Matt Fruci

Fruci Fit Podcast

Health EN ↓ 2230 episodes

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again

Author

Matt Fruci

Episodes

What is the free 5 day kickstart? -FruciFit Personal Training Wiltshire 23.10.2025 1:29

Morning chat: What is the free 5 day kickstart? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“Not sure if I can do it.” Try the free 5 day kickstart -FruciFit Personal Training Wiltshire 22.10.2025 1:29

Morning chat: “Not sure if I can do it.” Try the free 5 day kickstart Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

What these studies tell us about longevity and disease -FruciFit Personal Training Wiltshire 20.10.2025 1:30

Morning chat: What these studies tell us about longevity and disease Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How to feel better and get more energy -FruciFit Personal Training Wiltshire 19.10.2025 1:20

How to feel better and get more energy -FruciFit Personal Training Wiltshire Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How to keep going for long enough to see the scales change -FruciFit Personal Training Wiltshire 18.10.2025 1:26

Morning chat: How to keep going for long enough to see the scales change www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Does fasting make you lose more fat than calorie restriction? -FruciFit Personal Training Wiltshire 16.10.2025 1:27

Morning chat: Does fasting make you lose more fat than calorie restriction? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How much protein do I actually need? -FruciFit Personal Training Wiltshire 15.10.2025 1:28

Morning chat: How much protein do I actually need? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I’d forgotten how good it feels to be fit! -FruciFit Personal Training Wiltshire 14.10.2025 1:25

Morning chat: I’d forgotten how good it feels to be fit! Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Struggling for motivation Monday? -FruciFit Personal Training Wiltshire 13.10.2025 0:47

Morning chat: Struggling for motivation Monday? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

It’s hard for me to share this message -FruciFit Personal Training Wiltshire 13.10.2025 1:30

It’s hard for me to share this message -FruciFit Personal Training Wiltshire Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I can always think of any excuse not to do it -FruciFit Personal Training Wiltshire 10.10.2025 0:47

Morning chat: I can always think of any excuse not to do it Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Lunch ideas -FruciFit Personal Training Wiltshire 08.10.2025 1:30

Morning chat: Lunch ideas Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Can I still have a protein bar or shake? -FruciFit Personal Training Wiltshire 06.10.2025 1:27

Morning chat: Can I still have a protein bar or shake? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I have a friend who is not 40 yet. Can they still join Fruci Fit? -FruciFit Personal Training Wiltshire 06.10.2025 1:23

Morning chat: I have a friend who is not 40 yet. Can they still join Fruci Fit? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

My waistline isn’t changing -FruciFit Personal Training Wiltshire 03.10.2025 1:29

Morning chat: My waistline isn’t changing Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Do I cut out carbohydrates to lose weight? -FruciFit Personal Training Wiltshire 01.10.2025 1:27

Morning chat: Do I cut out carbohydrates to lose weight? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Remember this when you’re a bit tired, stressed….. -FruciFit Personal Training Wiltshire 30.09.2025 1:01

Morning chat: Remember this when you’re a bit tired, stressed….. Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

What my kids taught me from an anniversary card! -FruciFit Personal Training Wiltshire 29.09.2025 1:21

Morning chat: What my kids taught me from an anniversary card! Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

England Women’s Rugby and the power of persistence -FruciFit Personal Training Wiltshire 28.09.2025 1:18

Morning chat: England Women’s Rugby and the power of persistence Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Dieting lessons from times tables with the kids -FruciFit Personal Training Wiltshire 27.09.2025 1:25

Morning chat: Dieting lessons from times tables with the kids Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Tip to help with the cooler darker mornings -FruciFit Personal Training Wiltshire 26.09.2025 1:24

Morning chat: Tip to help with the cooler darker mornings Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

What if I can’t do all the exercises -FruciFit Personal Training Wiltshire 25.09.2025 1:23

Morning chat: What if I can’t do all the exercises Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Lessons from the Devizes Food and Drink Festival Talk -FruciFit Personal Training Wiltshire 23.09.2025 1:20

Morning chat: Lessons from the Devizes Food and Drink Festival Talk Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

It’s meant to be a bit scary! -FruciFit Personal Training Wiltshire 22.09.2025 1:20

Morning chat: It’s meant to be a bit scary! Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Just the nerves now . . . -FruciFit Personal Training Wiltshire 21.09.2025 1:27

Just the nerves now . . . -FruciFit Personal Training Wiltshire Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting