Matt Fruci

Fruci Fit Podcast

Health EN ↓ 2230 episodes

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again

Author

Matt Fruci

Episodes

“My husband has lost 2 stone doing a low carb diet, I’ve lost none. What am I doing wrong? Or is it my medication?” 03.11.2020 1:20

“My husband has lost 2 stone doing a low carb diet, I’ve lost none. What am I doing wrong? Or is it my medication?” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

What does the 28 Day Habit Challenge involve? 03.11.2020 3:17

Morning chat: What does the 28 Day Habit Challenge involve? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“I’m not sure if I’m doing it right or if it’s the right exercise I should be doing?” 03.11.2020 4:57

Walk n talk: “I’m not sure if I’m doing it right or if it’s the right exercise I should be doing?” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Lockdown, Adele and what we have in place to help you get through this 01.11.2020 6:38

Morning chat: Lockdown, Adele and what we have in place to help you get through this Here’s what we have planned for the 4 weeks to help get you through it : 1) Pre Christmas 30 Day habit challenge (details released tomorrow) 2) A spa evening “Shenai” night to go with our Saturday morning one (date to be confirmed) with Workouts, Tai Chi, Pilates, prizes, Nutrition seminars, speakers, meditation,...

Morning chat: “I stick to diets religiously and still only lose a lbs, if any” 30.10.2020 6:56

Morning chat: “I stick to diets religiously and still only lose a lbs, if any” <<< considerations for health conditions and a simple mindset shift to stop stopping www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“I don’t have time to do it all and then I think what’s the point” 30.10.2020 7:18

Morning chat: “I don’t have time to do it all and then I think what’s the point” ....remember this www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Spinderella, the hairy godmother and why cheese wasn’t as bad she’d thought 27.10.2020 7:21

Morning chat: Spinderella, the hairy godmother and why cheese wasn’t as bad she’d thought www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Next time you think you’ve “gone off plan” do this 26.10.2020 3:40

Walk n talk: Next time you think you’ve “gone off plan” do this www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: “is 10 minutes a day enough to exercise?” 25.10.2020 7:56

Morning chat: “is 10 minutes a day enough to exercise?” www. FruciFit.com

The keto diet and why this may be more important instead 23.10.2020 9:38

Walk n talk 😃The keto diet and why this may be more important instead www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“Is it better to focus on fitness or food for fat loss?” 22.10.2020 1:13

“Is it better to focus on fitness or food for fat loss?”

Is it that you went “off plan” or that you say “I have gone off plan?” 22.10.2020 4:06

Chitter chatter: is it that you went “off plan” or that you say “I have gone off plan?” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“Can I have one egg a day?” 20.10.2020 7:47

Evening chat: “Can I have one egg a day?” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Their gut says, "JUST DO IT!" But that nasty little voice of doubt yells back, "you’re not worth it… you’ll let yourself down again… who do you think you are anyway?? You couldn’t do it before" 18.10.2020 4:58

Morning Chat: Their gut says, "JUST DO IT!" But that nasty little voice of doubt yells back, "you’re not worth it… you’ll let yourself down again… who do you think you are anyway?? You couldn’t do it before" By the way, last chance to join our FREE 5 Day Kickstart begins on Monday (you need to be in by 10pm tonight so you know how it works), specifically for ladies 40+ who know...

“My meals are OK but it’s the bits in between” try these two things... 17.10.2020 6:36

Morning chat: “My meals are OK but it’s the bits inbetween” try these two things... Our FREE 5 Day Kickstart begins on on Monday, specifically for ladies 40+ who know what to do but need a plan and accountability to do it. Here’s the link to join https://frucifit.com/5-day-free-kickstart5/ www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How to “ lose weight, get fit and tone up” 17.10.2020 6:43

Morning chat: How to “ lose weight, get fit and tone up” Our FREE 5 Day Kickstart begins on on Monday, specifically for ladies 40+ who know what to do but need a plan and accountability to do it. Here’s the link to join: https://frucifit.com/5-day-free-kickstart5/ www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Could there be a bigger a problem than the scales? How this is protective for the heart, can help with Type 2 diabetes and can prolong quality of life. 15.10.2020 5:11

Morning chat: could there be a bigger a problem than the scales? How this is protective for the heart, can help with Type 2 diabetes and can prolong quality of life. Here’s the link to join our FREE 5 Day Kickstart beginning on Monday (specifically for ladies 40+): https://frucifit.com/5-day-free-kickstart5/ www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I keep hearing different things about how much protein a woman should eat? 14.10.2020 7:17

Morning chat: “I keep hearing different things about how much protein a woman should eat?” Free 5 Day Kickstart for ladies 40+ starts Monday 19th October Here are the details👇 https://frucifit.com/5-day-free-kickstart5/ www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“Where’s the lie in that?” A 2 minute energy boost to change the way you feel. 14.10.2020 4:03

“Where’s the lie in that?” A 2 minute energy boost to change the way you feel. Here’s the link to join our FREE 5 Day Kickstart beginning on Monday (specifically for ladies 40+): https://frucifit.com/5-day-free-kickstart5/ www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Consider this if you feel you have to be “all or nothing” and how sooner or later they’ll catch you up, and you’ll become the sum of them. 12.10.2020 4:50

Afternoon chat: consider this if you feel you have to be “all or nothing” and how sooner or later they’ll catch you up, and you’ll become the sum of them. I’m putting on a free 5-day kickstart for a small group of local ladies that want to drop a few lbs, get into a positive frame of mind and kickstart their motivation & healthy habits. We start on Monday (and we already 23 ladies in on this y...

“sit down, Daddy”...the problem with simple habits and why you still “can’t” stick to them 11.10.2020 8:08

Afternoon chat: “sit down, Daddy”...the problem with simple habits 🤔 and why you still “can’t” stick to them www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“I should”...”I have to”.... “why can’t I?” what this means and what to do when you want to turn to comfort eating to deal with stress and anxiety from your day 11.10.2020 8:56

Morning chat: “I should”...”I have to”.... “why can’t I?” —> what this means and what to do when you want to turn to comfort eating to deal with stress and anxiety from your day By the way, we are running a FREE 5 Day Kickstart for ladies 40+ from Monday 19th October. Perfect if you know what to do but need the plan and accountability to do it. Details below: https://frucifit.com/5-day-free-ki...

“I think I’m scared of succeeding” - self sabotage, your eating habits and confidence 07.10.2020 5:37

Morning chat: “I think I’m scared of succeeding” - self sabotage, your eating habits and confidence www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

The thought of restricting food makes me eat more. Going from a focus on “losing weight” to “being healthy, getting fitter & stronger, and nourishing the body with nutrients” 06.10.2020 8:48

Morning chat: the thought of restricting food makes me eat more. Going from a focus on “losing weight” to “being healthy, getting fitter & stronger, and nourishing the body with nutrients” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

At what point do you decide when you’ve “gone off plan”? Plus, lessons from cutting my finger chopping carrots and how you can use this to look for the positives of being a “perfectionist” 05.10.2020 4:58

Morning chat: At what point do you decide when you’ve “gone off plan”? Plus, lessons from cutting my finger chopping carrots and how you can use this to look for the positives of being a “perfectionist” 28 Day Kickstart for ladies 40+ - flexible start date from today. Send over a message if you’d like more info www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting ...