Matt Fruci

Fruci Fit Podcast

Health EN ↓ 2230 episodes

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again

Author

Matt Fruci

Episodes

How often should I weigh myself? -FruciFit Personal Training Wiltshire 11.05.2025 31:12

Morning chat: How often should I weigh myself? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Should I follow the low GI diet to lose weight? -FruciFit Personal Training Wiltshire 10.05.2025 1:22

Morning chat: Should I follow the low GI diet to lose weight? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

What is the best work out to start with if you are short on time? -FruciFit Personal Training Wiltshire 08.05.2025 1:29

Morning chat: What is the best work out to start with if you are short on time? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How to feel more full up throughout the day-FruciFit Personal Training Wiltshire 07.05.2025 0:59

Morning chat: How to feel more full up throughout the day (so you can stop thinking about food all day) Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

The easiest way to get back on track after the weekend -FruciFit Personal Training Wiltshire 06.05.2025 1:19

Morning chat: The easiest way to get back on track after the weekend Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

What do I do if I go off plan (even on a bank holiday weekend) -FruciFit Personal Training Wiltshire 05.05.2025 1:28

Morning chat: What do I do if I go off plan (even on a bank holiday weekend) Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

What they never tell you about the treadmill -FruciFit Personal Training Wiltshire 05.05.2025 1:29

Morning chat: What they never tell you about the treadmill Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Who are you voting for!? -FruciFit Personal Training Wiltshire 03.05.2025 1:17

Morning chat: Who are you voting for!? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Why the scales don’t tell the whole story- www.FruciFit.com 02.05.2025 1:31

Morning chat: Why the scales don’t tell the whole story Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How do I keep going and not think ‘sod it’ when I’m so busy -FruciFit Personal Training Wiltshire 30.04.2025 1:26

Morning chat: How do I keep going and not think ‘sod it’ when I’m so busy Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

10 On the go snacks I have to keep me full on busy days -FruciFit Personal Training Wiltshire 29.04.2025 1:30

Morning chat: 10 On the go snacks I have to keep me full on busy days Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Today’s Choices = Tomorrow’s energy. Either way, it’s your choice . . . -FruciFit Personal Training Wiltshire 28.04.2025 1:20

Morning chat: Today’s Choices = Tomorrow’s energy. Either way, it’s your choice . . . Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Why starting imperfectly now beats waiting forever -FruciFit Personal Training Wiltshire 27.04.2025 1:26

Morning chat: Why starting imperfectly now beats waiting forever Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Worried you won’t stick to it? -FruciFit Personal Training Wiltshire 24.04.2025 1:12

Morning chat: Worried you won’t stick to it? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Age Is Just a Number… Like the Steps I Forgot to Count -FruciFit Personal Training Wiltshire 23.04.2025 1:30

Morning chat: Age Is Just a Number… Like the Steps I Forgot to Count www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How to increase your confidence -FruciFit Personal Training Wiltshire 22.04.2025 2:37

Morning chat: how to increase your confidence www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

It’s not too late to start -FruciFit Personal Training Wiltshire 22.04.2025 3:07

Morning chat: It’s not too late to start www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Blood Sugar 101: How Type 2 Diabetes Works and what the research shows -FruciFit Personal Training Wiltshire 17.04.2025 5:49

Morning chat: Blood Sugar 101: How Type 2 Diabetes Works and what the research shows www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Do I need to do low intensity / low heart rate exercise to burn more fat? -FruciFit Personal Training Wiltshire 17.04.2025 3:51

Morning chat: Do I need to do low intensity / low heart rate exercise to burn more fat? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“I’ve got a bad ankle so I haven’t exercised for 9 months…” here’s my response -FruciFit Personal Training Wiltshire 17.04.2025 2:57

Morning chat: “I’ve got a bad ankle so I haven’t exercised for 9 months…” here’s my response www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How do I know if something is actually high in protein? -FruciFit Personal Training Wiltshire 15.04.2025 3:37

Morning chat: How do I know if something is actually high in protein? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Just tell me what to do -FruciFit Personal Training Wiltshire 13.04.2025 3:38

Morning chat: just tell me what to do www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

1 simple tip to help feel more in control of your food (so the Easter Eggs last until Easter -FruciFit Personal Training Wiltshire 13.04.2025 1:45

Morning chat: 1 simple tip to help feel more in control of your food (so the Easter Eggs last until Easter www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Tired? Stressed? Low? Funny how we know exactly what to say to others… (Now it’s your turn.) -FruciFit Personal Training Wiltshire 12.04.2025 2:38

Morning chat: Tired? Stressed? Low? Funny how we know exactly what to say to others… (Now it’s your turn.) www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

One thing that will keep you full up for longer and help you stick to your food plan -FruciFit Personal Training Wiltshire 10.04.2025 2:36

Morning chat: one thing that will keep you full up for longer and help you stick to your food plan www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting