Matt Fruci

Fruci Fit Podcast

Health EN ↓ 2321 episodes

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again

Be sure to visit the podcast's website and support the creator: www.frucifit.com

Author

Matt Fruci

Episodes

I'm already a member of a gym with all the fancy equipment but I barely go or push myself. -FruciFit Personal Training Wiltshire 03.07.2025 1:15

Morning chat: I'm already a member of a gym with all the fancy equipment but I barely go or push myself. Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Lighter weights and more reps vs heavier weights and less reps? -FruciFit Personal Training Wiltshire 02.07.2025 1:31

Morning chat: Lighter weights and more reps vs heavier weights and less reps? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Why its now easier to get off the loo! -FruciFit Personal Training Wiltshire 01.07.2025 1:25

Morning chat: Why it’s now easier to get off the loo! Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Struggling for motivation until this… -FruciFit Personal Training Wiltshire 30.06.2025 0:50

Morning chat: Struggling for motivation until this… Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I feel rubbish, everyone is so much fitter than me! -FruciFit Personal Training Wiltshire 29.06.2025 1:28

Morning chat: I feel rubbish, everyone is so much fitter than me! Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Two options - stress or control what you can (lessons from a yoghurt covered baby!) -FruciFit Personal Training Wiltshire 28.06.2025 1:29

Morning chat: Two options - stress or control what you can (lessons from a yoghurt covered baby!) Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

That’s not normal! -FruciFit Personal Training Wiltshire 27.06.2025 1:30

Morning chat: That’s not normal! Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

It was hard but they did it anyway -FruciFit Personal Training Wiltshire 26.06.2025 0:56

Morning chat: It was hard but they did it anyway Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Dieting lessons from strawberry picking! -FruciFit Personal Training Wiltshire 23.06.2025 1:26

Morning chat: Dieting lessons from strawberry picking! Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

What Wimbledon does for your health and fitness goals -FruciFit Personal Training Wiltshire 23.06.2025 1:22

Morning chat: What Wimbledon does for your health and fitness goals Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I’m worried that I’ll overdo it (even though you say “work at your pace”). -FruciFit Personal Training Wiltshire 21.06.2025 1:28

Morning chat: I’m worried that I’ll overdo it (even though you say “work at your pace”). Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

If I burn fewer calories with the same workout does this mean I’m getting fitter? -FruciFit Personal Training Wiltshire 19.06.2025 1:24

Morning chat: If I burn fewer calories with the same workout does this mean I’m getting fitter? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

The dangers of too much protein? -FruciFit Personal Training Wiltshire 16.06.2025 1:25

Morning chat: The dangers of too much protein? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How to make exercise more enjoyable (and less painful) with arthritis -FruciFit Personal Training Wiltshire 14.06.2025 1:22

Morning chat: How to make exercise more enjoyable (and less painful) with arthritis Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

This reminded me not to believe everything I think (unless it’s about mackerel!) -FruciFit Personal Training Wiltshire 14.06.2025 1:19

Morning chat: This reminded me not to believe everything I think (unless it’s about mackerel!) Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Blood sugar levels back in normal range -FruciFit Personal Training Wiltshire 12.06.2025 0:57

Morning chat: Blood sugar levels back in normal range Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

The difference between falling off the bandwagon and jumping off the bandwagon -FruciFit Personal Training Wiltshire 10.06.2025 1:19

Morning chat: The difference between falling off the bandwagon and jumping off the bandwagon Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How to get back on track -FruciFit Personal Training Wiltshire 09.06.2025 1:22

Morning chat: How to get back on track Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

The expectation effect, diet shakes and a broken down car -FruciFit Personal Training Wiltshire 08.06.2025 1:18

Morning chat: The expectation effect, diet shakes and a broken down car Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I was struggling with motivation until this happened… -FruciFit Personal Training Wiltshire 07.06.2025 1:22

Morning chat: I was struggling with motivation until this happened… Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

If you say things like “it’s just the way I am” you m ight want to consider this study -FruciFit Personal Training Wiltshire 05.06.2025 1:22

Morning chat: If you say things like “it’s just the way I am” you m ight want to consider this study Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Could a change in diet and exercise impact bowel habits -FruciFit Personal Training Wiltshire 04.06.2025 1:19

Morning chat: Could a change in diet and exercise impact bowel habits Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

One simple swap today to get you closer to your health and fitness goals -FruciFit Personal Training Wiltshire 03.06.2025 1:12

Morning chat: One simple swap today to get you closer to your health and fitness goals Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

What’s the best fat burning exercise? This might surprise you! -FruciFit Personal Training Wiltshire 03.06.2025 1:24

Morning chat: What’s the best fat burning exercise? This might surprise you! Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How to increasse your confidence and motivation -FruciFit Personal Training Wiltshire 01.06.2025 1:25

Morning chat: How to increasse your confidence and motivation Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting