Matt Fruci

Fruci Fit Podcast

Health EN ↓ 2230 episodes

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again

Author

Matt Fruci

Episodes

Morning chat: any tips on beating the colds and winter bugs -FruciFit Personal Training Wiltshire 20.12.2024 3:40

Any tips on beating the colds and winter bugs www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How do I get results like that? -FruciFit Personal Training Wiltshire 19.12.2024 2:15

Morning chat: How do I get results like that? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How to find a diet and exercise plan that works in January -FruciFit Personal Training Wiltshire 19.12.2024 3:42

Morning chat: How to find a diet and exercise plan that works in January www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I don’t feel like it… -FruciFit Personal Training Wiltshire 16.12.2024 3:56

Morning chat: I don’t feel like it… www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

2 different ways to handle people pleasing -FruciFit Personal Training Wiltshire 15.12.2024 2:13

Morning chat: 2 different ways to handle people pleasing www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I’m just not feeling it today -FruciFit Personal Training Wiltshire 14.12.2024 4:22

Morning chat: I’m just not feeling it today www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How to set goals so you overcome negative self talk in 2025 -FruciFit Personal Training Wiltshire 14.12.2024 4:28

Morning chat: how to set goals so you overcome negative self talk in 2025 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: is cortisol making me gain fat? -FruciFit Personal Training Wiltshire 12.12.2024 5:51

Morning chat: is cortisol making me gain fat? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

3 ways to get a handle on the Christmas snacks in the office and here, there and everywhere -FruciFit Personal Training Wiltshire 12.12.2024 2:35

Morning chat: 3 ways to get a handle on the Christmas snacks in the office and here, there and everywhere www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Start by taking your own advice … -FruciFit Personal Training Wiltshire 09.12.2024 3:22

Morning chat: start by taking your own advice … www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How much water should I drink? -FruciFit Personal Training Wiltshire 08.12.2024 2:16

Morning chat: How much water should I drink? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

They got personal bests -FruciFit Personal Training Wiltshire 07.12.2024 3:15

They got personal bests www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

We eat lots of pasta as a family, is this ok? Or should switch this? Any tips? -FruciFit Personal Training Wiltshire 06.12.2024 3:58

Morning chat: we eat lots of pasta as a family, is this ok? Or should switch this? Any tips? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

1 thing you can do to help you fit everything in this time of year -FruciFit Personal Training Wiltshire 06.12.2024 1:57

Morning chat: 1 thing you can do to help you fit everything in this time of year www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

This is a pre-requisite for successful weight loss and getting fitter and stronger .. -FruciFit Personal Training Wiltshire 03.12.2024 1:31

Morning chat: this is a pre-requisite for successful weight loss and getting fitter and stronger .. www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

2 tips to help with habit snacking that you just seem to do without thinking about it 02.12.2024 2:40

Morning chat: 2 tips to help with habit snacking that you just seem to do without thinking about it www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

1 way guaranteed way to NOT get results … 02.12.2024 3:33

Morning chat: 1 way guaranteed way to NOT get results … www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Why being more impatient is a good thing to help your health and fitness goals Fruci Fit Personal Training Wiltshire 02.12.2024 2:05

Morning chat: Why being more impatient is a good thing to help your health and fitness goals www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Mediocre Matt? What’s the best plan? The one you actually do for long enough to get the results you want … - Fruci Fit Personal Training Wiltshire 23.11.2024 2:25

Morning chat: Mediocre Matt? What’s the best plan? The one you actually do for long enough to get the results you want … www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: don’t eat on your feet, Daddy - Fruci Fit Personal Training Wiltshire 23.11.2024 3:14

Don’t eat on your feet, Daddy www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

There are always 2 ways you can look at things… - Fruci Fit Personal Training Wiltshire 21.11.2024 2:31

Morning chat: there are always 2 ways you can look at things… www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

11.32% better? - Fruci Fit Personal Training Wiltshire 21.11.2024 2:40

Morning chat: 11.32% better? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Busy week but want to improve your health and fitness? Remember this - Fruci Fit Personal Training Wiltshire 19.11.2024 2:34

Morning chat: Busy week but want to improve your health and fitness? Remember this www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“What’s the best workout for me?” And lessons from a pottery class - Fruci Fit Personal Training Wiltshire 18.11.2024 3:23

Morning chat: “What’s the best workout for me?” And lessons from a pottery class www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“That won’t work” consider this if you ever hear this or tell this to yourself … - Fruci Fit Personal Training Wiltshire 18.11.2024 2:01

Morning chat: “that won’t work” consider this if you ever hear this or tell this to yourself … www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting