Matt Fruci

Fruci Fit Podcast

Health EN ↓ 2230 episodes

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again

Author

Matt Fruci

Episodes

Being a secret hoarder and why motivation isn’t what you think it is 20.07.2020 6:09

Morning chat: Being a secret hoarder and why motivation isn’t what you think it is www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“I’ll wait until things calm down” ever catch yourself saying that? 19.07.2020 10:20

Morning chat: “I’ll wait until things calm down” <<< ever catch yourself saying that? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Exciting news and the details around our brand new look 28 Day Kickstart 18.07.2020 10:17

Morning chat: exciting news and the details around our brand new look 28 Day Kickstart for ladies over 40 (that you can do from home or in person with us - Devizes and Marlborough) www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

What does a nutritionist eat in a day? 17.07.2020 10:03

Morning Chat: what does a nutritionist eat in a day www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

"The more I want to lose weight, the more likely I am to overeat and be lazy” 17.07.2020 5:53

Morning chat: “the more I want to lose weight, the more likely I am to overeat and be lazy” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Sugar addict or.... 15.07.2020 6:59

Morning chat: Sugar addict or.... www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Well meaning friends, cake self sabotage and the 1 minute rule 🍰😃 14.07.2020 6:57

Morning chat: Well meaning friends, cake self sabotage and the 1 minute rule 🍰😃 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“I’ll try and fit it in” << when was the last you actually did fit it in when saying that sentence? 13.07.2020 4:48

Morning chat: “I’ll try and fit it in” << when was the last you actually did fit it in when saying that sentence? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Crickets, are mussels vegan, and whether you need to supplement on a vegan diet 12.07.2020 9:11

Morning chat: Crickets, are mussels vegan, and whether you need to supplement on a vegan diet www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“Why can’t I be more motivated?” ”Why can’t I lose weight?” 11.07.2020 4:27

Morning chat: “Why can’t I be more motivated?” ...”Why can’t I lose weight?” ^^^ why it’s not motivation that’s the problem and what to do instead www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Only 2kg down BUT clothes fitting better, sleeping better, less cravings, better concentration and less “getting old” aches 10.07.2020 4:47

Morning Chat: only 2kg down BUT clothes fitting better, sleeping better, less cravings, better concentration and less “getting old” aches (now feeling the muscle 💪😃). Now talking about hair and holidays 👏👍 So what’s with the slow weight loss, yet amazing progress? I’ll explain in this video should signal allow 😉 Well done, Hazel. www. FruciFit.com Helping Wiltshire ladies 40+ get fit and di...

Is THIS the reason for yo-yo dieting? 09.07.2020 4:12

Morning chat: is THIS the reason for yo-yo dieting? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“I’ll be happy when....” 08.07.2020 6:12

Morning chat: “I’ll be happy when....” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“Fail to prepare, prepare to fail” and Should you avoid red meat? 07.07.2020 7:12

Morning chat: “fail to prepare, prepare to fail” and Should you avoid red meat www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Bites, licks, Tastes, and sunburn. It all adds up (even the small things) 06.07.2020 5:19

Morning Chat: bites, licks, Tastes, and sunburn. It all adds up (even the small things) but the best part? It works both ways www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Obstacles are ON the way not IN the way 05.07.2020 5:25

Obstacles are ON the way not IN the way www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“I’ll start Monday” and The last supper effect 04.07.2020 5:32

Morning chat: “I’ll start Monday” and The last supper effect www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I know exercise is good for me but seem to have a mental blockage and no willpower to do it 03.07.2020 9:57

Morning chat: I know exercise is good for me but seem to have a mental blockage and no willpower to do it www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“I need to cut down on wine” (you can use this to hell with snacking habits) 02.07.2020 7:11

Morning chat: “I need to cut down on wine” (you can use this to hell with snacking habits) and what’s the benefit of having one more? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dietin

“It’s only been two days” (what do you need to believe to get the results you want?) 01.07.2020 4:42

Morning chat: “it’s only been two days” (what do you need to believe to get the results you want?) www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

5 nutrient deficiencies you could easily fix today 30.06.2020 7:48

Morning chat: 5 nutrient deficiencies you could easily fix today www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Maggy was disappointed until THIS 29.06.2020 10:42

Morning Chat: Maggy was disappointed until THIS >>> Another reason not just to rely on the scales and a few simple strategies to kickstart your fat loss www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

6 (maybe 7) reasons why despite increasing your exercise.... weight has stayed the same 28.06.2020 13:51

Morning chat: 6 (maybe 7) reasons why despite increasing your exercise and your wrist watch telling you that you should be losing weight, your weight has stayed the same” Plus, as I explain a bit more in this live, I just just want to draw your attention to this from a 2019 study: “The total excess costs associated with muscle weakness were £2707 per person per year in the UK. Resulting in ‘an est...

The truth about Artificial Sweeteners: “I like drinking sugar free squash, is this OK?” 27.06.2020 6:59

The truth about Artificial Sweeteners: “I like drinking sugar free squash, is this OK?” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How to set a goal that actually excites you 26.06.2020 8:08

How to set a goal that actually excites you (and doesn’t leave you feeling that you can’t do it) www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting