this episode of  Fuller Living , Dr. Ashitey explores the transformative power of purpose—what it is, why it matters, and how it directly impacts overall health and well-being. Drawing from her experience as a physician and coach, Dr. Ashitey shares compelling real-life stories, scientific research, and actionable strategies to help listeners discover and embrace their own sense of purpose. She...