Fruci Fit Podcast

Quick Wednesday check in 21.01.2026 1:04 ↓

Wednesday doesn’t feel exciting. That doesn’t mean it isn’t working.

If you’ve already started this week, listen to this 20.01.2026 1:08 ↓

By Tuesday, a lot of people start doubting themselves. They’re asking: ‘Am I doing enough?’ ‘Should I be doing more?’ ‘Should I be taking apple cider vinegar as well?’ Here’s what I see after years of coaching — the people who make progress aren’t doing everything. They’re just repeating a few simple things consistently. If you’ve moved a bit, eaten reasonably, and shown up in some way already thi...

Win this week before it starts 19.01.2026 0:52 ↓

Mondays don’t need motivation. They need clarity. Decide the one thing that makes this week a win 💪 then let everything else be extra.

Adverts everywhere for collagen supplements to help menopause symptoms? 18.01.2026 1:30 ↓

Adverts everywhere for collagen supplements to help menopause symptoms? 

Why should I take vitamin D? 16.01.2026 1:07 ↓

Why should I take vitamin D? Grey. Cold. Wet. Most people own vitamin D… They just forget to take it. This is your reminder. Easy win on a Friday for you 😀💪

You don’t need another reset 15.01.2026 1:18 ↓

Is it me or does Thursday have a funny way of making people feel behind? You’re not. You don’t need a reset — just show up today and keep going, even if you’re behind, even if you’re not motivated, and even if it’s not perfect 😀 One small win today still moves things forward

Can cooling pasta or reheating potatoes help you lower your blood glucose spikes? 13.01.2026 1:30 ↓

Can cooling pasta or reheating potatoes help you lower your blood glucose spikes?

This week? Focus on this 13.01.2026 0:52 ↓

This week? Focus on this 

You’re not behind… 13.01.2026 0:59 ↓

You’re not behind…

Why it feels harder at weekends 10.01.2026 1:27 ↓

Weekends don't ruin progress. Losing structure does. You don't need perfection just a few simple habits to carry you through.

How long should I workout for? 09.01.2026 1:29 ↓

How long should I workout for? 

What’s the best time to workout? 08.01.2026 1:21 ↓

What’s the best time to workout?

How many steps should I do per day? 08.01.2026 1:27 ↓

How many steps should I do per day?

Is my New Year goal too unrealistic? Is this a good thing? 06.01.2026 1:17 ↓

I don't know if l'll hit this goal. But I do know this: having something to work towards makes the busier, boring, or more stressful days easier to show up for. And that's usually where progress actually happens. Worth remembering in January. www. FruciFit.com Fruci Fit personal training for women 40+

“I don’t think it’s the right time. I’m not ready” 05.01.2026 1:23 ↓

“I don’t think it’s the right time. I’m not ready”. These were the words I said last Summer. I’m so glad I did it anyway as there’s no way I could do it right now 🫣 sometimes you don’t realise how ready you are until you start. That’s how you build habits. Starting

Why not eating after 6pm can help with fat loss 04.01.2026 1:18 ↓

Why not eating after 6pm can help with fat loss

Remember this when things don’t go to plan 03.01.2026 1:29 ↓

Remember this when things don’t go to plan

Start with this today 02.01.2026 1:17 ↓

January doesn’t need a big promise. It needs one simple habit you can repeat even on days you don’t feel like it. Start small. Stay consistent. Do it even on your busiest most stressful days, when you really don’t want to. Everything else comes later.

Happy New Year. Start here (not there) 01.01.2026 1:02 ↓

New Year’s Day doesn’t need compete a reset. It needs a starting point you can actually stick to. Start simple. Start repeatable. Everything else comes later. Happy New Year 🥳

Don’t eat this yogurt in 2026 31.12.2025 1:28 ↓

Don’t eat this yogurt in 2026

This is the bit everyone skips 31.12.2025 1:14 ↓

This is the bit everyone skips 

Most people won’t do this before 2026 30.12.2025 1:54 ↓

Most people rush into the next year with new goals, forgetting to pause first.  Here are a few things we did at Fruci Fit — the wins, some facts, and lessons we can carry into 2026. What’s 1 win you’re taking into 2026?

Exercise is boring. That’s why it works. 29.12.2025 1:19 ↓

Exercise is boring. That’s why it works. 

New Year’s Resolution lessons from a spade & bucket 28.12.2025 1:42 ↓

New Year’s Resolution lessons from a spade & bucket

Tired of setting another weight loss goal? Try this first 27.12.2025 1:35 ↓

Tired of setting another weight loss goal? Try this first