Fuel Your Feel Good

In this episode, I chat with Daniela Spear-- a Restorative Movement Coach and owner of Remade Wellness. Daniela healed her 15+ years of autoimmune symptoms with the strategies that she now uses with her clients. She is dedicated  to teaching individuals movement and self-bodywork to release emotions and heal chronic symptoms. Daniela shares her story, what she has learned along the way and the ste...

In today's episode, I discuss my recent experience with low back pain.  I think many people see a Physical Therapist and think.. they must never be in pain or they must always no what to do-- well that is definitely not the case.  I have experienced my fair share of pain and injuries and that is part of the reason I do what I do.  Join me as I discuss some of the precipitating events and my m...

This week's meditation is inspired by my recent experience of pretty debilitating low back pain.  It's a reminder to myself (and maybe to you too) that it's okay to slow down and sometimes, it's essential. Tune into this 10 minute meditation to slow down your mind, body and breath and stick around to the end for an EXTRA special announcement!!! Want more of my meditation? I dro...

Today on the podcast we have Missy Bunch!  Missy is a multi-certified movement therapist who has been educating and coaching for over 13 years. She is a practitioner that GETS it because she has been there to.  Her story from being an early mover to a professional dancer to a fitness professional to a movement therapist will inspire you to think outside the box and learn to listen to your body.  ...

The number one thing I get asked as a Physical Therapist, Yoga Teacher and Coach is: "What is the ONE thing I should do everyday for my health?" Well, it depends.   But don't worry, I won't leave you hanging like that. Tune into today's solo episode to hear some of my thoughts and get some practical advice about finding what works for you! Thanks for joining me! To learn m...

On today's episode, I have my friend and functional medicine dietitian, Jillian Smith on the podcast to talk all things gut health, stress, healing and MORE. You will hear more about MY experience in my gut healing journey,  what I've learned and how much working with Jillian and Gut Personal has changed my life.  On top of that, you hear about Jillian's story and why she is SO pass...

Join my for a short and sweet Monday Meditation. In this meditation we will take the time to tune in and find joys in the small moments of every day life. Thanks for joining me! To learn more about Kerry McGinn and Live Good Feel Good, give me a follow below: Instagram: @dr.kerrymcginn Website: www.kerrymcginn.com Youtube: Live Good, Feel Good Book a Discovery call: Jane app

One of the keys points on my healing journey was learning more about my nervous system, why it is so important and how it could be playing a role in how I was feeling.  To be completely honest, I sat through hours of neurology in graduate school but it wasn't until I was completely burnt out that I truly put the healing power of the nervous system to use. This episode is a brief look at the a...

Welcome to the first episode of Fuel Your Feel Good!  Fuel your Feel Good is your one stop shop for all things stress management and feeling good.  In today's episode, I share a little bit about my story, what brought me to this podcast and what fuel your feel good means to me. I also share a bit of the story behind my company Live Good, Feel Good and the 5 pillars of the Live Good, Feel Good...

Join me, Kerry, and my friend and mentor, Emma Jack of Press Play Physio as we dive into all things preventing burnout, finding your dream life and enjoying the little things. Emma shares so many great reflections and tips about how to follow your dreams without sacrificing your happiness.  She shares how she has created community, celebrated herself and made decisions to stay in alignment with he...

Join me for this short and sweet meditation that helps you embrace the season you are in right now! Want more of my meditation?  I drop one meditation a month here on the Fuel Your Feel Good podcast so hit that subscribe button so you don't miss one. Still want more? Join me over on the Aura app. I upload 8-12 meditations a MONTH there ranging from 3-20 minutes long. Use my link for you first...

Join me, Kerry McGinn, Physical Therapist, Yoga Teacher and Coach as I dive into all different ways to fuel your feel good and manage stress.  Here a little bit about the podcast in this trailer and stay tuned for our first episode drop! Thanks for joining me! To learn more about Kerry McGinn and Live Good Feel Good, give me a follow below: Instagram: @dr.kerrymcginn Website: www.kerrymcginn.com Y...