FUELED | wellness + nutrition with Molly Kimball

New Orleans' relationship with seafood runs deep, but are we truly exploring the Gulf's bounty? Join us this week on FUELED as Chef Dana Honn of Café Carmo (and soon, Porgy’s Seafood Market) shares a vision for a more diverse and sustainable seafood menu in the Big Easy. Learn more about the mission behind Porgy's, set to bridge the disconnect between fishers and diners, and discover lesser-known...

Food waste isn’t just a matter of tossing out leftovers; it’s about fully embracing a sustainable approach from shopping to cooking. In this week's episode of FUELED, we’re joined by Ryan Conn, executive chef at FUEL Café + Market at Ochsner Fitness Center, as we delve deep into tips and tricks for reducing food waste. Learn about smart planning, efficient storage, and innovative cooking methods t...

Did you know your pharmacist can be your best ally in health and wellness? This week on FUELED, licensed pharmacist Dr. Alisha Reed joins me to uncover the world behind the pharmacy counter. From scheduling a comprehensive medication review to decoding expiration dates and uncovering cost-saving secrets, this episode promises to equip you with essential insights for medication management. Sponsors...

Ready to boost your mental game? This week on FUELED, Warren Fitzmorris, Mental Performance Coach at Ochsner Health, joins us to delve into the mental training strategies employed by athletes (and even some comedians). We explore how techniques like imagery training and pressure training can be applied to our own lives, empowering us to perform at our peak in any situation. Tune in and learn how t...

Switching things up on this week's episode of FUELED, I'm on the other side of the mic as Melanie Warner Spencer, lifestyle journalist and founder of Drink Fit Club and Living Well Ayurveda, dives into the buzz around gut health. From the connection between our microbiome and mental health to the truth about popular supplements and wellness trends, we leave no stone unturned. Tune in as we dissect...

Get ready to redefine pizza night in this week's mouth-watering episode of FUELED! Join Annie Kent, RD of Ochsner Eat Fit Northshore, and me as we embark on a saucy expedition into the world of healthier pizza options. From frozen favorites to fast-food innovators, we're dishing out the facts on how to keep your pizza indulgence in line with your nutrition goals. Plus, we're digging into the crust...

In this week's episode of FUELED, we delve into the World Health Organization's impending announcement to classify aspartame as a possible carcinogen. We'll trace the journey of aspartame, dissect the research behind the decision, and discuss what it means for your health. Discover which common products contain aspartame, and explore healthier alternatives to keep your diet nutritious and sweet. T...

Ever wonder what fuels a pro athlete – and what we can learn from it for ourselves? Director of Sports Nutrition for the New Orleans Saints, Jamie Meeks, RD, joins us to reveal insider sports nutrition tips from the NFL. From hydration to creatine and electrolytes to nutrient timing, we'll translate pro strategies into actionable advice for you and young athletes. We’ll even delve into Jamie's pre...

This week on FUELED, we’re crunching down on the truth about veggie chips. We’ll break down "healthy" veggie chips that really aren’t much better, discuss some of the alternatives made with ingredients like pea protein and almond flour, and finally shed light on veggie chips that actually contain veggies! It's a crunchy, crisp exploration into one of our favorite snacks. Sponsor: Hello Fresh - Go...

This week on FUELED, we’re joined by Dr. Andrew Gottschalk, an expert in minimally invasive interventions for injuries and pain. We delve into the world of nonsurgical solutions, discussing common orthopedic issues and how they can be treated without major operations. We’ll also shed light on innovative treatment options that alleviate pain and speed recovery, revolutionizing the way athletes (and...

Costco is one of those places where if you love it, you really love it. After all, where else can you buy groceries, a new TV, and an extra tire for your car at the same time? (Also – hello, free samples!) Costco also has an impressive selection of good-for-you foods that you can buy in bulk. This week on FUELED, we go up and down the aisles to share our latest Costco finds, including new favorite...

Who's the cream of the crop in the world of plant-based milk? From almonds to oats, and soy to peas, the dairy case is overrun with contenders. They each promise a tasty and healthful swap to traditional cow's milk. But, do they truly measure up, or is this just another milk myth? Dive into the milky way as we churn out the udderly enlightening facts and separate the curds from the whey. Sponsors:...

Dive into the world of natural sugar alternatives as we explore plant-based, zero-calorie sweeteners in this week’s episode. Learn about their origin, their impact on our health, and how to use them in your daily life – and your favorite recipes. Consider this your quick reference guide to making the shift from traditional sugars to healthier choices – while also satisfying your sweet tooth. Molly...

All in the name of science…. As someone who generally leans towards a lower-carb diet centered on lean proteins, vegetables and plant-based fats, I recently added a few foods in (all in the name of science, of course) to see how these foods affect my blood sugar levels - and the results were stunning. Join me as I unveil these intriguing findings and delve into the benefits of a CGM (continuous gl...

We're serving up some tasty tips for making smarter choices when it comes to fast food. Join us as we explore popular chain restaurants and share our go-to picks for meals and snacks that you can feel good (or at least better) about. From low-carb to gluten free to fresh and wholesome, we share what you need to know for fueling well on the go. Thank you to this week's sponsor Goodr - You can go to...

This week on FUELED, Ochsner Health gastroenterology dietitian Courtney Brooks joins me to take a deep dive into the complex and fascinating world of gut health. We cover topics such as IBS and Crohn's disease, and common GI triggers. We also explore personalized treatment plans, gut microbiome tests, and the potential benefits of supplements. This episode will leave you feeling empowered to take...

We're shaking things up this week as we explore the ever-growing world of non-alcoholic beer. Special guests Melanie Warner Spencer, Founder of the Drink Fit Club, and Scott Wood, Owner of Courtyard Brewery in New Orleans, join me to taste a variety of low-calorie options from breweries across the country and give our honest opinions on each one. Spoiler alert: Scott was pleased with them all – an...

With festival season upon us, we know it can be tough to navigate all the tempting food and drinks around you. But don’t fret. Special guest Emma Poling, Registered Dietitian with Ochsner’s Eat Fit NOLA, and I are here to share tips on how to indulge in festival favorites without compromising your wellness priorities. Plus, we'll be sharing a list of French Quarter Fest and Jazz Fest vendors who w...

Are school lunches really providing our children with the nutrition they need to thrive? Emily Chatelain, Founder and CEO at School Food and Wellness Group, joins me to dive deep into the world of school lunches. We explore the challenges of creating healthy and tasty meals on a budget, examine the impact of fast food and processed snacks in schools, and discuss strategies for encouraging kids to...

This week on FUELED, we're joined by Keely Carlisle, MD, a top-rated pediatrician from French Broad Pediatrics in Asheville, North Carolina. Dr. Carlisle brings her extensive experience and knowledge to answer your most pressing questions on children's health. From kid-friendly snacks and the effects of social media on body image to the age-old debate of breastmilk vs. formula, we've got it all co...

As someone who's passionate about taking care of our bodies both inside and out, I'm thrilled to share with you some of my all-time favorite products that have become a staple in my daily routine. From lash serums to face creams, body oils, and more, I'll be taking you through my go-to picks. My friend and “Craft” co-author Melanie Warner Spencer joins me to share some tips and tricks for achievin...

New weight loss drugs are showing promise in the treatment of obesity, but at what cost? Licensed pharmacist and women’s health advocate Alisha Reed joins me to discuss the hype, along with the safety, side effects, and who may benefit from the latest weight loss pharmaceutical treatments. LINKS The New York Times: What Happens if You Stop Taking Ozempic? | http://bit.ly/3SASJXk Connect with Dr. A...

Change can feel hard. Even when we know something is good for us, it can still be challenging to create healthy habits that stick. This week on FUELED, Trevor Manuel, Wellness Manager of Ochsner Fitness, joins me to delve into the groundbreaking insights and practical strategies from the bestselling book "Atomic Habits" by James Clear. We explore the power of small, almost unnoticeable changes and...

Headlines connecting a popular plant-based sweetener to cardiovascular issues have people panicking. A new study reported that elevated blood levels of erythritol, a plant-based zero-calorie sugar substitute, are linked to an increased risk of major cardiovascular events like heart attack and stroke. There were a number of limitations to the study, and also nuances to understand about our body’s n...

Giving up alcohol doesn’t have to feel restrictive. If you’re taking the #AlcoholFreeFor40 challenge, or simply breaking from booze a bit, you’ll want to learn about the strategies, tools and resources to keep you on track to success. Nick Crutchfield, Global Director of Education of non-alcohol spirits company Lyre’s, joins me to talk about his favorites, along with why and how he changed his rel...