Matt Fruci

Fruci Fit Podcast

Health EN ↓ 2320 episodes

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again

Be sure to visit the podcast's website and support the creator: www.frucifit.com

Author

Matt Fruci

Episodes

I joked about this but I am kind of serious... 20.11.2025 1:25

www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

If I ever needed a reminder to be fit and strong for life, this was it 20.11.2025 1:10

www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Is collagen worth it? 20.11.2025 1:25

www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Airpods in the toilet and 1 tip to help change your haits -FruciFit Personal Training Wiltshire 10.11.2025 1:28

Morning chat: Airpods in the toilet and 1 tip to help change your haits Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How Type 2 diabetes works and what the research shows -FruciFit Personal Training Wiltshire 09.11.2025 1:30

Morning chat: How Type 2 diabetes works and what the research shows Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Why my workout today isn’t the most optimal (but Im doing it anyway) -FruciFit Personal Training Wiltshire 08.11.2025 1:28

Morning chat: Why my workout today isn’t the most optimal (but Im doing it anyway) Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

3 things that made me feel old this week -FruciFit Personal Training Wiltshire 05.11.2025 1:19

Morning chat: 3 things that made me feel old this week Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

What to do if you struggle with eating when working from home -FruciFit Personal Training Wiltshire 04.11.2025 1:00

Morning chat: What to do if you struggle with eating when working from home Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

WIll FruciFit be too intense for me? -FruciFit Personal Training Wiltshire 04.11.2025 1:28

Morning chat: WIll FruciFit be too intense for me? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Any tips to help with sugar cravings? -FruciFit Personal Training Wiltshire 02.11.2025 1:23

Morning chat: Any tips to help with sugar cravings? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Struggling for time? Try the free 5 day kickstart -FruciFit Personal Training Wiltshire 30.10.2025 1:27

Morning chat: Struggling for time? Try the free 5 day kickstart Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

50% of us struggle to do this -FruciFit Personal Training Wiltshire 30.10.2025 1:28

Morning chat: 50% of us struggle to do this Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Does the good cause the bad? -FruciFit Personal Training Wiltshire 28.10.2025 1:00

Morning chat: Does the good cause the bad? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Can I still do the free 5 day kickstart if I’m away? Will there be replays? -FruciFit Personal Training Wiltshire 26.10.2025 1:27

Morning chat: Can I still do the free 5 day kickstart if I’m away? Will there be replays? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Best supplement for peri menopause? -FruciFit Personal Training Wiltshire 25.10.2025 1:28

Morning chat: Best supplement for peri menopause? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

What is the free 5 day kickstart? -FruciFit Personal Training Wiltshire 23.10.2025 1:29

Morning chat: What is the free 5 day kickstart? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“Not sure if I can do it.” Try the free 5 day kickstart -FruciFit Personal Training Wiltshire 22.10.2025 1:29

Morning chat: “Not sure if I can do it.” Try the free 5 day kickstart Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

What these studies tell us about longevity and disease -FruciFit Personal Training Wiltshire 20.10.2025 1:30

Morning chat: What these studies tell us about longevity and disease Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How to feel better and get more energy -FruciFit Personal Training Wiltshire 19.10.2025 1:20

How to feel better and get more energy -FruciFit Personal Training Wiltshire Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How to keep going for long enough to see the scales change -FruciFit Personal Training Wiltshire 18.10.2025 1:26

Morning chat: How to keep going for long enough to see the scales change www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Does fasting make you lose more fat than calorie restriction? -FruciFit Personal Training Wiltshire 16.10.2025 1:27

Morning chat: Does fasting make you lose more fat than calorie restriction? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How much protein do I actually need? -FruciFit Personal Training Wiltshire 15.10.2025 1:28

Morning chat: How much protein do I actually need? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I’d forgotten how good it feels to be fit! -FruciFit Personal Training Wiltshire 14.10.2025 1:25

Morning chat: I’d forgotten how good it feels to be fit! Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Struggling for motivation Monday? -FruciFit Personal Training Wiltshire 13.10.2025 0:47

Morning chat: Struggling for motivation Monday? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

It’s hard for me to share this message -FruciFit Personal Training Wiltshire 13.10.2025 1:30

It’s hard for me to share this message -FruciFit Personal Training Wiltshire Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting