Full Spectrum Wellness Podcast

In this episode, Joanne explores the concept of balance and how it applies to our lives. She discusses the various areas of our lives that require attention and how to prioritise them effectively. Joanne shares her personal experiences as a busy female entrepreneur, business owner, and professional and the struggles she faces in achieving balance. She discusses the importance of self-care, setting...

In this episode, Joanne chats with her friend and colleague Melanie Appleyard, a breast cancer survivor who shares her incredible journey of self-discovery and empowerment through holistic healing. Melanie takes us on a powerful and moving journey through her cancer diagnosis, treatment, and, ultimately, her decision to take control of her own healing journey. Through her story, Melanie teaches us...

In this episode, Joanne delves into the importance of cultivating inner peace and its impact on our overall health and well-being. Join Joanne as she explores the concept of inner peace, its essential role in our lives, and shares practical techniques to help you develop a more peaceful and balanced state of mind. From mindfulness meditation and gratitude practice to ancient Hawaiian wisdom in the...

In this episode, Joanne explores the importance of setting healthy boundaries for maintaining healthy relationships and promoting overall well-being. She discusses what healthy boundaries are, why they are important, and how to establish and maintain them. Joanne delves into the role of self-care in boundary-setting and provides examples of self-care boundaries. She also addresses the challenges o...

In this episode, we celebrate Complementary Therapy Week, and Joanne discusses the benefits and importance of complementary therapies for your overall health and well-being. Join Joanne as she delves into the fascinating world of massage and bodywork techniques as well as a variety of other complementary therapies that offer a diverse range of benefits for your health and wellness, including dry c...

In this episode, Joanne explores the world of meditation and how it can be practised anywhere and at any time. She delves into the misconceptions surrounding meditation, how it can benefit your mental health, and shares tips and techniques to help you master meditation in different environments. From noisy planes to busy offices, Joanne shows you how to create your own personal meditation space an...

In this episode Joanne chats to Health Psychologist Dr Neesha Patel. Senior Health Psychologist at East Lancashire Hospitals NHS Trust, Neesha qualified as a Health Psychologist in 2014 and has worked in Obesity Management for over 5 years and in Diabetes for over 10 years. She has specific expertise in the Psychological Aspects of Obesity and Diabetes Management and is passionate about helping pe...

In this episode Joanne discusses the seven elements of holistic wellness, holistic nutrition, holistic healing for pain relief and shares seven holistic lifestyle habits that you may want to incorporate into your own life to improve your holistic wellness.  Send us a message Checkout our new Digital Sound Bath Meditation Membership and join our Self-care & Wellness Newsletter Club .   *This po...

In this episode Joanne chats to multi award winning life coach Lisa Phillips. With over 22 years’ experience, Lisa is an international leading Life Coach and Confidence expert. She is also a fully qualified Career, Interview, Law of Attraction and Inner Child expert. Lisa is also a Master NLP Practitioner and a qualified Counsellor. ( Australia). Lisa founded ‘Amazing Coaching’ in 2000 while livin...

In this episode Joanne shares her story about being diagnosed with PCOS, polycystic ovarian syndrome and her journey so far. She shares tips on how to manage and reduce the symptoms of this common and debilitating endocrine condition.  PCOS (Polycystic Ovarian Syndrome) is a hormonal disorder that affects a woman's menstrual cycle, fertility, and other aspects of health. It is caused by an im...

In this episode Joanne discusses how to make this year the year you create a new you. She shares strategies for setting the right goals and achieving them so that you can have your best year yet. Send us a message Checkout our new Digital Sound Bath Meditation Membership and join our Self-care & Wellness Newsletter Club .   *This podcast does not provide medical advice, diagnosis or treatment...

In this episode Joanne discusses how to survive the Festive Season. She shares strategies for dealing with holiday stress so that you can really enjoy your time together with friends, family and loved ones whilst having a very Merry Christmas and a Happy New Year. Send us a message Checkout our new Digital Sound Bath Meditation Membership and join our Self-care & Wellness Newsletter Club .   *...

In this episode Joanne discusses the topic of Winter wellness and helps you take a closer look at several of the key winter wellness challenges most of us face as the weather gets colder. Send us a message Checkout our new Digital Sound Bath Meditation Membership and join our Self-care & Wellness Newsletter Club .   *This podcast does not provide medical advice, diagnosis or treatment and its...

In this episode Joanne chats to her mentor Emma Hague, a Proctor Gallagher Consultant & Success Systems Mentor who has been mentoring people to create the life they want and fulfil their dreams for the past 5 years.  Emma, who is intensely growth and goal-oriented, helps female entrepreneurs discover their deepest desires, reach their potential and achieve their personal and professional goals...

In this episode Joanne chats to Ria Meera Munshi FRSA , a multi-hyphenate Manchester based multi-award winning talent who has successfully made her mark in the cultural industry including a Bollywood Guinness World Record. Her recent credits include Dr Chaterjee on Coronation Street, a choreographer and movement director for Channel 4's Hollyoaks , and Ria is currently co-writing and directin...

In this episode Joanne discusses the topic of kindness and shares simple but powerful ways to be kind to yourself and others, to improve your well-being and theirs. Send us a message Checkout our new Digital Sound Bath Meditation Membership and join our Self-care & Wellness Newsletter Club .   *This podcast does not provide medical advice, diagnosis or treatment and its contents are intended f...

In this episode Joanne discusses the topic of resilience, the capacity to recover quickly from difficulties, increase yours and weather any storm with ease!  Send us a message Checkout our new Digital Sound Bath Meditation Membership and join our Self-care & Wellness Newsletter Club .   *This podcast does not provide medical advice, diagnosis or treatment and its contents are intended for info...

In this episode Joanne chats to her fellow therapist and Hypnotherapist and friend Catherine Shaw from Shaw Therapies , based at The Full Spectrum Centre Limited. Catherine shares a little about her own wellness and self-care journey, career and imparts some fantastic advice and golden nuggets to inspire you to live a healthier, happier and more balanced lifestyle.   Send us a message Checkout our...

With all the recent turbulence in UK politics and economy in this episode Joanne discusses how to stay grounded, focused and present when surrounded by chaos and drama. Send us a message Checkout our new Digital Sound Bath Meditation Membership and join our Self-care & Wellness Newsletter Club .   *This podcast does not provide medical advice, diagnosis or treatment and its contents are intend...

In this episode Joanne discusses the psychology of colour and share tips on how you can utilise colour for your overall health and wellness. Send us a message Checkout our new Digital Sound Bath Meditation Membership and join our Self-care & Wellness Newsletter Club .   *This podcast does not provide medical advice, diagnosis or treatment and its contents are intended for informational purpose...

In this episode Joanne discusses the essence of self-care, why it is the key to staying healthy and happy, protecting the health of our bodies, minds and spirits and shares five self-soothing techniques. Send us a message Checkout our new Digital Sound Bath Meditation Membership and join our Self-care & Wellness Newsletter Club .   *This podcast does not provide medical advice, diagnosis or tr...

In this episode Joanne celebrates Pro Touch Awareness Month and discusses the topic of positive touch and human connection. She shares her experience of both negative and positive touch as well as the benefits of positive touch and how you can re-introduce touch and human connection into your life. Send us a message Checkout our new Digital Sound Bath Meditation Membership and join our Self-care &...

In this episode Joanne discusses the topic of how to calm your mind and shares some powerful and important tools available to you to take back control of your mind. Send us a message Checkout our new Digital Sound Bath Meditation Membership and join our Self-care & Wellness Newsletter Club .   *This podcast does not provide medical advice, diagnosis or treatment and its contents are intended f...

In this episode Joanne discusses the topic of finding your life purpose and passion and shares a little about her own journey as well as some strategies to help you to find more passion and create a life that fulfills you.  Send us a message Checkout our new Digital Sound Bath Meditation Membership and join our Self-care & Wellness Newsletter Club .   *This podcast does not provide medical adv...

In this episode Joanne discusses the topic of reducing stress and shares 10 powerful tips related to reducing stress as well as 3 actionable steps you can take right away. Send us a message Checkout our new Digital Sound Bath Meditation Membership and join our Self-care & Wellness Newsletter Club .   *This podcast does not provide medical advice, diagnosis or treatment and its contents are int...