Matt Fruci
Fruci Fit Podcast
HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
Matt, it must be so frustrating and gutting for you 29.11.2025 1:27
It’s been really inspiring watching your posts since you did your knee but you must be so frustrated and gutted. Here is my response.
How to turn negatives into positives (knee edition) using the Fruci Fit Kickstart Shift Reframe 27.11.2025 10:12
How to turn negatives into positives (knee edition) using the Fruci Fit Kickstart Shift Reframe
This makes a difference 27.11.2025 1:07
This makes a difference
Worrying about the thing vs the thing 27.11.2025 1:26
Worrying about the thing vs the thing
What's positive about this? 20.11.2025 1:26
www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Motivation, cupboard doors and Guinness 20.11.2025 1:28
www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Struggling for time to fit sessions in? 20.11.2025 1:29
www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
But my watch said... 20.11.2025 1:27
www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I sound like I had a late night drinking...here's why 20.11.2025 1:30
www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I joked about this but I am kind of serious... 20.11.2025 1:25
www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
If I ever needed a reminder to be fit and strong for life, this was it 20.11.2025 1:10
www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Is collagen worth it? 20.11.2025 1:25
www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Airpods in the toilet and 1 tip to help change your haits -FruciFit Personal Training Wiltshire 10.11.2025 1:28
Morning chat: Airpods in the toilet and 1 tip to help change your haits Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How Type 2 diabetes works and what the research shows -FruciFit Personal Training Wiltshire 09.11.2025 1:30
Morning chat: How Type 2 diabetes works and what the research shows Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Why my workout today isn’t the most optimal (but Im doing it anyway) -FruciFit Personal Training Wiltshire 08.11.2025 1:28
Morning chat: Why my workout today isn’t the most optimal (but Im doing it anyway) Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
3 things that made me feel old this week -FruciFit Personal Training Wiltshire 05.11.2025 1:19
Morning chat: 3 things that made me feel old this week Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What to do if you struggle with eating when working from home -FruciFit Personal Training Wiltshire 04.11.2025 1:00
Morning chat: What to do if you struggle with eating when working from home Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
WIll FruciFit be too intense for me? -FruciFit Personal Training Wiltshire 04.11.2025 1:28
Morning chat: WIll FruciFit be too intense for me? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Any tips to help with sugar cravings? -FruciFit Personal Training Wiltshire 02.11.2025 1:23
Morning chat: Any tips to help with sugar cravings? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Struggling for time? Try the free 5 day kickstart -FruciFit Personal Training Wiltshire 30.10.2025 1:27
Morning chat: Struggling for time? Try the free 5 day kickstart Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
50% of us struggle to do this -FruciFit Personal Training Wiltshire 30.10.2025 1:28
Morning chat: 50% of us struggle to do this Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Does the good cause the bad? -FruciFit Personal Training Wiltshire 28.10.2025 1:00
Morning chat: Does the good cause the bad? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Can I still do the free 5 day kickstart if I’m away? Will there be replays? -FruciFit Personal Training Wiltshire 26.10.2025 1:27
Morning chat: Can I still do the free 5 day kickstart if I’m away? Will there be replays? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Best supplement for peri menopause? -FruciFit Personal Training Wiltshire 25.10.2025 1:28
Morning chat: Best supplement for peri menopause? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
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