FUELED | wellness + nutrition with Molly Kimball

Alcohol scientists and physicians explain how alcohol impacts our anxiety, sleep, inflammation and more, along with proven strategies to make your #AlcoholFreeFor40 Challenge as easy as possible: how to get through those ‘witching hours’ of habit, dealing with temptation, people who pressure, and tools for success. Expert interviews with Dr. James Garbutt, adjust professor of psychiatry at UNC and...

Certain foods have been proven to positively affect your baby's memory, capacity to learn and general health, while others can hinder it. Ochsner Health OB/GYN Robin Bone, MD, joins FUELED to share tips on how to have a healthy pregnancy, including tips around prenatal nutrition and lifestyle habits. LINKS read: More by Dr. Robin Bone | https://blog.ochsner.org/biographies/robin-bone-md read: The...

A heart attack is a serious emergency in which the supply of blood to the heart is suddenly blocked. Which is exactly why we shouldn’t dismiss the warning signs – or what could be warning signs – leading up to them. This week on FUELED, I share a personal story about why this topic is so close to my heart, and am joined by Ochsner Health cardiologist Chip Lavie, MD, to explain what signs we should...

Headaches can range from nagging to debilitating but they’re all, well, a pain in the neck! This week on FUELED, Ochsner Health sports neurologist Jose Posas, MD, joins me to talk all things headaches and migraines, including common causes and triggers including how our lifestyle choices may influence them. Don’t miss our rapid-fire Q&A, where we get Dr. Posas’ take on popular natural remedies...

Invites to fancy restaurant openings. Rubbing elbows with celebrity chefs. FREE FOOD! The perks of a being a food influencer make this job especially coveted. But is being a social media super-foodie all that it’s cracked up to be? Ochsner Eat Fit NOLA Registered Dietitian and food influencer Emma Poling joins me this week to give FUELED listeners a peek behind the curtain into what it’s really li...

Fasted cardio – or, doing aerobic exercise on an empty stomach – is said to lead to greater fat loss, but is a controversial and polarizing topic. So, what does science say about its potential benefits? And is it safe to incorporate into your workout routine? Health and fitness journalist Caitlin Carlson joins me to share the pros and cons of this trending fitness approach. We would love your feed...

It’s the start of the new year, and as many of us look to make improvements to become the best versions of ourselves, we may also be looking for tools to help us achieve our health goals. Whatever we’re working on in 2023, there’s likely a wellness tracker that can get us there. Ochsner Fitness Center Wellness Manager Trevor Manuel joins me this week to chat about our top picks for wellness tracke...

Holiday baking extraordinaire and my partner in crime Ben McLauchlin joins me to talk all things peppermint – from health benefits to our top picks for seasonal products. We’re also sharing some recipe ideas that we bet you’ll be making year after year including homemade peppermint patties Santa (and all his elves) are sure to adore. LINKS + RECIPES Ben + Molly on WGNO: Candy Cane Cookies | https:...

It can be challenging to find the “perfect gift,” especially when searching for those who don’t love the idea of simply getting more stuff. This week on FUELED, I’m joined by my close friend Ben McLauchlin – who happens to be one of the most thoughtful gift-givers I know – to talk tips and ideas on simple yet meaningful gifts everyone will love. From DIY treats to cook up in your kitchen to wellne...

The holidays are filled with nostalgic flavors and festive fun – and we can enjoy it all without breaking from our healthy habits. Low-carb baking expert and cookbook author Carolyn Ketchum joins me this week on FUELED to prove just that. Tune in as she shares tips on healthful holiday baking and ideas you can try at home, from savory scones and spinach squares to chocolate-dipped truffle balls an...

Omega-3 fatty acids are instrumental in building brain cells, reducing inflammation, maintaining a healthy heart, and more. Brilliant cardiologist and Director of Cardiac Rehabilitation and Preventive Cardiology at Ochsner Health, Chip Lavie, MD, joins me on FUELED to give us a masterclass on all things omega-3s, from their benefits to tips on choosing the right supplements and seafood to work the...

Food sensitivities can create inflammation and contribute to symptoms of a variety of diseases. Food sensitivity testing measures our immune response to some of the most common foods known to trigger these reactions. This week on FUELED, I talk more about this approach, and chat with a client about her experience. I also share the details of an upcoming clinical trial at Ochsner Health – exploring...

Like many kids, Oreos and sugary cereals were a memorable part of Krishna Kaliannan’s childhood. But when he was diagnosed with T1 diabetes as a teenager, he was forced to give up mainstream snacks and cereals. Unimpressed with the low-carb alternatives out there, he created Catalina Crunch to provide the masses with options that are both delicious AND nourishing. He joins me on FUELED to talk abo...

Featuring more than 50 recipes, stunning photography, as well as guides to barware, bitters, and everything else you need to craft a fully sensorial cocktail, Craft: The Eat Fit Guide to Zero Proof Cocktails is an essential resource for every home mixologist’s library. My co-collaborators behind the book – bar expert Ethan Skaggs, photographer Hope Frugé and editor Melanie Warner Spencer – join me...

It’s officially marathon season and whether you’re preparing for your first marathon or your fifth, it never hurts to consider new or revised strategies to optimize your performance. Having completed all six of the World Marathon Majors, wellness writer Caitlin Carlson knows a thing or two about this. She joins me on FUELED to share the secrets behind her success, from what to eat before a run to...

The first thing that typically comes to mind when we think “menopause” is hot flashes and night sweats. And yes, those bothersome moments are key symptoms. But there’s a lot more to menopause – like hormone shifts and weight gain – and also safe, effective strategies to help manage these issues. Ochsner Health OB/GYN Robin Bone, MD, joins me once again to delve into the details of hormones – inclu...

The lens through which we view the world impacts our actions, behaviors, and beliefs about others and ourselves. The key to separating things that happen to us from the meaning we assign to them says Inez Jordan, VP of Diversity and Inclusion at Ochsner Health, is making a conscious choice to better understand why we see them the way we do. She joins me on FUELED to share more about the power of p...

Creatine has long been thought of as a weight gain supplement for body builders and football players. But a plethora of research shows that it can also reduce muscle loss as we age, boost brain health and promote muscle recovery, among other benefits. It can be a fit for older people, women and even endurance sports athletes. Its side effects are minimal; what we used to think was cautionary (cram...

Separating the ‘vital few’ from the ‘trivial many’ is a core concept behind “Essentialism: The Disciplined Pursuit of Less” by Greg McKeown, a book that has truly changed the way I view my priorities. This week on FUELED, I share key takeaways from the book, including the primary elements of essentialism, how to determine what is actually essential, and filter out what’s not. I also share strategi...

Pea protein has earned a cult following – and for good reason. It’s one of the better-absorbed plant-based protein powders out there—on par with the best of animal-derived powders—and has a surprisingly smooth blendability and flavor. Wellness writer Matthew Kadey, MS, RD, joins me on FUELED this week to give y’all the scoop on pea protein, including how it’s made, how to use it, and our top picks...

We spend an average of four hours on our phones each day, with most of us checking them 90-120 times, and for some, it’s 250+ pickups in a single day! This widespread obsession isn’t just sucking up our time; it’s taking a toll on our minds and spirits. This week, Ochsner Health neuroscientist David Houghton, MD, MPH, joins me to discuss why we’re constantly reaching for our phones; the connection...

Studies show that patients who cultivate a positive attitude are far more likely to live longer than those who don’t. And more than just extra years, a positive attitude helps us have a higher quality of life during that time we do have. Positive thinking may begin by looking on "the bright side" in the midst of difficulty, but it doesn’t have to end there. Critical Care and Pulmonology specialist...

Matt Flynn is former LSU + NFL quarterback-turned-innovator, the founder and creative mind behind MyHy, a liquid electrolyte mix. This week on FUELED, I sit down with Matt Flynn to give you a behind-the-scenes look at how the brand was born. Matt shares what he learned during his career with the Packers, Patriots and Saints that helped him discover his passion beyond football, including the scienc...

Featured on NOLA Adore’s “A-List of 2021’s Most Influential New Orleanians,” singer-songwriter Robin Barnes (aka the “Songbird of New Orleans”) is one of the city’s most noteworthy cultural ambassadors. She’s toured the globe, performed at world-renowned events and received acclaim from international media, but she’s also had her share of challenges along the way. This week on FUELED, Robin joins...

Is it possible to be addicted to food? According to the experts who are studying the mind and body's response to food, the answer is a resounding yes. Ashley Gearhardt, PhD, Associate Professor of Psychology at the University of Michigan, joins me to weigh in on the insidious nature of food addiction. She’ll also share with us how she created the Yale Food Addiction Scale, an internationally recog...