Fruci Fit Podcast

The best time to get strong is before you need it. The second best is now 26.12.2025 1:45 ↓

I was on my bum I keep saying this. But I'll continue to be a broken record. Keep focussing on what you can do. You'll never know when you'll need your strength and fitness. Like me crab walking down a coastal path 😂

My nice reminder for Christmas and 2026 23.12.2025 1:52 ↓

My nice reminder for Christmas and 2026

Why calories don’t matter 😜 21.12.2025 1:17 ↓

Why calories don’t matter 😜

1 tip to stay in control of your food whilst still enjoying Christmas 21.12.2025 1:27 ↓

1 tip to stay in control of your food whilst still enjoying Christmas. I can say "just enjoy it" "it's only once a year". And I do say that. But I can say that for birthdays, Easter, Halloween, holidays etc. so here's one tip that I find helps myself and others

Want faster results? Remember this 19.12.2025 1:21 ↓

Want faster results? Remember this 

Should I exercise when under the weather? How can I boost my immune system? 19.12.2025 1:29 ↓

Should I exercise when under the weather? How can I boost my immune system?

How I change the way I feel fast (despite what my smart watch says) 17.12.2025 1:17 ↓

How I change the way I feel fast (despite what my smart watch says) 

Collagen or whey protein? Or both ? 16.12.2025 1:18 ↓

Collagen or whey protein? One is for joints, skin, hair, and nails. One is for muscle. Most people are taking the wrong one, getting them confused, or just taking one when they should probably take both for what they say they want…

How to keep going for long enough so see the results you want (Even in December) 15.12.2025 1:29 ↓

How to keep going for long enough so see the results you want (Even in December)

How to think differently about burning calories to offset those additional Christmas calories 14.12.2025 1:24 ↓

How to think differently about burning calories to offset those additional Christmas calories

My polite kick up the bum to do my exercises today (even though I didn't feel like doing them) 13.12.2025 1:20 ↓

My polite kick up the bum to do my exercises today (even though I didn't feel like doing them) #acl #wiltshire #recovery #motivation www. FruciFit.com

Struggle with people pleasing? Forgetting to put YOU first? Try this 12.12.2025 1:12 ↓

Struggle with people pleasing? Forgetting to put YOU first? Try this

"I'm feeling more toned and doing less" Here is why this can happen 11.12.2025 1:49 ↓

"I'm feeling more toned and doing less" Here's why I hear this more often than you'd think (over 17 years personal training, working in the NHS and Public Health in Diabetes)

Is cabbage making a comeback? 10.12.2025 1:23 ↓

Is cabbage making a comeback? Pretty cheap, packed with goodness (fibre, vitamin C, Vitamin K. Rumour has it that Popeye was actually eating more cabbage than spinach), and you don't need perfection to make it taste amazing. Same with fitness and life really - you won't feel ready. You just need to start. Thank you Vaughan's Kitchen Cookery School for hosting our Fruci Fit - Persona...

This helps my mindset and motivation (and research backs this up… Not the trousers part 😂) 09.12.2025 1:29 ↓

This helps my mindset and motivation (and research backs this up… Not the trousers part 😂) www. FruciFit.com

I feel like I’m starting from scratch again in January 08.12.2025 1:38 ↓

I feel like I’m starting from scratch again in January www. FruciFit.com

How to make busy weeks easier (even around Christmas) 07.12.2025 0:57 ↓

How to make busy weeks easier (even around Christmas)

5 Rules to live by to enjoy Christmas and stay on track 06.12.2025 10:53 ↓

5 Rules to live by to enjoy Christmas and stay on track 

Any tips to help with SAD (Seasonal Affective Disorder)? 06.12.2025 1:41 ↓

Any tips to help with SAD (Seasonal Affective Disorder)? www. FruciFit.com

Want faster results? Try this 05.12.2025 1:31 ↓

Want faster results? Try this 

How to personalise your nutrition 04.12.2025 1:30 ↓

How to personalise your nutrition  www. FruciFit.com Fruci Fit Personal Training Chippenham, Marlborough, Devizes and from home online  

What's the best way to track calories and protein? 03.12.2025 1:23 ↓

What's the best way to track calories and protein? Fruci Fit Personal Training www. FruciFit.com

When you don’t feel like working out… try this 03.12.2025 1:13 ↓

What's the best way to track calories and protein? When you don’t feel like working out… try this Fruci Fit Personal Training www. FruciFit.com

3 Things I’m doing to stay in control of my food, even in December 😋 01.12.2025 1:20 ↓

3 Things I’m doing to stay in control of my food, even in December 😋

A nice reminder to start today - Well done, Fran 29.11.2025 0:58 ↓

Matt, it must be so frustrating and gutting for you A nice reminder to start today - Well done, Fran