Matt Fruci

Fruci Fit Podcast

Health EN ↓ 2230 episodes

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again

Author

Matt Fruci

Episodes

Eating healthy / clean eating and your weight loss results -FruciFit Personal Training Wiltshire 09.03.2025 1:30

Morning chat: Eating healthy / clean eating and your weight loss results even the worst week has a best part. Here’s how you find it… www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Even the worst week has a best part. Here’s how you find it… -FruciFit Personal Training Wiltshire 07.03.2025 2:06

Morning chat: even the worst week has a best part. Here’s how you find it… www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How long will it take for me to lose XYZ amount of weight ? -FruciFit Personal Training Wiltshire 07.03.2025 4:41

Morning chat: How long will it take for me to lose XYZ amount of weight ? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I am overweight and want to improve my mobility through exercise. Is this realistic whilst eating healthily or should I count calories ? -FruciFit Personal Training Wiltshire 05.03.2025 4:02

Morning chat: I am overweight and want to improve my mobility through exercise. Is this realistic whilst eating healthily or should I count calories ? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: eat chocolate and still get in shape? -FruciFit Personal Training Wiltshire 03.03.2025 3:28

Morning chat: eat chocolate and still get in shape? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: I’m nervous about my first session -FruciFit Personal Training Wiltshire 03.03.2025 3:28

Morning chat: I’m nervous about my first session www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

What are the best exercises to tone up and how do you know what the best ones are for you? -FruciFit Personal Training Wiltshire 01.03.2025 6:14

Morning chat: What are the best exercises to tone up and how do you know what the best ones are for you? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Remember this if you’re busy but want to progress your health and fitness goals… -FruciFit Personal Training Wiltshire 27.02.2025 1:42

Morning chat: Remember this if you’re busy but want to progress your health and fitness goals… www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

This will burn more calories than going to the gym -FruciFit Personal Training Wiltshire 26.02.2025 3:41

Morning chat: this will burn more calories than going to the gym www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I’m worrying that I’ll struggle when I go back & what’s the best way to get back into it after being ill? -FruciFit Personal Training Wiltshire 24.02.2025 2:25

Morning chat: I’m worrying that I’ll struggle when I go back & what’s the best way to get back into it after being ill? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

3 things you can do today to …change your energy (and life) -FruciFit Personal Training Wiltshire 23.02.2025 2:28

Morning chat: 3 things you can do today to …change your energy (and life) www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

It would never have happened if it wasn’t for this … -FruciFit Personal Training Wiltshire 22.02.2025 3:07

Morning chat: it would never have happened if it wasn’t for this … www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

What do you recommend doing outside of Fruci Fit sessions? -FruciFit Personal Training Wiltshire 21.02.2025 3:21

Morning chat: What do you recommend doing outside of Fruci Fit sessions? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How to increase your energy -FruciFit Personal Training Wiltshire 21.02.2025 2:43

Morning chat: How to increase your energy www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Stop doing this and you’ll find it easier to actually stick to your health and fitness plan -FruciFit Personal Training Wiltshire 19.02.2025 2:43

Morning chat: Stop doing this and you’ll find it easier to actually stick to your health and fitness plan www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Does it matter about the fasting window I do? I read online about what’s the best fasting window for you and to take a quiz? -FruciFit Personal Training Wiltshire 17.02.2025 1:39

Morning chat: does it matter about the fasting window I do? I read online about what’s the best fasting window for you and to take a quiz? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How I make my week a little bit easier… -FruciFit Personal Training Wiltshire 16.02.2025 2:47

Morning chat: How I make my week a little bit easier… www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

3 things people do to help with cravings -FruciFit Personal Training Wiltshire 15.02.2025 1:37

Morning chat: 3 things people do to help with cravings www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

This is how they got motivated again… -FruciFit Personal Training Wiltshire 14.02.2025 2:00

Morning chat: this is how they got motivated again… www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

What’s the best thing to eat before exercise and how long before should you eat? -FruciFit Personal Training Wiltshire 14.02.2025 2:29

Morning chat: What’s the best thing to eat before exercise and how long before should you eat? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Fitting into their trousers better without being “perfect” and “doing it all” / “making the most of it” (here’s how) -FruciFit Personal Training Wiltshire 12.02.2025 2:18

Fitting into their trousers better without being “perfect” and “doing it all” / “making the most of it” (here’s how) www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

3 reasons why you should do resistance exercise -FruciFit Personal Training Wiltshire 12.02.2025 2:51

Morning chat: 3 reasons why you should do resistance exercise www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How to overcome fear -FruciFit Personal Training Wiltshire 11.02.2025 2:52

Morning chat: How to overcome fear www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“Not in the right headspace”… what one of our personal training clients did to help with this -FruciFit Personal Training Wiltshire 09.02.2025 4:05

Morning chat: “not in the right headspace”… what one of our personal training clients did to help with this www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

1 simple tip from a nutritionist to help you choose higher protein foods of protein -FruciFit Personal Training Wiltshire 09.02.2025 3:51

1 simple tip from a nutritionist to help you choose higher protein foods of protein www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting