Matt Fruci

Fruci Fit Podcast

Health EN ↓ 2230 episodes

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again

Author

Matt Fruci

Episodes

I lose weight and then put it back on again? -FruciFit Personal Training Wiltshire 16.07.2025 1:21

Morning chat: I lose weight and then put it back on again? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Have I made a mistake swapping to high protein pasta? -FruciFit Personal Training Wiltshire 15.07.2025 1:26

Morning chat: Have I made a mistake swapping to high protein pasta? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Why am I not losing weight -FruciFit Personal Training Wiltshire 14.07.2025 1:14

Morning chat: Why am I not losing weight Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Any tips for eating out, hosting BBQ’s? -FruciFit Personal Training Wiltshire 14.07.2025 1:27

Morning chat: Any tips for eating out, hosting BBQ’s? Message me with “kickstart” and I’ll get you the details www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: I nearly didn’t share this today but then I remembered - something is better than nothing 14.07.2025 1:14

Morning chat: I nearly didn’t share this today but then I remembered - something is better than nothing Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Everything was going great until this…. -FruciFit Personal Training Wiltshire 14.07.2025 1:23

Morning chat: Everything was going great until this…. Message me with “kickstart” and I’ll get you the details www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

There’s nothing I can do - (lessons from Wimbledon and Dimitrov} -FruciFit Personal Training Wiltshire 09.07.2025 1:21

Morning chat: There’s nothing I can do - (lessons from Wimbledon and Dimitrov} Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I’m not sure who had the more difficult task yesterday -FruciFit Personal Training Wiltshire 06.07.2025 1:27

Morning chat: I’m not sure who had the more difficult task yesterday Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

The great part about losing ‘only’ 0.5lb and only exercising once a week -FruciFit Personal Training Wiltshire 04.07.2025 0:34

Morning chat: The great part about losing ‘only’ 0.5lb and only exercising once a week Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I'm already a member of a gym with all the fancy equipment but I barely go or push myself. -FruciFit Personal Training Wiltshire 03.07.2025 1:15

Morning chat: I'm already a member of a gym with all the fancy equipment but I barely go or push myself. Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Lighter weights and more reps vs heavier weights and less reps? -FruciFit Personal Training Wiltshire 02.07.2025 1:31

Morning chat: Lighter weights and more reps vs heavier weights and less reps? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Why its now easier to get off the loo! -FruciFit Personal Training Wiltshire 01.07.2025 1:25

Morning chat: Why it’s now easier to get off the loo! Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Struggling for motivation until this… -FruciFit Personal Training Wiltshire 30.06.2025 0:50

Morning chat: Struggling for motivation until this… Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I feel rubbish, everyone is so much fitter than me! -FruciFit Personal Training Wiltshire 29.06.2025 1:28

Morning chat: I feel rubbish, everyone is so much fitter than me! Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Two options - stress or control what you can (lessons from a yoghurt covered baby!) -FruciFit Personal Training Wiltshire 28.06.2025 1:29

Morning chat: Two options - stress or control what you can (lessons from a yoghurt covered baby!) Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

That’s not normal! -FruciFit Personal Training Wiltshire 27.06.2025 1:30

Morning chat: That’s not normal! Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

It was hard but they did it anyway -FruciFit Personal Training Wiltshire 26.06.2025 0:56

Morning chat: It was hard but they did it anyway Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Dieting lessons from strawberry picking! -FruciFit Personal Training Wiltshire 23.06.2025 1:26

Morning chat: Dieting lessons from strawberry picking! Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

What Wimbledon does for your health and fitness goals -FruciFit Personal Training Wiltshire 23.06.2025 1:22

Morning chat: What Wimbledon does for your health and fitness goals Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I’m worried that I’ll overdo it (even though you say “work at your pace”). -FruciFit Personal Training Wiltshire 21.06.2025 1:28

Morning chat: I’m worried that I’ll overdo it (even though you say “work at your pace”). Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

If I burn fewer calories with the same workout does this mean I’m getting fitter? -FruciFit Personal Training Wiltshire 19.06.2025 1:24

Morning chat: If I burn fewer calories with the same workout does this mean I’m getting fitter? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

The dangers of too much protein? -FruciFit Personal Training Wiltshire 16.06.2025 1:25

Morning chat: The dangers of too much protein? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How to make exercise more enjoyable (and less painful) with arthritis -FruciFit Personal Training Wiltshire 14.06.2025 1:22

Morning chat: How to make exercise more enjoyable (and less painful) with arthritis Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

This reminded me not to believe everything I think (unless it’s about mackerel!) -FruciFit Personal Training Wiltshire 14.06.2025 1:19

Morning chat: This reminded me not to believe everything I think (unless it’s about mackerel!) Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Blood sugar levels back in normal range -FruciFit Personal Training Wiltshire 12.06.2025 0:57

Morning chat: Blood sugar levels back in normal range Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting