Fruci Fit Podcast

Morning chat: 2 things to remember when changing your health and fitness www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Day 5 Live Q and A Ask me anything  closing party 🥳 🍺 1. To finish the week off, is it okay to occasionally allow yourself a day off from exercise? And without feeling guilty! 2. What do you recommend for swollen legs and ankles ? 3. Welcome any recommendations for store cupboard or grocery essentials that are reliable go tos for the shift in approach to food I’m aiming for (higher protein, redu...

Live Day 4 Q and A ask me anything 1.Best exercises to target menopause belly??? 2.What food/supplements are best to aid short term memory? 3. How much protein should I be aiming for? What percentage protein, carbohydrates and fats per day is ideal ? 4. Hi, question for tonight - do they do creatine capsules? As I’ve tried before and I hate the taste thank you 5. Do we have access to this group af...

Live Day 3 Wednesday Q and A 1.You are recommending Vitamin D. If I'm out every day in winter walking the dogs, do you think I'm likely to need it? 2. Question. When is it best to take vitamins, supplements i tend to down them when I remember with food or just a gulp of water usually morning if remember or with evening meal if I'd forgotten? 3.What can I do or take during and after...

Morning chat: Can you eat too much protein? www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Daddy, do you work when you don’t want to? Free 5 day kickstart begins Monday : http://frucifit.com/wiltshiremenopause/ www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Live Day 2 Tuesday Q and A 8pm How many calories do I need https://frucifit.com/howmanycaloriesdoineed/ 2) Im pescatarian so prob best of both worlds . Will think about adding in soy as most I ve read about it is negative being GMO. Are edamame beans the same? Thanks 3)Question -I have bought some powdered peanut butter -less fat but protein looks higher and it appears to be processed rather than...

Live Day 1 of the 5 Day Kickstart Q and A: ask me anything 1. What is the best protein substitute if I don’t want to eat meat that day? Especially after a workout. 2. Main meal - lunchtime or teatime - pros and cons ? 3. How can I deal with my cravings? 4.Can you recommend alternatives to a sandwich on a lunchtime as I’m not that keen on bread and if I don’t eat enough on a lunchtime I will snack...

Morning chat: 3 tips to help you  eliminate cravings Free 5 day kickstart begins Monday : http://frucifit.com/wiltshiremenopause/ www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Remember this next time you feel like quitting because “it’s not working” Free 5 day kickstart begins Monday : http://frucifit.com/wiltshiremenopause/ www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Will the Free 5-Day Kickstart be too intense for me? What if I’m way passed the menopause? Free 5 day kickstart begins Monday : http://frucifit.com/wiltshiremenopause/ www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: how to decrease your confidence in 2025… Free 5 day kickstart begins Monday : http://frucifit.com/wiltshiremenopause/ www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: you don’t need to get rid of the Christmas food Free 5 day kickstart begins Monday : http://frucifit.com/wiltshiremenopause/ www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: I’m not sure how to quantify wanting to be fitter, stronger and just making every day tasks easier Free 5 day kickstart begins Monday : http://frucifit.com/wiltshiremenopause/ www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: How was your year? Remember- energy flows where you attention goes. So if you keep focussing on what you don’t want, you’ll get more of that… Free 5 day kickstart begins Monday : http://frucifit.com/wiltshiremenopause/ www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: 12 things that don’t make sense…even in 2025 (Happy New Year ) Free 5 day kickstart begins Monday : http://frucifit.com/wiltshiremenopause/ www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: “Never ever do cardio before weights ?” Link here https://frucifit.com/wiltshiremenopause/ www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: how to get started Link here https://frucifit.com/wiltshiremenopause/ www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: What happens in the free 5-Day Kickstart beginning on 6th January 2025? Link here https://frucifit.com/wiltshiremenopause/ free 5 day kickstart beginning 6th January  https://frucifit.com/wiltshiremenopause/ www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Christmas leftovers? 3 simple things you can do today to enjoy it more … Link here https://frucifit.com/wiltshiremenopause/ www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Merry Christmas free 5 day kickstart beginning 6th January  https://frucifit.com/wiltshiremenopause/ www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: how to enjoy Christmas  free 5 day kickstart beginning 6th January  https://frucifit.com/wiltshiremenopause/ www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: I was asleep for most of it www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: free 5 day kickstart beginning 6th January https://frucifit.com/wiltshiremenopause/ www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How to get more confidence www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting