Matt Fruci

Fruci Fit Podcast

Health EN ↓ 2230 episodes

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again

Author

Matt Fruci

Episodes

How to stop stopping and keep on track at the weekend -FruciFit Personal Training Wiltshire 07.02.2025 2:16

Morning chat: how to stop stopping and keep on track at the weekend www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

3 things I’d recommend to make this healthy eating stuff less complicated so you can actually do it and get results -FruciFit Personal Training Wiltshire 06.02.2025 4:36

Morning chat: 3 things I’d recommend to make this healthy eating stuff less complicated so you can actually do it and get results www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Is this why you’re struggling to motivate yourself? -FruciFit Personal Training Wiltshire 05.02.2025 3:20

Is this why you’re struggling to motivate yourself? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I’m worried I’ll be the unfittest there I’m nervous to start..remember this -FruciFit Personal Training Wiltshire 04.02.2025 4:35

Morning chat: I’m worried I’ll be the unfittest there I’m nervous to start..remember this www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

1 question to get you started this Monday for a great week -FruciFit Personal Training Wiltshire 04.02.2025 2:36

1 question to get you started this Monday for a great week www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Tears, finding it hard and why that’s important for it to be fun -FruciFit Personal Training Wiltshire 03.02.2025 3:12

Tears, finding it hard and why that’s important for it to be fun www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How to actually find what works for you -FruciFit Personal Training Wiltshire 01.02.2025 3:12

Morning chat: How to actually find what works for you www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

3 ways to overcome self sabotage … -FruciFit Personal Training Wiltshire 31.01.2025 3:11

Morning chat: 3 ways to overcome self sabotage … www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

The problem with just “reducing portion size” -FruciFit Personal Training Wiltshire 30.01.2025 3:14

Morning chat: the problem with just “reducing portion size” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How to burn 600 more calories (do the things you think are pointless) -FruciFit Personal Training Wiltshire 29.01.2025 1:43

Morning chat: How to burn 600 more calories (do the things you think are pointless) www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Act based on how you want to feel rather than how you currently feel -FruciFit Personal Training Wiltshire 28.01.2025 1:31

Morning chat: act based on how you want to feel rather than how you currently feel www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Should I lift heavier weights or lighter weights to increase my strength and help with bone density -FruciFit Personal Training Wiltshire 28.01.2025 6:38

Morning chat: Should I lift heavier weights or lighter weights to increase my strength and help with bone density www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

You should have sat there (willpower) -FruciFit Personal Training Wiltshire 26.01.2025 4:39

You should have sat there (willpower) www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“Not in the right headspace” and “I can’t find the motivation” WHY THIS IS GOOD! -FruciFit Personal Training Wiltshire 25.01.2025 3:15

Morning chat: “Not in the right headspace” and “I can’t find the motivation” WHY THIS IS GOOD! www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

3 things you can do today to help with snacking -FruciFit Personal Training Wiltshire 25.01.2025 2:17

Morning chat: 3 things you can do today to help with snacking www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Is this why you beat yourself up when you can’t do the exercises you feel you should do? -FruciFit Personal Training Wiltshire 22.01.2025 2:22

Morning chat: is this why you beat yourself up when you can’t do the exercises you feel you should do? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How to not get results -FruciFit Personal Training Wiltshire 21.01.2025 3:35

Morning chat: how to not get results www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

1 way to start building a more positive relationship with food -FruciFit Personal Training Wiltshire 20.01.2025 3:00

Morning chat: 1 way to start building a more positive relationship with food www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

What is this “hope” molecule for depression? Is it true exercise does this? -FruciFit Personal Training Wiltshire 19.01.2025 3:40

Morning chat: What is this “hope” molecule for depression? Is it true exercise does this? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“I don’t want to put on a load of muscle but I know I need to do some strengthening exercises” -FruciFit Personal Training Wiltshire 19.01.2025 4:12

Morning chat: “I don’t want to put on a load of muscle but I know I need to do some strengthening exercises” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

3 steps to become “fit for life” and get the results you want -FruciFit Personal Training Wiltshire 16.01.2025 5:01

Morning chat: 3 steps to become “fit for life” and get the results you want www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Do I need to ache for the exercise to work? -FruciFit Personal Training Wiltshire 16.01.2025 3:30

Morning chat: Do I need to ache for the exercise to work? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Well done Pip and Mary on BBC Wiltshire 15.01.2025 7:08

Well done Pip and Mary on BBC Wiltshire

Will soaking or reheating pasta make it healthier and less of a glucose spike? -FruciFit Personal Training Wiltshire 14.01.2025 4:00

Morning chat: Will soaking or reheating pasta make it healthier and less of a glucose spike? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

3 things I would do if I was wanting to kickstart my health and fitness again this week -FruciFit Personal Training Wiltshire 13.01.2025 4:41

Morning chat: 3 things I would do if I was wanting to kickstart my health and fitness again this week www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting