Fruci Fit Podcast

Is breakfast the most important meal of the day? “I don’t like eating in the morning and when I eat, it just makes me hungry” www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Bloating, IBS, and stomach cramps: what might help.. www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: How to stop stopping (no matter what the scales say)…… www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: One (maybe two) Simple tip to help with hunger, snacking and healthy ageing   www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: What “me” time? Lessons from an unexpected companion joining me in the bath 😂   Just 1 day to go until we start our free 5-Day Kickstart for ladies over 40 and beyond to kickstart their fitness, find their motivation again to create healthy habits, and do the things that they probably know they need to do...   We start Monday 😃😃 Last chance to join in with us is tonight before my...

Morning chat: “I’m not sure I’ll be able to do it all” and why how you reach to THIS one thing will dictate your long term results Just 2 days to go until we start our free 5-Day Kickstart for ladies over 40 and beyond to kickstart their fitness, find their motivation again to create healthy habits, and do the things that they probably know they need to do... We start Monday 😃😃 applications clos...

Morning chat: Why I didn’t feel comfortable with this and my thoughts on telling people to eat “everything in moderation”🤔  Just 3 days to go until we start our free 5-Day Kickstart for ladies over 40 and beyond to kickstart their fitness, find their motivation again to create healthy habits, and do the things that they probably know they need to do... We start Monday 😃😃 Here are the details: h...

I feel like “I deserve it” and then self sabotage Just 4 days to go until we start our free 5-Day Kickstart where we go over how women over 40 and beyond are increasing their fitness, learning how to create healthy habits and avoiding the need to rely on willpower. By the way, excited to announce that our free 5 day kickstart for Wiltshire ladies 40+ starts Monday 22nd  Here are the details: https...

A simple, small step to start creating healthy habits and avoiding the need to rely solely on willpower.   Just 5 days to go until we start our free 5-Day Kickstart where we go over how women over 40 and beyond can start to increase their fitness and get back into their favourite clothes by learning how to create healthy habits and avoid the need to rely on willpower.   By the way, excited to anno...

“It’s Hard” compared to what? And How to increase your motivation to exercise after the honeymoon period disappears... Video slightly cut off at the end (relevant with my problems talk haha) By the way, excited to announce that our free 5 day kickstart for Wiltshire ladies 40+ starts Monday 22nd 😃I do. Here are the details:  https://frucifit.com/5-day-free-kickstart5/ www. FruciFit.com   Helping...

“This is the opposite to what I’ve always been told” 3 things I used to believe about nutrition and habit change :  1. Carbs make you fat  2. Breakfast is the important meal of the day  3. You need to have motivation and willpower Here’s the link to learn more about our free 5 Day Kickstart for Wiltshire ladies 40+  who want to lose a few lbs, boost their fitness and kickstart their motivation: ht...

Weetabix, a sandwich and SlimFast (and why SlimFast actually works...it’s not because it “starves” you). Also, with the success of our last free 5-day kickstart and some ladies saying they’d love to do it but didn’t get the chance last time, I’ve decided to put on another one on 22nd June. Pretty sure this will be the last one of the Summer I do. Here are the details: https://frucifit.com/5-day-fr...

“I feel sick”...What to do after having a “chocolate day” and having your head in the biscuit tin  Fruci Fit Personal Training Wiltshire www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting  

How to stay motivated (for long enough to see the results you want) www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How to find the right nutrition and exercise plan for you, the differences between them and how to use them.  This was from a question I had:  “Everyone says they have the best way, I’m not sure what to do, low carb, low fat, Atkins, SW, Lighter Life...” - Fruci Fit Personal Training Wiltshire   www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting 

How to stick to your “diet” and exercise plan for long enough to see the results you want (and keep them) “I’m worried about how I’ll stick to it when [insert event / situation that could mean you need to change adapt your plan  www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Why do I feel like it’s so hard to motivate myself to exercise even though I know it makes me feel so good? Plus, Confusing rest with “failure”...  Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting  www. FruciFit.com

5 ways to help you portion control (because we eat with our eyes) www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How to control cravings & negative habits and stay motivated with one question  www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Why is sleep important for weight loss? Plus, how you can get a better night sleep  www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“Will I crave sugar less after a while?” www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting  

“What are your thoughts on eating low fat vs natural versions of things like Philadelphia and yoghurt?” www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Is breakfast the most important meal of the day and should you exercise before or after eating?  www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting  

5 simple tips to subconsciously control your hunger without counting points of calories www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How to build a diet and fitness plan that you can stick to from the bottom up FREE 7-Day Kickstart next week (starts Monday with introduction tonight at 7pm): This is specifically for Wiltshire ladies over 40+ who want to drop a few lbs, get into a positive frame of mind and kickstart their healthy habits. If you’d like to join me, sign up for free here: https:// www. FruciFit.com    Helping Wilts...