Matt Fruci

Fruci Fit Podcast

Health EN ↓ 2230 episodes

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again

Author

Matt Fruci

Episodes

How to overcome a fitness plateau -FruciFit Personal Training Wiltshire 17.08.2025 1:22

Morning chat: How to overcome a fitness plateau Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How to make progress without aching the next day -FruciFit Personal Training Wiltshire 16.08.2025 1:23

Morning chat: How to make progress without aching the next day Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Can I do the Frucifit 28 day kickstart again? -FruciFit Personal Training Wiltshire 14.08.2025 1:24

Morning chat: Can I do the Frucifit 28 day kickstart again? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Should I left heavier or lighter weights? -FruciFit Personal Training Wiltshire 13.08.2025 1:24

Morning chat: Should I left heavier or lighter weights? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How to enjoy your pizza whilst staying on track -FruciFit Personal Training Wiltshire 11.08.2025 1:15

Morning chat: How to enjoy your pizza (and the foods you love) whilst staying on track Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Will I definitely get results? -FruciFit Personal Training Wiltshire 10.08.2025 1:26

Morning chat: Will I definitely get results? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

A reminder for me to not believe everything I think -FruciFit Personal Training Wiltshire 10.08.2025 1:17

Morning chat: A reminder for me to not believe everything I think Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How to get motivated again -FruciFit Personal Training Wiltshire 07.08.2025 1:30

Morning chat: How to get motivated again Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Should I try fasting? Is 16 8 the best? -FruciFit Personal Training Wiltshire 06.08.2025 1:28

Morning chat: Should I try fasting? Is 16 8 the best? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Lessons from a 1 year olds nappy explosion -FruciFit Personal Training Wiltshire 05.08.2025 1:21

Morning chat: Lessons from a 1 year olds nappy explosion Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How they’re building more confidence -FruciFit Personal Training Wiltshire 04.08.2025 1:23

Morning chat: How they’re building more confidence Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“An ounce of prevention is worth a pound of cure” -FruciFit Personal Training Wiltshire 03.08.2025 1:21

Morning chat: “An ounce of prevention is worth a pound of cure” Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“I need more meal ideas?” -FruciFit Personal Training Wiltshire 01.08.2025 1:23

Morning chat: “I need more meal ideas?” Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Best exercise to do to lose fat around the tummy? -FruciFit Personal Training Wiltshire 31.07.2025 1:28

Morning chat: Best exercise to do to lose fat around the tummy? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Staying on track over summer -FruciFit Personal Training Wiltshire 29.07.2025 1:24

Morning chat: Staying on track over summer Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“I can’t do that”..consider this -FruciFit Personal Training Wiltshire 28.07.2025 1:25

Morning chat: “I can’t do that”..consider this Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

This might make you think differently about hunger -FruciFit Personal Training Wiltshire 27.07.2025 1:15

Morning chat: This might make you think differently about hunger Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Any tips for BBQ’s and surviving the summer? -FruciFit Personal Training Wiltshire 26.07.2025 1:25

Morning chat: Any tips for BBQ’s and surviving the summer? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I’ve shared this 1000’s of times…. -FruciFit Personal Training Wiltshire 24.07.2025 1:31

Morning chat: I’ve shared this 1000’s of times…. Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

4 things I’m doing today to help my achy legs -FruciFit Personal Training Wiltshire 22.07.2025 1:24

Morning chat: 4 things I’m doing today to help my achy legs Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I could do that again! -FruciFit Personal Training Wiltshire 21.07.2025 1:27

Morning chat: I could do that again! Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

From ‘nervous’ to ‘I did it’! -FruciFit Personal Training Wiltshire 21.07.2025 1:03

Morning chat: From ‘nervous’ to ‘I did it’! Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Why is the FruciFit Kickstart for women 40+? -FruciFit Personal Training Wiltshire 19.07.2025 1:28

Morning chat: Why is the FruciFit Kickstart for women 40+? about it) Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

The boring reason I’m aching more this week (and what I’m going to do about it) -FruciFit Personal Training Wiltshire 18.07.2025 1:24

Morning chat: The boring reason I’m aching more this week (and what I’m going to do about it) Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I feel like I’m starting all over again -FruciFit Personal Training Wiltshire 17.07.2025 1:09

Morning chat: I feel like I’m starting all over again Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting