Matt Fruci

Fruci Fit Podcast

Health EN ↓ 2230 episodes

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again

Author

Matt Fruci

Episodes

A definite way to ruin your sleep (as I found out 🤣) 04.05.2020 8:50

www. FruciFit.com

“I need to avoid bread and crisps. Having it little and often doesn’t work for me. Once I have some, I want more” 03.05.2020 10:47

“I need to avoid bread and crisps. Having it little and often doesn’t work for me. Once I have some, I want more” www. FruciFit.com

Truth vs reality 02.05.2020 11:38

Truth vs reality www. FruciFit.com

Boredom eating challenge (try this today) 01.05.2020 3:49

Boredom eating challenge (try this today) www. FruciFit.com

6 simple things that might help with comfort eating 30.04.2020 10:23

6 simple things that might help with comfort eating www. FruciFit.com

6 things to focus on other than the scales - I know what to do, but still don’t do it (try this) 30.04.2020 13:13

6 things to focus on other than the scales - I know what to do, but still don’t do it (try this) www. FruciFit.com

'Feeling fat', boredom eating, and “exercising to burn my dinner off” - With Katie Peace 28.04.2020 32:49

'Feeling fat', boredom eating, and “exercising to burn my dinner off” -With Katie Peace www. FruciFit.com

“They’re just tired” : a very simple tactic to get more energy 27.04.2020 3:41

“They’re just tired” : a very simple tactic to get more energy www. FruciFit.com

Why you CAN have sweeteners despite what ‘they’ say 27.04.2020 9:58

Why you CAN have sweeteners despite what ‘they’ say www. FruciFit.com

“It’s not working”...remember this next time you only lose half a lb one week and feel annoyed 25.04.2020 6:48

“It’s not working”...remember this next time you only lose half a lb one week and feel annoyed 🤬😲 www. FruciFit.com

65% of people have said that exercise is helping them with their mental health during this health crisis 25.04.2020 5:50

How Linda is now getting up and down from the floor (finding routine and changing the way you feel) 😃🔥 Plus.. ✅ 65% of people have said that exercise is helping them with their mental health during this health crisis ✅ 62% now believe that exercise is more important Sport England (2020) And.. When you receive messages like this it really hits home the impact that exercise and nutrition can hav...

“Will these exercises make me put on loads of muscle?” Exercise, “use it or lose it”, same weight but 20% smaller, and improving lung capacity in as little as 2 weeks. 23.04.2020 6:18

“Will these exercises make me put on loads of muscle?” Exercise, “use it or lose it”, same weight but 20% smaller, and improving lung capacity in as little as 2 weeks. www. FruciFit.com

“Why is your programme for ladies over 40?” 23.04.2020 10:29

“Why is your programme for ladies over 40?” www. FruciFit.com

Try this one thing to help with portion sizes and “overeating” today 🔥 (so simple, but we often wouldn’t consider it) 23.04.2020 2:53

Try this one thing to help with portion sizes and “overeating” today 🔥 (so simple, but we often wouldn’t consider it) www. FruciFit.com

“I feel guilty about sitting down & doing nothing unless it’s in the garden” (snacking & motivation) 21.04.2020 7:01

“I feel guilty about sitting down & doing nothing unless it’s in the garden” (snacking & motivation) www. FruciFit.com

I did feel a bit blahhh but ...here is how I got out of this state 20.04.2020 5:11

I did feel a bit blahhh but ...here is how I got out of this state www. FruciFit.com

Try this one thing to help with portion sizes and “overeating” today 20.04.2020 2:53

Try this one thing to help with portion sizes and “overeating” today 🔥 (so simple, but we often wouldn’t consider it). www. FruciFit.com

“I’m failing miserably”, exercise and a few tips to help control snacking (longer episode) 20.04.2020 12:39

“I’m failing miserably”, exercise and a few tips to help control snacking www. FruciFit.com

“Indeed, sometimes having that one bar of chocolate/cake saves bingeing later." 18.04.2020 6:31

“Indeed, sometimes having that one bar of chocolate/cake saves bingeing later. “ Consider: If you quit now you’ll end up back where you started, where you were desperate to get where you are now 👍

“I’ve eaten too much chocolate this weekend” <<< just notice where your attention goes and how it makes your feel 14.04.2020 4:41

“I’ve eaten too much chocolate this weekend” <<< just notice where your attention goes and how it makes your feel

What if you don’t have to be motivated to exercise and that taking action comes before motivation? 13.04.2020 6:08

What if you don’t have to be motivated to exercise and that taking action comes before motivation? www. FruciFit.com

“The Easter Bunny is watching and he won’t come otherwise” 😉😱 13.04.2020 7:07

"The Easter Bunny is watching and he won’t come otherwise” 😉😱 3 things that help me find motivation (and get the kids to go to bed 😉)

Good vs Bad Foods & Finding Routine With Julie Cable 11.04.2020 33:37

So I caught up with one of our coaches, Julie, yesterday Over on Instagram Live To delve into a few things that we have struggled with And a few questions that we’ve had over the past few weeks during this lockdown with the ladies. Here’s what we discussed: ✅ The ‘beating yourself up not being perfect during lockdown’ mindset vs The ‘I’m making the most of this situation’ ✅ What we both struggle...

Prebiotics and probiotics: what’s the difference and do they help my gut health 10.04.2020 8:47

Probiotics and probiotics: what’s the difference and do they help my gut health www. FruciFit.com

I used to say “I can’t eat that” and eat separate meals 08.04.2020 5:48

I used to say “I can’t eat that” and eat separate meals www. FruciFit.com Ladies 40+ Personal Training - Marlborough, Burbage and Devizes, Wiltshire.