Matt Fruci

Fruci Fit Podcast

Health EN ↓ 2230 episodes

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again

Author

Matt Fruci

Episodes

Comfort or ‘discomfort’ eating? -FruciFit Personal Training Wiltshire 21.09.2025 1:10

Morning chat: Comfort or ‘discomfort’ eating? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Does eating late at night make you gain weight? -FruciFit Personal Training Wiltshire 18.09.2025 1:28

Morning chat: Does eating late at night make you gain weight? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

FruciRox. Will I be able to do it? Have I taken on too much? -FruciFit Personal Training Wiltshire 17.09.2025 1:14

Morning chat: FruciRox. Will I be able to do it? Have I taken on too much? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Is this just as important as exercise? -FruciFit Personal Training Wiltshire 15.09.2025 1:26

Morning chat: Is this just as important as exercise? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

The emotional cycle of change 14.09.2025 1:30

Morning chat: The emotional cycle of change Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

From “I could never” to “ I can’t believe I did that!” -FruciFit Personal Training Wiltshire 13.09.2025 1:24

Morning chat: From “I could never” to “ I can’t believe I did that!” Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

What to do if you didn’t make all your workouts this week -FruciFit Personal Training Wiltshire 13.09.2025 1:24

Morning chat: What to do if you didn’t make all your workouts this week Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Is FruciFit right for you? -FruciFit Personal Training Wiltshire 12.09.2025 1:27

Morning chat: Is FruciFit right for you? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

It’s always the simple things -FruciFit Personal Training Wiltshire 11.09.2025 1:17

Morning chat: It’s always the simple things Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

It’s ok not to be ok at any exercise -FruciFit Personal Training Wiltshire 07.09.2025 1:22

Morning chat: It’s ok not to be ok at any exercise Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Is fermented whey protein better than whey protein? -FruciFit Personal Training Wiltshire 04.09.2025 1:26

Morning chat: Is fermented whey protein better than whey protein? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

What is the FruciFit Shenai event? -FruciFit Personal Training Wiltshire 03.09.2025 1:28

Morning chat: What is the FruciFit Shenai event? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Hit a plateau? Here are 3 things which might help -FruciFit Personal Training Wiltshire 01.09.2025 1:27

Morning chat: Hit a plateau? Here are 3 things which might help www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Can I be bothered today -FruciFit Personal Training Wiltshire 30.08.2025 1:28

Morning chat: Can I be bothered today Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“I want to start resistance exercise?” -FruciFit Personal Training Wiltshire 30.08.2025 1:27

Morning chat:“I want to start resistance exercise?” Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How to enjoy colder, darker mornings -FruciFit Personal Training Wiltshire 28.08.2025 1:26

Morning chat: How to enjoy colder, darker mornings Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

A reminder to myself about energy and sleep -FruciFit Personal Training Wiltshire 27.08.2025 1:26

Morning chat: A reminder to myself about energy and sleep Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

A reminder of how to build your confidence -FruciFit Personal Training Wiltshire 25.08.2025 1:29

Morning chat: A reminder of how to build your confidence Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Why everyone regained the weight on the Biggest Loser -FruciFit Personal Training Wiltshire 24.08.2025 1:27

Morning chat: Why everyone regained the weight on the Biggest Loser Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

One tip to help with comfort eating, snacking, picking & sending emails! -FruciFit Personal Training Wiltshire 23.08.2025 1:26

Morning chat: One tip to help with comfort eating, snacking, picking & sending emails! Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Lessons from diet shakes, dressing gowns and expectations -FruciFit Personal Training Wiltshire 23.08.2025 1:28

Morning chat: Lessons from diet shakes, dressing gowns and expectations Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I got a personal best yesterday!! (It’s not what you think!) -FruciFit Personal Training Wiltshire 22.08.2025 1:21

Morning chat: I got a personal best yesterday!! (It’s not what you think!) Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Im doing exercises that I’ve spent 10 years saying I couldn’t do -FruciFit Personal Training Wiltshire 19.08.2025 1:24

Morning chat: Im doing exercises that I’ve spent 10 years saying I couldn’t do www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How a small, seemingly pointless action today, adds up -FruciFit Personal Training Wiltshire 18.08.2025 1:01

Morning chat: How a small, seemingly pointless action today, adds up Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Lessons from the Devizes colour rush -FruciFit Personal Training Wiltshire 17.08.2025 1:25

Morning chat: Lessons from the Devizes colour rush Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting