Fruci Fit Podcast

Morning chat in the evening 😃 how this little trick could help you control your snacking   www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting  

Morning chat: Feeling overwhelmed with weight loss and fitness information? Try this   www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting  

Well Done, Judith :-) Judith caught up with one of our coaches, Julie, to chat about how fitness journey. Here's what they discussed: 👍 How Judith felt before the programme started and why she even started (even though she had no trouble doing it on her own in the past) 👍 Judith's main concerns about having to change the way she eats (and do a fad diet to lose weight) 👍 How to deal wi...

Morning chat: remember this next time you set out on a “sustainable” weight loss diet to lose weight and “keep it off” www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting  

Live Podcast with Dr Adam Bibbey: Comfort Eating, Snacking, People Pleasing, Peer Pressure, Motivation To Do What You Know Makes You Happy...and much more. Any questions post below Here’s some Qs / comments: “I just can’t stop snacking. How do I stop snacking?” “I want to live longer and be healthy but I know I can’t do the things to do that” “I lose motivation after a few weeks of exercise. How d...

Morning chat: How to stop your love of eating & drinking, eating out and BBQs from sabotaging your results... Eating out, BBQs and strategies to overcome guilt, self sabotage and the “I’ll start when life is calmer” belief 💭 www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting  

Morning chat: “All of the advice you’ve ever given was for you to hear” - Byron Katie. how my 3 year old keeps me accountable “shut the cupboard doors”. “What are you eating?” “Sit down”. “Don’t stress”... “It’s ok” “Never mind” “Don’t be too hard on yourself” www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting  

Morning chat: remember this next time the scales don’t change   www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting  

 “Should I do the Michael Mosely diet?” www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting  

Morning chat: lessons from Aladdin www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting  

It’s coming to that time of the day...“I’m not sure why I snack, I just do it” ... is it because of this? www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting  

Morning chat: “I don’t want to deprive myself to do it” <<< why depriving yourself of THIS could actually be the key to you actually achieving your goal and sticking to it for long enough to see the results you want to see 🔑   www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: using the WOOP method to get fit, control cravings and get your exercise in www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting  

Morning chat: “I can’t do it” <<< lessons from being a Dad (one of many 😂) www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting  

Morning chat: how to better control your blood sugar levels www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: 4 tips to help with bloating and IBS www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting  

Morning chat: How do you know if you’re actually doing “everything right” in nutrition? www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting  

Morning chat: How to find the imperfectly perfect plan for you... Here are some ideas that you can do WITHOUT even planning your meals or jumping into lycra. Pick one and comment below with the one you do www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: how to self- sabotage your weight loss progress   www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting  

Morning chat: soy, oily fish, protein, menopause, muscle loss and the intriguing lower frequencies of hot flushes in Japan  www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: 3 things you can do today to kickstart your results without planning your meals, counting calories or worrying about whether apples are better for you than oranges (I saw a debate on that the other day..talk about sweating the small stuff)   www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: why saying “I’ll eat healthily” could actually set you up to fail   www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: do you need to meal plan to lose weight and should I use shakes? www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting  

Morning chat: self sabotaging thoughts? Try this today... Because how you feel right now could just be exactly how you are meant to be feeling to get the results you want ... www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: 🎅 wanting to do more with the kids / grandkids and turning your “obstacles” into your motivation  www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting