Fuel Your Feel Good

Take some time to meditate on the power that is already within you-- visualizing it as a fire deep within you. A fire that you fuel and you nourish and you tend to and a fire that is there to support you throughout your day, your week, and your life. Want more meditations? Join Aura and give me a follow! You get a free month on me! Thanks for joining me! To learn more about Kerry McGinn and Live G...

In our first guest episode of Season 3, Emma Jack, a physiotherapist turned coach, re-visits the podcast to discuss the profound changes and growth she's experienced over the past year. Emma shares how her journey through burnout and anxiety in her physiotherapy career led her to help others navigate similar transitions. Emphasizing the importance of aligning actions with personal values, Emm...

 After a year-long hiatus, I’m back with the Feel Your Feel Good podcast! In this episode, I dive into the whirlwind of opening my yoga studio in the Berkshires, navigating creative ruts, and rediscovering alignment in life and work. Join me as I reflect on seasons of change, share tips for resetting your fitness and wellness routines, and explore how letting go of what no longer serves you can ma...

Welcome to the LAST episode of Fuel your Feel Good podcast of this year! Join me, Dr. Kerry as we dive into all things Winter Solstice.  Winter Solstice is a wheel of the year celebration and a seasonal celebration that honors the darkness of this time of year and welcomes back the light. In this episode, I share some simple facts about the Winter Solstice, the energy behind it, some of my feeling...

Today on the podcast, we have Jess Heiss, Dental Hygienist, Run Coach, Strength Coach, Mindset Coach, podcast Host and amazing human!  I was recently on Jess's podcast "Sturdy Girl"  and we had so much fun that I had her on my podcast next! In this episode we touch on so many aspects of showing up for yourself, honoring the seasons of life and how mindset moves the needles. Some oth...

Hi Friends! It's me, I accidentally took a short break from the podcast because well, I've been in a busy season of life.  As always, I love to reflect on my own experiences and share them with you in hopes that you might find a gem that supports you. In today's solo episode we chat about: - recgonizing what season of life you are in - noticing how you feel in that season of life -...

A meditation for you in the midst of the holiday hub bub. Take a few minutes of your time to reflect on what Mother Nature teaches us! The four seasons of the natural world can teach us so much about our internal worlds. Listen and reflect on how you can gain insights into your internal landscapes by honoring and noticing Mother Nature. Thanks for joining me! To learn more about Kerry McGinn and L...

On today's podcast I have a special guest for you-- Sandy Cleary of Back to Heart Center. Sandy is a Reiki practitioner who I met when I moved to the Berkshires. I have been profoundly lucky to experience her healing powers and be in her presence and I wanted to share that with you. in this episode, Sandy shares all about what reiki is, how it can be applied, who it is for and what you can ex...

On today's solo episode, I share some of my recent reflections on pain. Often as a Physical Therapist, I wonder WHY so many people go through their daily lives in pain and discomfort.  I realized that I have allowed a certain level of pain and discomfort live in my daily life.  In this episode, I break down some of the reasons I think we as individuals allow pain to perpetuate in our lives (h...

On today's podcast we have special guest Brandy Oswald of Sauvage Wellness. Brandy is a Certified Fertility Awareness Educator, Menstrual Cycle Expert, & Founder of Sauvage Wellness. She teaches women around the world how to use fertility awareness methods as natural birth control, to have better periods, & to get pregnant naturally when they’re ready. In this podcast there is SO much...

On today's solo episode, I chat all about the Lymphatic system. The lymphatic system has played a HUGE role in my own healing journey and I am so grateful for all the healers and mentors that have shared their knowledge with me.  in this episode: - What is the lymphatic - Why is it so important? - How can you stimulate it? and so much more! Below I share some videos and will share more in the...

Personally and professionally, I am in the midst of a lot of change and I notice a lot of those around me experiencing similar things.  It's in the midst of change that we need our practices the most. So if you are in the midst of change, take a few moments of your day to offer yourself support, understanding, and love. You got this! Thanks for joining me! To learn more about Kerry McGinn and...

Today on the podcast, we have Charlotte Mah with all her wisdom. Charlotte Mah is a physiotherapist and health coach who is passionate about using neuro drills to help ambitious, overwhelmed  professionals to bust stress for good by breaking the cycle of people pleasing and perfectionism so that they can start saying yes to themselves so that they can confidently create the lifestyle and relations...

On today's SOLO episode, I break down the question  "Is Stress a Bad Thing?". I share about the common misconceptions of stress, the difference between chronic stress and acute stress, what stress ACTUALLY is and so much more. Along the way I share some of my personal experiences with burn out and body awareness. spoiler alert: sometimes you need to learn a lesson more than once. If...

The shift from summer to fall is upon us and with that comes a great time of year to turn inward, honor where you are and reflect on what has come before.  Take a few minutes out of your day check in with your current deepest desires. In this visualization meditation, you will take some time to slow down, turn inward and get to know your deepest desires, wants and needs. Take a moment to visualize...

Today on the podcast, we have Emilie Reid sharing all of her beautiful wisdom with you.  Emilie Reid helps people who struggle with change adapt their exercise, eating, and self-care routines for the different seasons of life. She guides yoga, meditation, and seasonal living programs online and at Kripalu Center for Yoga & Health in Massachusetts. Emilie is known for her practical approach to...

Welcome back to Season 2 of the Fuel Your Feel Good Podcast!! On a weekly basis, I often talk to my clients about finding movement that works for them and often I am met with frustration and overwhelm-- I get it!! I truly believe that you can find movement that works for you and movement that feels good to you. In today's episode, I talk a lot about my own movement story-- the good, the bad a...

Happy August friends! Today, I am so stoked to bring you the last episode of Season 1 of the Fuel Your Feel Good Podcast.  It's a short and sweet but good one from the heart. I share a little bit about what my garden as taught me about starting over and setting a good foundation.  Personally and professionally, I have been experiencing a bit of a struggle with our recent move and this feeling...

Hi! hello, how is it the end of july already?  Personally, time has flown by. This meditation takes you out of go mode and back to your body so you can check in, tune in and show up better for yourself. Take 10 minutes out of your day to check in with you where you are and what you need! Want more of my meditations?  I drop one meditation a month here on the Fuel Your Feel Good podcast so hit that...

IF you are feeling overwhelmed, over exhausted and overstimulated and just don't know WHY that one silly little thing sent you over the edge.... this podcast is for you! Today's podcast is a SOLO episode all about getting to know when your cup is too full. In it, I break down the idea of a threat bucket or as I often call it the cup that is your nervous system.   Learning about the threa...

On today’s episode, we have Anna Hartman of MovementRev.  Anna is an athletic trainer, movement educator, anatomy nerd and constant learner.  Anna primarily works with professional athletes– traveling with them and too them to keep them performing at their best level. She also hosts continuing education for movement professionals which is how I meant her and fell in love with the work she does. An...

It's Meditation time! We are in the thick of summer season right now. IF you are anything like me, you might be feeling like there are a million things to do this summer, a million place you want to go, sun to soak in-- all the summer goodness. The energy is intense and exciting but sometimes it can be overwhelming. With that in mind, we are going ot pause together today and take a few moment...

Today on the podcast we have my good friend, Britt Olson. Britt is a certified holistic health, wellness, and life coach on a mission to motivate and inspire you to enhance your life, recognize your true potential, and embody your best self.   Utilizing the concept of bio-individuality as her guiding principle, you’ll frequently find her bringing high-achievers, possibly like yourself, back home t...

Join me to learn a little bit about the Summer Solstice and how to celebrate this year. Over the past few years, I have fallen in love with the idea of seasonal living. One piece of seasonal living, for me, is celebrating the seasonal holidays or the holidays on the wheel of the year.   This episode is the first of many all about seasonal living and seasonal celebrations.  Today, I share a little...

In this fast paced world, it can be so easy to be in GO mode all the time.  In fact, we are often taught to push through discomfort and pain because it will be all worth it on the other side. But what if, instead you took the time to listen to your body? To slow down, to tune and listen to the signals and signs from your body.   In this practice, you start the process of tuning and listening. I sa...