Fruci Fit Podcast

Morning chat: Giving in to that urge to eat in response to a stressful day: lessons from splashing in the puddles (or dipping my toe in, I should say 😉) 28 Day Kickstart for ladies 40+ - flexible start date from 5th October. Send over a message if you’d like more info www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting  

Morning chat: 2 tips to help with snacking in the evening 28 Day Kickstart for ladies 40+ - flexible start date from 5th October. Send over a message if you’d like more info www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting  

Morning chat: 3 ways to stop self sabotaging 28 Day Kickstart for ladies 40+ - flexible start date from 5th October. Send over a message if you’d like more info www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting  

Morning chat: Should you weigh yourself? How often? And considerations if you’re a woman 28 Day Kickstart for ladies 40+ - flexible start date from 5th October. Send over a message if you’d like more info www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: “I feel I can’t give my all so I won’t bother” and knowing what to do and but not doing it 28 Day Kickstart for ladies 40+ - flexible start date from 5th October. Send over a message if you’d like more info www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: “I’m not sure I can do it anymore “ 28 Day Kickstart for ladies 40+ - flexible start date from 5th October. Send over a message if you’d like more info   www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Evening walk and talk: how much vitamin D do I need and is Vitamin D2 OK? 28 Day Kickstart for ladies 40+ - flexible start date from 5th October. Send over a message if you’d like more info www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: lessons from made up bedtime stories   28 Day Kickstart for ladies 40+. Flexible start date from 28th September or 5th October. Send over a message if you’d like more info   www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting  

Morning chat: a simple way to help control mindless picking and drinking Last few spaces for our 28 Day Kickstart for ladies 40+.  Flexible start date from 28th September or 5th October. Send over a message if you’d like more info   www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting  

Morning chat: I’m not sure I’ll be able to commit....“I used to didn’t see the point in doing it if I couldn’t do it properly” Last few spaces for pir 28 Day Kickstart for ladies 40+. Flexible start date from 28 th September or 5th October. Send over a message if you’d like more info   www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting  

Afternoon chat: Eat when you’re tired to get more energy? Consider this   www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting  

Morning chat: what’s the “best” type of exercise to lose weight?   www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting  

Morning chat: how to get the results you want even when think you’ve tried it and your “diet” failed www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting  

Morning chat: a quick way to see whether the health “benefits” of fasting are worth it for YOU and whether 3 meals a day would suit you better   www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting  

Afternoon chat: “I just hope I can stay motivated when it gets cold and dark” www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting  

Morning chat: “I need a meal plan” —> do meal plans work? www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting  

Morning chat: how to change your emotions and the way you feel (and thus, your actions and reactions to situations / stress)   www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting  

Walk n talk: simple triggers to help with “snacking on autopilot”   www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting  

Morning chat: it feels like I have a mountain to climb and that doing some exercise today and eating healthily will do nothing . www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: lessons from getting my eyebrows threaded www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting  

Evening chitter chatter: feeling demotivated as “it’s not working”.. consider this . www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting  

Morning chat: “I don’t want to go”...”I won’t know anyone”...”I’m scared”...”I’m nervous” www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

What Hazel has achieved since June “In June, I decided to do something positive to make me feel better and fitter - if I get the dreaded COVID I want to be in a better place to fight it so I joined Fruci Fit! At first I really wasn’t convinced that you could lose inches but not necessarily pounds so I started taking a photo at the end of each month. It seems you can lose inches by doing little thi...

Morning chat: 2 simple ways to help with snacking 💩   www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning Chat: “once I’ve made my mind up, I’ve made my mind up” - how do you know if you’re failing? www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting