Matt Fruci

Fruci Fit Podcast

Health EN ↓ 2230 episodes

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again

Author

Matt Fruci

Episodes

3 reasons why you still snack and 3 things to do today to gain back control... 08.03.2020 3:06

3 reasons why you still snack and 3 things to do today: 1) hand sized portion of protein with each meal 2) 1 more glass of water than you normally have 3) download the app “headspace” and do 5 minutesBonus: comment below once you have done this www. FruciFit.com

Does Alcohol Stop You Losing Weight? 07.03.2020 5:13

Does Alcohol Stop You Losing Weight? www. FruciFit.com

Can a person change? Talking self doubt and overcoming fears with Julie Cable 06.03.2020 36:41

www. FruciFit.com

How Jo Dropped 2 stone & Overcome Her Fears With A Full-Time Job, General Election and Family... 05.03.2020 30:48

www. FruciFit.com What happened to Jo (1 year later) So I caught up with the amazing Jo Waltham this week. Jo has been on our Fit For Life Programme for nearly a year, losing 2 stone without it 'feeling like I have had to change anything"... Here's what we discussed: ✅ One simple swap that helped Jo curb her hunger ✅ The simple 'not so secret' to overcoming fears of p...

Food for fatigue, tiredness and living longer with Dr Shelly Coe 04.03.2020 32:09

I caught up with Dr Shelly Coe on Friday who is a researcher and Nutritionist From Oxford Brookes University with a focus on lifestyle, food, and exercise to fight fatigue, tiredness and conditions, such as Multiple Sclerosis. She is also a big fan of chocolate and wine 😉 backed up the research, of course! Here’s what we discussed: 🍫 The everyday food that has been shown to help reduce fatigue...

Simplify it down to these 2 habits and beat your snacking habit with this one question 03.03.2020 3:34

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102: Self Care, negative self talk and confidence with Billy Morrison from Upfront and Personal (Bra Fitting Specialists) 02.03.2020 21:04

Body Confidence, negative self-talk, judgement and Bras…with Billy Morrison www. FruciFit.com https://upfrontandpersonal.co.uk

101: How to get a better night's sleep with Research Kathleen Reinhard from Oxford Brookes University 01.03.2020 31:24

How to get a better night's sleep with Research Kathleen Reinhard from Oxford Brookes University All About Sleep with Kathleen Reinhardt from Oxford Brookes University who is currently just finishing her PhD and did some recent research looking at primates and their sleeping patterns (and what us humans can learn from this) Here's what we discussed: 😴 Whether being a night owl is detrim...

Episode 100 - Rough N Ready - Your bones tell you to eat less? Either way, this might help 19.02.2020 3:34

Episode 98- Rough N Ready - 5 natural ways to reduce bloating 09.02.2020 2:23

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Episode 99- Rough N Ready - Why some people lose more weight than others 09.02.2020 4:47

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Episode 97 - Rough N Ready - How do I fit exercise in around my fatigue? 31.01.2020 3:37

Episode 96 - Rough N Ready - The fastest bath time I’ve ever done...and why having a goal can actually backfire 31.01.2020 3:37

Episode 95 - Rough N Ready - 5 food packaging buzzwords to look out for 27.01.2020 6:28

Episode 93 - Rough N Ready - 3 years later 😮 and the 4 habits of people aged 90-100 with mental health statuses 5 times higher than those in their 50s 27.01.2020 6:27

Episode 92 - Rough N Ready - Fad diets aside, 2 things you can do for “healthy ageing” and avoiding sarcopenia (muscle loss) 16.01.2020 3:49

Episode 90 - Rough N Ready - “I could never get up that early to exercise” 15.01.2020 2:34

Episode 91 - Rough N Ready - My New Years Resolution (it might surprise you) 15.01.2020 3:17

Episode 87 - Rough N Ready - Why weight loss might not be a good goal for you...and what to think about instead / as well as 14.01.2020 4:14

Episode 89 - Rough N Ready - 5 tips to help with bloating and IBS! Plus, Lessons from Netflix and why this can help you start DOING and getting the results you want 14.01.2020 4:10

Episode 86 - Rough N Ready - “What diet does Matt say to do?” 09.01.2020 2:33

Episode 85 - Rough N Ready - Comfort eating and why “it’s not as easy as that” just to stop it 08.01.2020 7:19

Episode 84 - Rough N Ready - Fad diets aside, 2 things you can do for “healthy ageing” and avoiding sarcopenia (muscle loss) 08.01.2020 3:49

Episode 83 - Rough N Ready - “Should I try the keto diet?” 06.01.2020 5:21

Episode 82 - Rough N Ready - I just want to stop snacking 06.01.2020 2:06