Matt Fruci

Fruci Fit Podcast

Health EN ↓ 2321 episodes

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again

Be sure to visit the podcast's website and support the creator: www.frucifit.com

Author

Matt Fruci

Episodes

Lessons from a 1 year olds nappy explosion -FruciFit Personal Training Wiltshire 05.08.2025 1:21

Morning chat: Lessons from a 1 year olds nappy explosion Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How they’re building more confidence -FruciFit Personal Training Wiltshire 04.08.2025 1:23

Morning chat: How they’re building more confidence Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“An ounce of prevention is worth a pound of cure” -FruciFit Personal Training Wiltshire 03.08.2025 1:21

Morning chat: “An ounce of prevention is worth a pound of cure” Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“I need more meal ideas?” -FruciFit Personal Training Wiltshire 01.08.2025 1:23

Morning chat: “I need more meal ideas?” Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Best exercise to do to lose fat around the tummy? -FruciFit Personal Training Wiltshire 31.07.2025 1:28

Morning chat: Best exercise to do to lose fat around the tummy? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Staying on track over summer -FruciFit Personal Training Wiltshire 29.07.2025 1:24

Morning chat: Staying on track over summer Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“I can’t do that”..consider this -FruciFit Personal Training Wiltshire 28.07.2025 1:25

Morning chat: “I can’t do that”..consider this Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

This might make you think differently about hunger -FruciFit Personal Training Wiltshire 27.07.2025 1:15

Morning chat: This might make you think differently about hunger Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Any tips for BBQ’s and surviving the summer? -FruciFit Personal Training Wiltshire 26.07.2025 1:25

Morning chat: Any tips for BBQ’s and surviving the summer? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I’ve shared this 1000’s of times…. -FruciFit Personal Training Wiltshire 24.07.2025 1:31

Morning chat: I’ve shared this 1000’s of times…. Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

4 things I’m doing today to help my achy legs -FruciFit Personal Training Wiltshire 22.07.2025 1:24

Morning chat: 4 things I’m doing today to help my achy legs Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I could do that again! -FruciFit Personal Training Wiltshire 21.07.2025 1:27

Morning chat: I could do that again! Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

From ‘nervous’ to ‘I did it’! -FruciFit Personal Training Wiltshire 21.07.2025 1:03

Morning chat: From ‘nervous’ to ‘I did it’! Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Why is the FruciFit Kickstart for women 40+? -FruciFit Personal Training Wiltshire 19.07.2025 1:28

Morning chat: Why is the FruciFit Kickstart for women 40+? about it) Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

The boring reason I’m aching more this week (and what I’m going to do about it) -FruciFit Personal Training Wiltshire 18.07.2025 1:24

Morning chat: The boring reason I’m aching more this week (and what I’m going to do about it) Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I feel like I’m starting all over again -FruciFit Personal Training Wiltshire 17.07.2025 1:09

Morning chat: I feel like I’m starting all over again Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I lose weight and then put it back on again? -FruciFit Personal Training Wiltshire 16.07.2025 1:21

Morning chat: I lose weight and then put it back on again? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Have I made a mistake swapping to high protein pasta? -FruciFit Personal Training Wiltshire 15.07.2025 1:26

Morning chat: Have I made a mistake swapping to high protein pasta? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Why am I not losing weight -FruciFit Personal Training Wiltshire 14.07.2025 1:14

Morning chat: Why am I not losing weight Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Any tips for eating out, hosting BBQ’s? -FruciFit Personal Training Wiltshire 14.07.2025 1:27

Morning chat: Any tips for eating out, hosting BBQ’s? Message me with “kickstart” and I’ll get you the details www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: I nearly didn’t share this today but then I remembered - something is better than nothing 14.07.2025 1:14

Morning chat: I nearly didn’t share this today but then I remembered - something is better than nothing Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Everything was going great until this…. -FruciFit Personal Training Wiltshire 14.07.2025 1:23

Morning chat: Everything was going great until this…. Message me with “kickstart” and I’ll get you the details www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

There’s nothing I can do - (lessons from Wimbledon and Dimitrov} -FruciFit Personal Training Wiltshire 09.07.2025 1:21

Morning chat: There’s nothing I can do - (lessons from Wimbledon and Dimitrov} Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I’m not sure who had the more difficult task yesterday -FruciFit Personal Training Wiltshire 06.07.2025 1:27

Morning chat: I’m not sure who had the more difficult task yesterday Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

The great part about losing ‘only’ 0.5lb and only exercising once a week -FruciFit Personal Training Wiltshire 04.07.2025 0:34

Morning chat: The great part about losing ‘only’ 0.5lb and only exercising once a week Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting