Matt Fruci
Fruci Fit Podcast
HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again
Be sure to visit the podcast's website and support the creator: www.frucifit.com
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Android almost 10M downloads · 4.8 rating
iOS soon
Episodes
It’s ok not to be ok at any exercise -FruciFit Personal Training Wiltshire 07.09.2025 1:22
Morning chat: It’s ok not to be ok at any exercise Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Is fermented whey protein better than whey protein? -FruciFit Personal Training Wiltshire 04.09.2025 1:26
Morning chat: Is fermented whey protein better than whey protein? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What is the FruciFit Shenai event? -FruciFit Personal Training Wiltshire 03.09.2025 1:28
Morning chat: What is the FruciFit Shenai event? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Hit a plateau? Here are 3 things which might help -FruciFit Personal Training Wiltshire 01.09.2025 1:27
Morning chat: Hit a plateau? Here are 3 things which might help www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Can I be bothered today -FruciFit Personal Training Wiltshire 30.08.2025 1:28
Morning chat: Can I be bothered today Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I want to start resistance exercise?” -FruciFit Personal Training Wiltshire 30.08.2025 1:27
Morning chat:“I want to start resistance exercise?” Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to enjoy colder, darker mornings -FruciFit Personal Training Wiltshire 28.08.2025 1:26
Morning chat: How to enjoy colder, darker mornings Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
A reminder to myself about energy and sleep -FruciFit Personal Training Wiltshire 27.08.2025 1:26
Morning chat: A reminder to myself about energy and sleep Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
A reminder of how to build your confidence -FruciFit Personal Training Wiltshire 25.08.2025 1:29
Morning chat: A reminder of how to build your confidence Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Why everyone regained the weight on the Biggest Loser -FruciFit Personal Training Wiltshire 24.08.2025 1:27
Morning chat: Why everyone regained the weight on the Biggest Loser Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
One tip to help with comfort eating, snacking, picking & sending emails! -FruciFit Personal Training Wiltshire 23.08.2025 1:26
Morning chat: One tip to help with comfort eating, snacking, picking & sending emails! Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Lessons from diet shakes, dressing gowns and expectations -FruciFit Personal Training Wiltshire 23.08.2025 1:28
Morning chat: Lessons from diet shakes, dressing gowns and expectations Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I got a personal best yesterday!! (It’s not what you think!) -FruciFit Personal Training Wiltshire 22.08.2025 1:21
Morning chat: I got a personal best yesterday!! (It’s not what you think!) Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Im doing exercises that I’ve spent 10 years saying I couldn’t do -FruciFit Personal Training Wiltshire 19.08.2025 1:24
Morning chat: Im doing exercises that I’ve spent 10 years saying I couldn’t do www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How a small, seemingly pointless action today, adds up -FruciFit Personal Training Wiltshire 18.08.2025 1:01
Morning chat: How a small, seemingly pointless action today, adds up Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Lessons from the Devizes colour rush -FruciFit Personal Training Wiltshire 17.08.2025 1:25
Morning chat: Lessons from the Devizes colour rush Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to overcome a fitness plateau -FruciFit Personal Training Wiltshire 17.08.2025 1:22
Morning chat: How to overcome a fitness plateau Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to make progress without aching the next day -FruciFit Personal Training Wiltshire 16.08.2025 1:23
Morning chat: How to make progress without aching the next day Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Can I do the Frucifit 28 day kickstart again? -FruciFit Personal Training Wiltshire 14.08.2025 1:24
Morning chat: Can I do the Frucifit 28 day kickstart again? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Should I left heavier or lighter weights? -FruciFit Personal Training Wiltshire 13.08.2025 1:24
Morning chat: Should I left heavier or lighter weights? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to enjoy your pizza whilst staying on track -FruciFit Personal Training Wiltshire 11.08.2025 1:15
Morning chat: How to enjoy your pizza (and the foods you love) whilst staying on track Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Will I definitely get results? -FruciFit Personal Training Wiltshire 10.08.2025 1:26
Morning chat: Will I definitely get results? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
A reminder for me to not believe everything I think -FruciFit Personal Training Wiltshire 10.08.2025 1:17
Morning chat: A reminder for me to not believe everything I think Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to get motivated again -FruciFit Personal Training Wiltshire 07.08.2025 1:30
Morning chat: How to get motivated again Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Should I try fasting? Is 16 8 the best? -FruciFit Personal Training Wiltshire 06.08.2025 1:28
Morning chat: Should I try fasting? Is 16 8 the best? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
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