Fruci Fit Podcast

“I may as well finish it…” ever said that whilst feeling full up? Me too. Challenge for today: start to become aware of when you say that / do that 19.02.2026 1:29 ↓

“I may as well finish it…” ever said that whilst feeling full up? Me too. Challenge for today: start to become aware of when you say that / do that

If you take magnesium for energy and sleep, does the energy part counteract the sedative part? 18.02.2026 1:29 ↓

If you take magnesium for energy and sleep, does the energy part counteract the sedative part?

124 days from today 🌞 17.02.2026 1:29 ↓

124 days from today 🌞

Am I working hard enough in sessions? 17.02.2026 1:24 ↓

Am I working hard enough in sessions?

Nutrition lessons from Valentine’s Day 14.02.2026 1:10 ↓

Nutrition lessons from Valentine’s Day

Being injured reminded me of the beauty of resistance exercise and strength training 14.02.2026 1:29 ↓

The beauty of resistance exercise and strength training

Is it worth taking collagen or protein powders? Doesn’t digestion just break it down anyway? 12.02.2026 1:28 ↓

Is it worth taking collagen or protein powders? Doesn’t digestion just break it down anyway?

When I see the scales go down, I start to sabotage 11.02.2026 1:14 ↓

When I see the scales go down, I start to sabotage

Overcoming fear, motivation and “do as I say not as I do” 10.02.2026 1:23 ↓

Do as I say not as I do….this hypocrisy is the thing that I used to motivate me over the last few weeks. And I never knew I wasn’t a fan of injections until I had to do it myself 😂

How to keep going this week and build your confidence up (even if you think it’s not working right now) 09.02.2026 1:29 ↓

How to keep going this week and build your confidence up (even if you think it’s not working right now)

Most of your wins will be boring. So boring you might not notice them and give up 08.02.2026 1:29 ↓

Most of your wins will be boring. So boring you may not even notice them. Here’s why you need to notice them and give yourself a pat on the back along the way

Are you lowering calories post knee surgery? 07.02.2026 1:28 ↓

Are you lowering calories post knee surgery?

Do this before the weekend gets going 07.02.2026 0:41 ↓

Do this before the weekend gets going 

I’ve changed my mind on this 05.02.2026 1:18 ↓

Experience has a funny way of changing what you believe. What used to matter… often isn’t the thing that actually matters.

More isn’t always better 04.02.2026 1:21 ↓

Different questions. Same answer. The right level is the one you can repeat — even on cold, dark, ordinary days. Worth remembering on a Wednesday 💪 something is better than nothing

This is where a lot of people lose momentum and give up 03.02.2026 1:23 ↓

Comparison ignores context. Different bodies. Different starting points. Different seasons. Progress only makes sense when you measure it against yourself. If comparison inspires you? Use it. If you it drains you of energy? Use that energy to focus on how you could move forward today. After all, that’s all that matters

Progress doesn’t always look the same 02.02.2026 1:19 ↓

Progress doesn’t always look the same. That’s why it’s good to take inspiration from others but not to just simply compare. Take yesterday, we saw 20 do the Longevity Games and achieving great things. Today for me is about rehab, patience, and small wins, like bending me knee a bit more 😂.Same values. Different pace. Progress isn’t one-size-fits-all. That’s the beauty of health and fitness. Start...

Day 4 post knee surgery: rice crispies & focussing on what I can do 31.01.2026 1:30 ↓

Day 4 post knee surgery: rice crispies & focussing on what I can do

Post knee surgery update 29.01.2026 1:28 ↓

Post knee surgery update  Overall, very positive and 50/50 if I’ll need more surgery (whereas before it was almost certain)..I’ll know in 8-10 weeks. Now for physio 💪

2 days post knee surgery 29.01.2026 1:24 ↓

2 days post knee surgery  

Surgery day 27.01.2026 1:18 ↓

Surgery day 

This is the first question I’d ask 27.01.2026 1:10 ↓

This is the first question I’d ask 

You don’t need confidence before you start. 25.01.2026 0:58 ↓

You don’t need confidence before you start. You build confidence by starting. Your pace really is the right pace.

If nutrition feels harder than it should — start here. 23.01.2026 1:11 ↓

Progress doesn’t always come from doing more. Sometimes it comes from making things simpler. If nutrition feels harder than it should — start here.

Quick Thursday Check in 22.01.2026 1:08 ↓

Quick Thursday Check in