Fuel Your Finish with Lisa Nelson

Is it talent? Genetics? Or just training harder? In this episode of Fuel Your Finish , Registered Dietitian, Running Nutritionist, and 4x Boston Marathoner Lisa Nelson sits down with Bryant White , one of New Orleans’ top distance runners, to break down what actually separates good runners from high performers . Bryant shares how he progressed from running ~40 miles per week in college to consiste...

What causes most running injuries—and how do you know when it's okay to keep running versus when you need to stop? In this episode of Fuel Your Finish , Registered Dietitian and 4x Boston Marathoner Lisa Nelson sits down with physical therapist, running coach, and co-owner of The Stride Shop, RT Hill, to discuss the most common injuries runners face, why some injuries become chronic, and how...

Most people think they need the “perfect time” to finally get consistent with their nutrition and fitness. In this episode of Fuel Your Finish , Registered Dietitian and 4x Boston Marathoner Lisa Nelson breaks down why that mindset is exactly what’s holding you back—and what to do instead. Lisa shares personal insight on how even she caught herself waiting for the “right time” to restart her podca...

Many of us struggle with creating lasting habits—even when we know what works. In this episode of Fuel Your Finish , Registered Dietitian and 4x Boston Marathoner Lisa Nelson shares a personal story about why she struggled to stay consistent with strength training—and how she finally broke the cycle. Lisa dives into why routines that worked in the past might not work now , how life changes can imp...

Many people start the new year with big goals—only to feel burned out, overwhelmed, or off track a few weeks later. In this episode, Lisa Nelson breaks down why motivation fades, why extreme resolutions don’t last, and how to reset without starting over. Lisa walks you through how to refocus on what actually moves the needle, identify the habits that matter most, and stay consistent even when life...

Many people start the new year with big goals—only to feel burned out or discouraged a few weeks later. In this episode, Lisa Nelson breaks down why extreme resolutions often fail and how small, consistent habits lead to lasting results. Lisa walks you through how to envision your goals, identify the habits that actually move the needle, and remove the barriers that keep you stuck. This episode is...

Many runners and fitness-minded people unintentionally under-fuel—especially when trying to “eat clean” or lose weight. In this episode, Lisa Nelson explains why eating too little during the day often leads to overeating at night, low energy, and stalled progress. This conversation covers: The signs of under-fueling Why cutting calories and carbs hurts performance How metabolism adapts to chronic...

In this episode, registered dietitian and marathoner Lisa Nelson shares practical strategies for maintaining your nutrition goals during the holidays — without falling into restriction or guilt. Lisa breaks down how to navigate festive meals with confidence, build balanced plates, and enjoy your favorite holiday foods while still honoring your health. You’ll hear simple, sustainable tips for stayi...

In this episode of Fuel Your Finish , Lisa Nelson , registered dietitian, ACSM-certified personal trainer, and four-time Boston Marathon finisher, breaks down the foundations of performance nutrition — whether you’re training for a race, building strength in the gym, or simply striving for better energy every day. Lisa shares her science-backed approach to meal planning , macronutrient balance , a...

In this episode of Fuel Your Finish , registered dietitian and certified personal trainer Lisa Nelson dives deep into the trap of all-or-nothing thinking —the mindset that can quietly sabotage your nutrition, fitness, and wellness goals . Drawing from her own personal journey and real client stories, Lisa unpacks how perfectionism can lead to burnout, inconsistency, and frustration—and what it rea...