Fruci Fit Podcast

“93% of diets fail” (apparently)  ^^ but remember this ONE thing    FREE 7-Day Kickstart next week (starts Monday):    This is specifically for Wiltshire ladies over 40+ who want to drop a few lbs, get into a positive frame of mind and kickstart their healthy habits.    If you’d like to join me, sign up for free here:     https://frucifit.com/7-day-free-kickst…/   www. FruciFit.com    Helping Wilt...

How to get started without feeling “motivated”  (interesting study)? FREE 7-Day Kickstart next week (starts Monday): This is specifically for Wiltshire ladies over 40+ who want to drop a few lbs, get into a positive frame of mind and kickstart their healthy habits. If you’d like to join me, sign up for free here: https://frucifit.com/7-day-free-kickstart7/ www. FruciFit.com   Helping Wiltshire lad...

Switching off thoughts, stress and finding calm amongst chaos...with Caroline Quinton Smith from Calm Quiet Space www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting 

“I’m now less active as I am at home more”. What to do for your metabolic health, cardiovascular health and fitness  www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

88% weight regain in 2 years (Martins et al 2020).. what this means www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting 

What no one really talks about when it comes to change... www. FruciFit.com  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

A simple lesson from my daughter not finishing her dinner (plus a little tip to help with tiredness from a question I had) www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How to get started without motivation, self belief or confidence - Fruci Fit Personal Training Wiltshire  www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How to find more motivation using non-food related rewards www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting 

If your goal is dropping body fat, getting fit and “toning up”, this is what you need to consider about your exercise and nutrition www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting 

“Can you eat too much fruit?” “Is fruit fattening?” www. FruciFit.com Helping Wiltshire ladies over 40 get fit and ditch the yo-yo dieting.

How to “tone up”, what it actually means, and how does it impact your metabolism? www. FruciFit.com Helping Wiltshire Ladies 40+ get fit and ditch the yo-yo dieting cycle.  

How to lose weight without counting calories  www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting.

Keto diets, intermittent fasting, comfort eating, and the “all or nothing” perfect or “F it” mindset www. FruciFit.com

The chain method (might help with comfort eating / motivation to exercise / snacking / and even shutting cupboard doors) www. FruciFit.com

'What does health mean to you?' with Richard Tulley from Richard Tulley Sports Massage www. FruciFit.com frucifitpersonaltraining

“Rather than eat the packet of biscuits, I’ll try this” << a little take home from yesterday’s live Q and A with Dr Adam Bibbey that we had for our members on our kickstart programme

‘I’m struggling to get motivated ‘ << what to do about it www. FruciFit.com

Dr Adam Bibbey is a senior lecturer, with an interest in stress, psychology, and behaviour change and with comfort / boredom eating and motivation such a hot topic at the moment, I thought it would be great to get Adam on to discuss this more. After some technological issues, we got there in the end. Here is what we discussed: 😃 A simple technique to help with habitual behaviours like eating just...

“In order for you to be happy with your progress, what would have to happen 12 months from now?” www. FruciFit.com

Exercise Considerations for older populations with Physio, Tom Holmes. Here's what we discussed: ✅ Things to consider before exercising / if you haven't exercised for a while ✅ How to be in the best possible position for operations / knee replaceents / hipe replacements and recover as quick as possible ✅ What the research shows regarding exercise, muscle and ageing well ✅ A key indic...

How to stay motivated (& about Adele) www. FruciFit.com

What would you say to a friend who said they feel disappointed when they exercise because they can't do what they used to do?  “Be kind to yourself and appreciate the little wins, and they will turn into big wins. you'll get there. You go girl...... 🤣”

One simple strategy to help with snacking whilst “working from home” (this wasn’t my idea 💡) www. FruciFit.com