Fruci Fit Podcast

Morning chat: how could you possibly enjoy it? www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: How to get back on track when you feel like you’re going to lose all of your hard work PLUS...snacking in the office and 2 simple tips to help with this www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting  

Morning chat: “I just ate it even though I didn’t want it and then think ‘why did I just eat that’? www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: a simple tip to beat overwhelm and avoid the negative self talk train 🚂 We are opening up 10 more spaces for our SEPTEMBER 28 Day Kickstart for ladies 40+. This can be done with us in-person in Devizes or Marlborough or all from home  If you would like more details? Just message me with ’28 day’ and I will get you the details. www. FruciFit.com   Helping Wiltshire ladies 40+ get fit...

Morning chat: the truth about strawberries and indecision We are opening up 10 more spaces for our SEPTEMBER 28 Day Kickstart for ladies 40+. This can be done with us in-person in Devizes or Marlborough or all from home. If you would like more details? Just message me with ’28 day’ and I will get you the details. www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting...

“last year they said it was dangerous, now they’re telling me to do it”. Shakes and soups for Type 2 diabetes: Is this a good thing or a bad thing? “Thousands more people in England with type 2 diabetes will be offered the chance to try a soup-and-shake diet weight-loss plan for free on the NHS. “ We are opening up 10 more spaces for our SEPTEMBER 28 Day Kickstart for ladies 40+ This can be done w...

How to ditch the fad diets... one sausage sandwich (can be vegan 😉) at a time... Message from Sue after our Q and A inside the Kickstart Project group this week: “leading on from last night’s conversation, the biggest eye openers for me pre planning was the amounts of protein needed. Also still surprises me how I can have a sausage sandwich and be way better off than my previous granola, fruit an...

Morning chat: the feedback loop that could be making you hungry...(maybe we should focus more on this?) We are opening up 10 more spaces for our SEPTEMBER 28 Day Kickstart for ladies 40+. This can be done with us in-person in Devizes or Marlborough or all from home If you would like more details? Just message me with ’28 day’ and I will get you the details. www. FruciFit.com   Helping Wiltshire la...

A taste of my own medicine... We are opening up 10 more spaces for our SEPTEMBER 28 Day Kickstart for ladies 40+. This can be done with us in-person in Devizes or Marlborough or all from home. If you would like more details? Just message me with ’28 day’ and I will get you the details. www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting  

How Diane lost 3 stone despite health challenges and illness  Here Julie catches up with Diane to hear more about her journey on the programme.   Inspiring to hear how despite many challenges, Diane successfully lost over 3 stone and has become fitter too. We are opening up 10 more spaces for our SEPTEMBER 28 Day Kickstart for ladies 40+. This can be done with us in-person in Devizes or Marlboroug...

Morning chat: ever wondered why weight loss slows down?   www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting  

Morning chat: Blood sugar levels, carbs and happiness? A chat I had yesterday with someone   www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“Are some vegetables better than others?”   www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting  

How to get and stay motivated even with the “Darker mornings, darker evenings, cold, and wet...it gave me a glimpse of what’s to come”   www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Lessons from a fish... www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How Nicnak lose over 5 stone  www. FruciFit.com

Morning-ish chat: what you need to know about aspartame..plus, why if it’s not working, it means one of two things...   www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting  

Morning chat: I wasn’t sure what I was going to chat about today until I spoke with Belinda who updated me after last week of having a little blip with her weight loss so I thought I’d share what happened www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting  

Morning chat: clean underwear and overwhelm www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting  

Morning chat: sometimes, when it doesn’t feel like it’s working, you have to remind yourself of this   www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: struggling to find the time to do things that you’re “meant to do” to lose weight and get fit, like track your food or plan your meals? Try this www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting #weightloss #nutrition #healthyeating #bodytransformation #exercise #fatloss #strong #womenshealth #fitness #wiltshire #marlborough #devizes #seatedexercise

Morning chat: up and down? The weather, scales and why problems are good. www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: should you feel guilty for this? How to align your actions with how you want to look and feel without the fear of “not fitting in” 🍷 🍫 www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: does eating after exercise stop the fat burning effect?   www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting  

Morning chat: “one isn’t going to mess it all up and I didn’t even want it..” - urge surfing, being “right” and snacking   www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting