Fruci Fit Podcast

Episode 76 - Rough N Ready - Why willpower has pretty much nothing to do with eating the cake... 28.12.2019 4:13 ↓

What made me eat half a cake today... www. FruciFit.com

Episode 75 - Rough N Ready - Reducing muscle soreness, improving sleep, supplements, and polyphenols with Rianne Costello 🍒 🍓 21.12.2019 36:56 ↓

Reducing muscle soreness, improving sleep, supplements, and polyphenols with Rianne Costello 🍒 🍓 Rianne Costello joined me today to talk about her PhD research into polyphenols and reducing muscle soreness. Here's what we discussed: ✅ A simple drink you can have before bed that might help you sleep and boost recovery ✅ Is more vitamin C better? ✅ 5 things you can do to help you recover a...

Episode 64 - Rough N Ready - Does eating late at night make you put on more weight? 05.12.2019 1:48 ↓

Does eating late at night make you put on more weight? www. FruciFit.com

Episode 65 - Rough N Ready - How Jo Overcome Her Fears & Lost Nearly 2 Stone Without Feeling Like She Had To Change Much 05.12.2019 30:48 ↓

What happened to Jo (1 year later) So I caught up with the amazing Jo Waltham this week. Jo has been on our Fit For Life Programme for nearly a year, losing 2 stone without it 'feeling like I have had to change anything"... Here's what we discussed: ✅ One simple swap that helped Jo curb her hunger ✅ The simple 'not so secret' to overcoming fears of public speaking and tr...

Episode 66 - Rough N Ready - Worried you can't do it? Consider this...What if they just started before you? 05.12.2019 2:42 ↓

www. FruciFit.com