Full Spectrum Wellness Podcast

In this powerful 50th episode of The Full Spectrum Wellness Podcast , Joanne Lee is joined by the inspiring Toni Willow, a holistic therapist, personal trainer, celebrant, and founder of multiple soulful businesses. Together, they explore Toni’s deeply personal journey through grief, breast cancer, and radical self-discovery. Toni shares how a diagnosis became a catalyst for transformation, how sh...

💧 How Lymphatic Drainage Massage Supports Surgery Recovery & Wellness In this episode of the Full Spectrum Wellness Podcast, we’re diving into one of our most requested topics: lymphatic drainage massage , what it is, how it works, and why it’s such a powerful support tool for both post-surgery recovery and whole-body wellness . Whether you’re navigating cosmetic surgery aftercare, dealing wi...

This week on the Full Spectrum Wellness Podcast, we’re joined by Claire, affectionately known as the Queen of Manifestation. A gifted medium, intuitive guide, and the heart behind Stars Aligned Tarot, Claire shares her deeply personal wellness journey and how she integrates spiritual practices like tarot, energy work, and mediumship into everyday healing. In this heartfelt conversation, we explore...

Have you forgotten what it feels like to wake up truly rested? Not just physically, but emotionally, mentally, and spiritually nourished? You're not alone.  Sleep deprivation has become a silent epidemic, especially among women juggling multiple roles and responsibilities. We've normalized exhaustion, wearing our tiredness like a badge of honour while our bodies quietly beg for the deep,...

Ever felt like you're juggling chainsaws on a unicycle in the middle of rush hour traffic? Stress can turn daily life into a circus act, but our latest podcast is your guide to becoming the ringmaster of your own show. We've unpacked a treasure trove of strategies to not only manage the stress that life throws your way but to also help you build resilience so you can keep on juggling, no...

Ever wondered how to truly love yourself through the art of self-care? Prepare to embark on a journey as we reveal how the four pillars—physical, emotional, mental, and spiritual—can revolutionise your well-being. Throughout our latest episode, we navigate the importance of holistic self-care, breaking down each pillar with actionable steps you can fold into your everyday life. From nourishing you...

Awaken to a world reborn and let the vitality of spring breathe new life into your wellness journey. With each step on a dewy morning walk, each stretch in an open-air yoga session, and each seed planted in your garden bed, you're not just nurturing the earth but also your physical and spiritual being. Discover the transformation that awaits as we revel in the season's fresh bounty, from...

Ever feel like your mornings could use a serious overhaul? That's exactly what we're tackling today, with practical strategies for crafting a morning routine that doesn't just start your day but elevates your entire life. We're diving deep into the GREAT acronym—Gratitude, Relaxation, Exercise, Affirmations, and Timing—and sharing a bounty of tips to help you weave these powerf...

As the Spring Equinox heralds a time of renewal and balance, Joanne unwraps nature's gifts that often go unnoticed in our daily hustle. Discover the profound impact of the great outdoors on not just your physical and mental wellness, but also on the emotional and spiritual facets of your being. Joanne shares her personal experiences and insights on how a simple interaction with nature can lea...

Unlock the secrets to transformative sleep that can supercharge your days and heal your nights. Joanne is here to guide you through the intricate labyrinth of sleep science, ensuring you emerge with a blueprint for the rest you deserve. Her discussion cuts deep into the fabric of sleep hygiene, unravelling the threads of consistent schedules, serene bedtime rituals, and the soothing environments t...

Discover the heart-healthy truths you've been missing, especially if you're a woman navigating through life's complex health landscape. This episode peels back the layers of heart disease, revealing the silent risks that too many women overlook. We shine a light on the subtle signs of heart distress and the influence of hormonal changes, pregnancy complications, and lifestyle choice...

Are your goals a true reflection of your innermost desires, or just items on a to-do list that leave you feeling unfulfilled? Let's transform your approach to ambitions as we dive into the art of setting goals that resonate deeply with who you are. As we usher in the new year, we’re not just talking about resolutions – we’re talking about revolutionizing the way you envision success. From hea...

Ready to unlock the transformative power of affirmations and turbocharge your wellness journey? Episode 38 of our Full Spectrum Wellness podcast promises to reveal the science-backed benefits of positive self-talk and shares practical steps to weave them seamlessly into your everyday life. We discuss how affirmations can be a potent tool for reframing negative thoughts, boosting your self-esteem,...

What if we told you that a furry friend can offer you more joy, happiness, and health benefits than you ever imagined? That's right, our loyal canine companions are not just pets, but also vital contributors to our overall wellness. This episode reveals the profound impact dogs have on our health and well-being. We share personal anecdotes about the unparalleled emotional support they provide...

What if the secret to your health and wellbeing is literally at your fingertips? Imagine harnessing the healing power of touch, ancient knowledge, and vibrational energies to balance your physical, emotional, and energetic systems. That's right! We're taking you on an enlightening journey through the world of reflexology. This episode is a treasure trove of insights into this age-old pra...

Are you ready to embark on a profound journey of healing and self-discovery? Will you let us accompany you as we traverse the path of holistic therapy with the amazing Vicky Durward? Our beautiful conversation revolves around Vicky's life-changing journey from anxiety to becoming a complementary therapist. She shares her struggles, victories, and the significant role of faith in her transform...

Ever wondered how to ignite your journey of personal growth? What if you could drastically improve every facet of your life within just 30 days? That's exactly what we aim to explore in this episode, walking hand-in-hand with you through a month dedicated to self-improvement. We consider September to be a checkpoint, an opportunity to reassess, refocus, and reignite your personal development...

What happens when a devoted mother of three and a property management mogul decides to prioritise wellness in her life? Join us as we chat with Jade Davey, a successful businesswoman who intertwines her passion for raising her boys with her ventures in the property management industry.  Jade is a proud mum of 3 boys with a diverse background in engineering recruitment and property management. With...

Get ready to journey into holistic wellness with our special guest, Sarah Marolia. Known as the Skin Wytch, Sarah is a face yoga teacher and an advanced facial massage expert. Her expertise and passion for natural treatments will guide you towards understanding the true potential of your face and body to heal itself. In this enlightening conversation, Sarah shares her journey into holistic therapi...

In this episode, Joanne explores the multidimensional nature of well-being and the power of embracing a holistic approach to living. She delves into the enchanting realm of World WellBeing Week—a global celebration that unites individuals from all walks of life in their pursuit of vitality and joy. With her evocative storytelling and insightful commentary, Joanne paints a vivid picture of a world...

In this episode, Joanne dives into the importance of health screenings for women in the UK. From breast and cervical screenings to osteoporosis, STIs, and cardiovascular health, Joanne explores the various screenings available and their role in preventive care. Learn about the recommended age groups, intervals, and the impact early detection can have on treatment outcomes. Join Joanne as she empow...

In this episode, Joanne chats with her friend and mentor Michelle Stevens, a qualified physiotherapist, a passionate wellness advocate, and an extraordinary single mum. Michelle's journey is truly inspiring, embodying resilience and determination. Themed around 'Taking a Leap of Faith., Michelle shares her compelling story of juggling her roles as a mother and a professional, and how she...

In this episode, Joanne explores how mindfulness intersects with every aspect of holistic health - from physical and emotional well-being to personal growth and positive thinking.  Joanne answers some common questions, offering practical advice on incorporating mindfulness into daily routines. Whether you're new to the concept or have been practising for years, this episode provides fresh per...

In this episode, Joanne delves into the profound significance of slowing down in today's fast-paced world. She invites listeners on a journey to explore the transformative benefits of embracing a slower pace of life and cultivating a mindful approach to daily living. Joanne emphasises that slowing down doesn't mean being unproductive or stagnant. Instead, it involves finding harmony, cre...

In this episode, Joanne explores the transformative practice of mindful eating. Discover how embracing this approach can improve digestion, support weight management, and enhance emotional well-being. She'll also provide practical tips to help you incorporate mindful eating into your daily routine, fostering a healthier relationship with food and promoting overall wellness. Tune in and learn...