Matt Fruci

Fruci Fit Podcast

Health EN ↓ 2321 episodes

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again

Be sure to visit the podcast's website and support the creator: www.frucifit.com

Author

Matt Fruci

Episodes

Is fast weight loss actually unsustainable? -FruciFit Personal Training Wiltshire 27.03.2025 2:52

Morning chat: is fast weight loss actually unsustainable? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

The key question I got people to think about when lecturing at Oxford Brookes University yesterday … -FruciFit Personal Training Wiltshire 27.03.2025 3:07

The key question I got people to think about when lecturing at Oxford Brookes University yesterday … www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Odd socks and overcoming self sabotage… -FruciFit Personal Training Wiltshire 25.03.2025 2:46

Odd socks and overcoming self sabotage… Link to register for the seminar https://frucifit.com/summerseminar/ www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How long do I need to workout for? -FruciFit Personal Training Wiltshire 24.03.2025 6:02

Morning chat: How long do I need to workout for? Link to register for the seminar https://frucifit.com/summerseminar/ www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

1 really simple tip to help you stay on track over the weekend? -FruciFit Personal Training Wiltshire 22.03.2025 1:56

Morning chat: 1 really simple tip to help you stay on track over the weekend? Link to register for the seminar https://frucifit.com/summerseminar/ www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: You’re going to hate me for this, Matt but I am …. -FruciFit Personal Training Wiltshire 20.03.2025 3:58

Morning chat: You’re going to hate me for this, Matt but I am …. Link to register for the seminar https://frucifit.com/summerseminar/ www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Dieting lessons from Mona Lisa -FruciFit Personal Training Wiltshire 19.03.2025 2:38

Morning chat: dieting lessons from Mona Lisa Link to register for the seminar https://frucifit.com/summerseminar/ www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

One of the most underrated things when it comes to getting fit again -FruciFit Personal Training Wiltshire 18.03.2025 3:27

Morning chat: one of the most underrated things when it comes to getting fit again www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Free LIVE Online Seminar: How to NOT just get in shape for Summer Wednesday 26th March 745pm 17.03.2025 2:14

Morning chat: Free LIVE Online Seminar: How to NOT just get in shape for Summer...but stay in shape and keep progressing long after Summer Wednesday 26th March 745pm Link to register for the seminar https://frucifit.com/summerseminar/ www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

What people who get the best results with their health and fitness do? -FruciFit Personal Training Wiltshire 16.03.2025 3:22

Morning chat: What people who get the best results with their health and fitness do? (from 17 years of personal training, working in nutrition, NHS and Public Health) www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Struggling to see results? Do this too… -FruciFit Personal Training Wiltshire 16.03.2025 5:13

Morning chat: Struggling to see results? Do this too… www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

What do you mean when you say “every day is day 1” -FruciFit Personal Training Wiltshire 14.03.2025 2:11

Morning chat: What do you mean when you say “every day is day 1” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

1 tip to help with picking after a long day (where I feel I need to reward myself) -FruciFit Personal Training Wiltshire 13.03.2025 2:51

Morning chat: 1 tip to help with picking after a long day (where I feel I need to reward myself) www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Why 0% Greek yoghurt and not full fat? -FruciFit Personal Training Wiltshire 12.03.2025 3:25

Morning chat: Why 0%greek yoghurt and not full fat? Understand re calorie deficit however lots of negative information about using reduced fat or 0% fat due to the additives used to improve taste etc ?? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Daddy, why do you wear the same clothes everyday -FruciFit Personal Training Wiltshire 11.03.2025 3:08

Morning chat: Daddy, why do you wear the same clothes everyday www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“Couldn’t believe how I felt gardening” (and all from “pointless” things that “won’t make a difference”) -FruciFit Personal Training Wiltshire 10.03.2025 1:59

Morning chat: “couldn’t believe how I felt gardening” (and all from “pointless” things that “won’t make a difference”) www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Eating healthy / clean eating and your weight loss results -FruciFit Personal Training Wiltshire 09.03.2025 1:30

Morning chat: Eating healthy / clean eating and your weight loss results even the worst week has a best part. Here’s how you find it… www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Even the worst week has a best part. Here’s how you find it… -FruciFit Personal Training Wiltshire 07.03.2025 2:06

Morning chat: even the worst week has a best part. Here’s how you find it… www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How long will it take for me to lose XYZ amount of weight ? -FruciFit Personal Training Wiltshire 07.03.2025 4:41

Morning chat: How long will it take for me to lose XYZ amount of weight ? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I am overweight and want to improve my mobility through exercise. Is this realistic whilst eating healthily or should I count calories ? -FruciFit Personal Training Wiltshire 05.03.2025 4:02

Morning chat: I am overweight and want to improve my mobility through exercise. Is this realistic whilst eating healthily or should I count calories ? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: eat chocolate and still get in shape? -FruciFit Personal Training Wiltshire 03.03.2025 3:28

Morning chat: eat chocolate and still get in shape? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: I’m nervous about my first session -FruciFit Personal Training Wiltshire 03.03.2025 3:28

Morning chat: I’m nervous about my first session www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

What are the best exercises to tone up and how do you know what the best ones are for you? -FruciFit Personal Training Wiltshire 01.03.2025 6:14

Morning chat: What are the best exercises to tone up and how do you know what the best ones are for you? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Remember this if you’re busy but want to progress your health and fitness goals… -FruciFit Personal Training Wiltshire 27.02.2025 1:42

Morning chat: Remember this if you’re busy but want to progress your health and fitness goals… www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

This will burn more calories than going to the gym -FruciFit Personal Training Wiltshire 26.02.2025 3:41

Morning chat: this will burn more calories than going to the gym www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting