Matt Fruci

Fruci Fit Podcast

Health EN ↓ 2321 episodes

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again

Be sure to visit the podcast's website and support the creator: www.frucifit.com

Author

Matt Fruci

Episodes

Behind every result is a mess you didn’t see (quite literally sometimes) -FruciFit Personal Training Wiltshire 31.05.2025 1:28

Morning chat: Behind every result is a mess you didn’t see (quite literally sometimes) Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I thought this would help with my hayfever symptoms -FruciFit Personal Training Wiltshire 29.05.2025 1:22

Morning chat: I thought this would help with my hayfever symptoms Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

3 things I’m going to do today to get back on track -FruciFit Personal Training Wiltshire 28.05.2025 1:20

Morning chat: 3 things I’m going to do today to get back on track Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

3 things to do today if you’ve hit a plateau with your fitness -FruciFit Personal Training Wiltshire 28.05.2025 1:25

Morning chat: 3 things to do today if you’ve hit a plateau with your fitness Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Why this 70 year old Doctor prioritises resistance training -FruciFit Personal Training Wiltshire 25.05.2025 1:07

Morning chat: Why this 70 year old Doctor prioritises resistance training Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

3 things to do if you hate meal planning -FruciFit Personal Training Wiltshire 24.05.2025 1:29

Morning chat: 3 things to do if you hate meal planning Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

1 simple,(not easy) tip to help with emotional eating -FruciFit Personal Training Wiltshire 22.05.2025 1:24

Morning chat: 1 simple,(not easy) tip to help with emotional eating Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I can only use willpower, caffeine and 3M tape for so long -FruciFit Personal Training Wiltshire 21.05.2025 1:23

I can only use willpower, caffeine and 3M tape for so long Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting #WeightLoss #GetFit #Nutrition #HealthyEating #Marlborough #Devizes #Chippenham #Wiltshire #Exercise #FatLoss #Strong #WomensHealth #Fitness...

This gave me more motivation today -FruciFit Personal Training Wiltshire 20.05.2025 1:22

Morning chat: This gave me more motivation today Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

This could help you gain more muscle and lose more body fat -FruciFit Personal Training Wiltshire 19.05.2025 1:25

Morning chat: This could help you gain more muscle and lose more body fat www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How do I manage stress -FruciFit Personal Training Wiltshire 18.05.2025 1:28

Morning chat: How do I manage stress Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How to eat for your hormones-FruciFit Personal Training Wiltshire 16.05.2025 1:22

Morning chat: How to eat for your hormones Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

3 non - negotiable habits -FruciFit Personal Training Wiltshire 15.05.2025 1:23

Morning chat: 3 non - negotiable habits Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Before you start your diet watch this -FruciFit Personal Training Wiltshire 14.05.2025 1:26

Morning chat: Before you start your diet watch this Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Struggling to get motivated?-FruciFit Personal Training Wiltshire 13.05.2025 1:21

Morning chat: Struggling to get motivated? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

One way to ensure that you never hit your health and fitness goals -FruciFit Personal Training Wiltshire 13.05.2025 1:19

Morning chat: One way to ensure that you never hit your health and fitness goal Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How often should I weigh myself? -FruciFit Personal Training Wiltshire 11.05.2025 31:12

Morning chat: How often should I weigh myself? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Should I follow the low GI diet to lose weight? -FruciFit Personal Training Wiltshire 10.05.2025 1:22

Morning chat: Should I follow the low GI diet to lose weight? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

What is the best work out to start with if you are short on time? -FruciFit Personal Training Wiltshire 08.05.2025 1:29

Morning chat: What is the best work out to start with if you are short on time? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How to feel more full up throughout the day-FruciFit Personal Training Wiltshire 07.05.2025 0:59

Morning chat: How to feel more full up throughout the day (so you can stop thinking about food all day) Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

The easiest way to get back on track after the weekend -FruciFit Personal Training Wiltshire 06.05.2025 1:19

Morning chat: The easiest way to get back on track after the weekend Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

What do I do if I go off plan (even on a bank holiday weekend) -FruciFit Personal Training Wiltshire 05.05.2025 1:28

Morning chat: What do I do if I go off plan (even on a bank holiday weekend) Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

What they never tell you about the treadmill -FruciFit Personal Training Wiltshire 05.05.2025 1:29

Morning chat: What they never tell you about the treadmill Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Who are you voting for!? -FruciFit Personal Training Wiltshire 03.05.2025 1:17

Morning chat: Who are you voting for!? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Why the scales don’t tell the whole story- www.FruciFit.com 02.05.2025 1:31

Morning chat: Why the scales don’t tell the whole story Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting