Matt Fruci

Fruci Fit Podcast

Health EN ↓ 2230 episodes

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again

Author

Matt Fruci

Episodes

The difference between falling off the bandwagon and jumping off the bandwagon -FruciFit Personal Training Wiltshire 10.06.2025 1:19

Morning chat: The difference between falling off the bandwagon and jumping off the bandwagon Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How to get back on track -FruciFit Personal Training Wiltshire 09.06.2025 1:22

Morning chat: How to get back on track Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

The expectation effect, diet shakes and a broken down car -FruciFit Personal Training Wiltshire 08.06.2025 1:18

Morning chat: The expectation effect, diet shakes and a broken down car Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I was struggling with motivation until this happened… -FruciFit Personal Training Wiltshire 07.06.2025 1:22

Morning chat: I was struggling with motivation until this happened… Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

If you say things like “it’s just the way I am” you m ight want to consider this study -FruciFit Personal Training Wiltshire 05.06.2025 1:22

Morning chat: If you say things like “it’s just the way I am” you m ight want to consider this study Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Could a change in diet and exercise impact bowel habits -FruciFit Personal Training Wiltshire 04.06.2025 1:19

Morning chat: Could a change in diet and exercise impact bowel habits Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

One simple swap today to get you closer to your health and fitness goals -FruciFit Personal Training Wiltshire 03.06.2025 1:12

Morning chat: One simple swap today to get you closer to your health and fitness goals Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

What’s the best fat burning exercise? This might surprise you! -FruciFit Personal Training Wiltshire 03.06.2025 1:24

Morning chat: What’s the best fat burning exercise? This might surprise you! Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How to increasse your confidence and motivation -FruciFit Personal Training Wiltshire 01.06.2025 1:25

Morning chat: How to increasse your confidence and motivation Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Behind every result is a mess you didn’t see (quite literally sometimes) -FruciFit Personal Training Wiltshire 31.05.2025 1:28

Morning chat: Behind every result is a mess you didn’t see (quite literally sometimes) Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I thought this would help with my hayfever symptoms -FruciFit Personal Training Wiltshire 29.05.2025 1:22

Morning chat: I thought this would help with my hayfever symptoms Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

3 things I’m going to do today to get back on track -FruciFit Personal Training Wiltshire 28.05.2025 1:20

Morning chat: 3 things I’m going to do today to get back on track Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

3 things to do today if you’ve hit a plateau with your fitness -FruciFit Personal Training Wiltshire 28.05.2025 1:25

Morning chat: 3 things to do today if you’ve hit a plateau with your fitness Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Why this 70 year old Doctor prioritises resistance training -FruciFit Personal Training Wiltshire 25.05.2025 1:07

Morning chat: Why this 70 year old Doctor prioritises resistance training Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

3 things to do if you hate meal planning -FruciFit Personal Training Wiltshire 24.05.2025 1:29

Morning chat: 3 things to do if you hate meal planning Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

1 simple,(not easy) tip to help with emotional eating -FruciFit Personal Training Wiltshire 22.05.2025 1:24

Morning chat: 1 simple,(not easy) tip to help with emotional eating Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I can only use willpower, caffeine and 3M tape for so long -FruciFit Personal Training Wiltshire 21.05.2025 1:23

I can only use willpower, caffeine and 3M tape for so long Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting #WeightLoss #GetFit #Nutrition #HealthyEating #Marlborough #Devizes #Chippenham #Wiltshire #Exercise #FatLoss #Strong #WomensHealth #Fitness...

This gave me more motivation today -FruciFit Personal Training Wiltshire 20.05.2025 1:22

Morning chat: This gave me more motivation today Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

This could help you gain more muscle and lose more body fat -FruciFit Personal Training Wiltshire 19.05.2025 1:25

Morning chat: This could help you gain more muscle and lose more body fat www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How do I manage stress -FruciFit Personal Training Wiltshire 18.05.2025 1:28

Morning chat: How do I manage stress Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How to eat for your hormones-FruciFit Personal Training Wiltshire 16.05.2025 1:22

Morning chat: How to eat for your hormones Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

3 non - negotiable habits -FruciFit Personal Training Wiltshire 15.05.2025 1:23

Morning chat: 3 non - negotiable habits Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Before you start your diet watch this -FruciFit Personal Training Wiltshire 14.05.2025 1:26

Morning chat: Before you start your diet watch this Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Struggling to get motivated?-FruciFit Personal Training Wiltshire 13.05.2025 1:21

Morning chat: Struggling to get motivated? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

One way to ensure that you never hit your health and fitness goals -FruciFit Personal Training Wiltshire 13.05.2025 1:19

Morning chat: One way to ensure that you never hit your health and fitness goal Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting