Matt Fruci

Fruci Fit Podcast

Health EN ↓ 2230 episodes

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again

Author

Matt Fruci

Episodes

It’s easy to get up and say “I’ll do it” but actually doing it is a different thing altogether (me and yoga today 😂) 07.04.2020 6:13

It’s easy to get up and say “I’ll do it” but actually doing it is a different thing altogether (me and yoga today 😂) www. FruciFit.com

You don't have to do it all to get 80% of the results you want (Find the domino and keep it simple) 06.04.2020 5:33

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Pets & Lockdown With Vet, Tanya Crawley, From Vets For Pets Swindon 05.04.2020 18:50

I spoke with Tanya Crawley from Vets 4 Pets Swindon to talk all about: ✅ Exercising dogs during this time (do's and don't's) ✅ What to do with their food if they're exercising less ✅ Things to consider if you do not have a garden and are self isolating ✅ Games to play with your dog (or rabbit and hamster) ✅ What to do if you need to contact your Vet practice at this time ...

The danger of setting too high expectations based on what you think you should do 03.04.2020 6:01

The danger of setting too high expectations based on what you think you should do

3 actions you can take to control comfort eating and snacking in the afternoon and evening 02.04.2020 7:16

Comfort eating and snacking in the afternoon and evening? Hope this helps - 3 actions you can take: 1) hit your nutrient needs 2) feel your feelings and don’t beat yourself up 3) Take your advice you’d give to a friend feeling how you feel

3 Tips To Help With Lockdown 01.04.2020 2:37

3 Tips To Help With Lockdown www. FruciFit.com

How to build momentum even if it feels hard right now (plus a standing exercise that’s low impact and a great one thing help the kids learn to spell) 30.03.2020 5:14

How to build momentum even if it feels hard right now (plus a standing exercise that’s low impact and a great one thing help the kids learn to spell)

Progress not perfection when it comes to snacking and exercise ...(and why your definition of “perfection” is biased) 30.03.2020 5:49

www.frucifit.com frucifitpersonaltraining Progress not perfection when it comes to snacking and exercise ...(and why your definition of “perfection” is biased)

One thing to consider if your goal is to drop a few lbs as well as get fit during this time 28.03.2020 2:22

One thing to consider if your goal is to drop a few lbs as well as get fit during this time www. FruciFit.com

Reminder To Be Kind To Yourself During This Time 28.03.2020 4:10

Reminder To Be Kind To Yourself During This Time www. FruciFit.com

I didn't feel comfortable doing this 26.03.2020 7:10

I didn't feel comfortable doing this www. FruciFit.com

"I still haven't read that book' - Regret and worry 26.03.2020 3:49

"I still haven't read that book' - Regret and worry www. FruciFit.com

How Caroline Dropped A Dress Size & Improved Her mobility and Digestion 25.03.2020 26:31

How Caroline Dropped A Dress Size & Improved Her mobility and Digestion

Snacking, Pies and Bad Foods: How eating pies made her snack less.... 18.03.2020 5:17

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What are the best foods to fill up on if we ran out of food and I didn't want to just eat rubbish? 17.03.2020 3:40

What are the best foods to fill up on if we ran out of food and I didn't want to just eat rubbish? www. FruciFit.com

Focus on what you can do - try this ONE thing method 16.03.2020 2:46

Focus on what you can do - try this ONE thing method www. FruciFit.com

How to boost your gut health, protein, and plant based diets 16.03.2020 4:24

How to boost your gut health, protein, and plant based diets www. FruciFit.com

"I want to eat healthy but struggle for time and find recipes with loads of ingredients in too time consuming" Try this 15.03.2020 2:33

"I want to eat healthy but struggle for time and find recipes with loads of ingredients in too time consuming" Try this www. FruciFit.com

4 superfoods to boost your immune system (one might surprise you) 14.03.2020 3:04

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Meal planning makes me want everything else, tell me I can what I want and I eat rubbish, and on SW I miss avocado and full fat yoghurt..what shall I do? 13.03.2020 5:14

Meal planning makes me want everything else, tell me I can what I want and I eat rubbish, and on SW I miss avocado and full fat yoghurt..what shall I do? www. FruciFit.com

Losing just 5% of your starting weight: Cholesterol, blood pressure and energy 12.03.2020 1:54

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Can you have discipline / willpower without a plan? 11.03.2020 3:44

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4 Ways to build a sustainable fitness and food plan to kickstart your health and fitness 10.03.2020 4:03

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"I feel anxious and lack confidence around going to exercise / gym / classes" - Consider this 09.03.2020 6:15

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"I Must" "I Should"...consider this if you keep beating yourself up for thinking you should be doing more 08.03.2020 5:12

“I should “ “I must” “I feel like” ^^a lot of the ladies say things like this to me when they start out But here’s the thing: We feel guilty about things we feel we should be doing.. Forgetting: ✅ how much of these expectations are based on what someone else does or says ✅ that we don’t have to always please others ✅ putting yourself first is actually selfless ✅ that a lot of our suffering may...