Fruci Fit Podcast

Morning chat: Should I supplement on a vegan diet ? Just 5 days until our post lockdown 28 Day Kickstart for ladies 40+ who want to finish 2020 fitter, more toned and healthier begins 😃 Can be done from home or with us in person in our ladies only private studios in Marlborough or Devizes www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting  

Morning chat: I think I am in that "what's the point before Christmas " mode. Try this if you’re struggling for motivation Just 7 days until our post lockdown 28 Day Kickstart for ladies 40+ who want to finish 2020 fitter, more toned and healthier begins 😃  Can be done from home or with us in person in our ladies only private studios in Marlborough or Devizes www. FruciFit.com   He...

Morning chat: do you need to count calories to lose weight? Just 9 days until our post lockdown 28 Day Kickstart for ladies 40+ who want to finish 2020 fitter, more toned and healthier begins 😃 Can be done from home or with us in person in our ladies only private studios in Marlborough or Devizes www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: “I can’t...YET”   Just 9 days until our post lockdown 28 Day Kickstart for ladies 40+ who want to finish 2020 fitter, more toned and healthier begins 😃   Can be done from home or with us in person in our ladies only private studios in Marlborough or Devizes   www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting  

Morning chat: “I struggle in the evening when the family get the crisps and wine out”   Just 10 days until our post lockdown 28 Day Kickstart for ladies 40+ who want to finish 2020 fitter, more toned and healthier begins 😃   Can be done from home or with us in person in our ladies only private studios in Marlborough or Devizes   www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch t...

Morning chat: slow “weight loss”, water retention, and the “whoosh effect”??!?! If you’d like more info on our 28 Day Habit Kickstart, just send over a message and I’ll get you the details. www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting  

Morning chat: Building “health capital”, report from Global Coalition of Aging, and just 13 days to go   If you’d like more info on our 28 Day Habit Kickstart, just send over a message and I’ll get you the details.   www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting  

Morning chat: “it takes too long to do...and I just think ‘what’s the point’ unless I can exercise for an hour” If you’d like more info on our 28 Day Habit Kickstart, just send over a message and I’ll get you the details. www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning: “I am already worried about how to manage Christmas and and like to be prepared. As soon as the tree goes up, the tin of chocolates and movies will be on. I’m sure others are thinking the same. How to not undo all of our hard work but have fun and join in with family at Christmas.” If you’d like more info on our 28 Day Habit Kickstart, just send over a message and I’ll get you the details...

Morning chat: How to lower your blood pressure? “Is it just lowering salt?”  If you’d like more info on our 28 Day Habit Kickstart, just send over a message and I’ll get you the details.   www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting  

Morning chat: How to stop sabotaging because of the number on the scales or because “I had no willpower I gave in to the chocolate” If you’d like more info on our 28 Day Habit Kickstart, just send over a message and I’ll get you the details. www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting  

 Morning chat: “I feel bloated when I eat more healthy?” Try this I go into this in more depth here with Dietitian Mike Sweeney: In this episode, we discuss:   ✅ A simple strategy to reduce bloating and control your IBS in just 5 days.... ✅ Whether probiotics are a waste of money ✅ Suspect foods to be wary of and the truth about bread ✅ The difference between an 'allergy' and an &apo...

How Anna lost over a stone & 15 inches in less than 3 months is loving how her new clothes fit:  Here's what we discussed: - Why Anna failed with all the diets she did before and why she feels different this time  - How Anna put what she ALREADY knew in to a step by step plan which was achievable for her to do for her lifestyle (even if that means not exercising or being perfect) - What h...

Morning chat: one simple thing I learnt from delivering diabetes education in the NHS and Public Health  If you’d like more info on our 28 Day Habit Kickstart, just send over a message and I’ll get you the details.   www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: what’s the best diet for diabetes, how does exercise impact diabetes, and the interesting relationship with countries that keep gyms open and obesity rates   If you’d like more info on our 28 Day Habit Kickstart, just send over a message and I’ll get you the details.   www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: “should I exercise with a cold?”  If you’d like more info on our 28 Day Habit Kickstart, just send over a message and I’ll get you the details.   www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting  

Morning chat: 10 things you can do to help your sleep. Plus, does sleep impact your weight?   If you’d like more info on our 28 Day Habit Kickstart, just send over a message and I’ll get you the details.   www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting   Weight loss, get fit, nutrition, Marlborough, Wiltshire, Devizes, healthy eating, exercise, womens health,...

Morning chat: Try this if you’re “good all day until about 4pm” (and discover whether fasting works for you?)  If you’d like more info on our 28 Day Habit Kickstart, just send over a message and I’ll get you the details. www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting  

NEW PODCAST  All About Sleep with Kathleen Reinhardt from Oxford Brookes University who is currently just finishing her PhD and did some recent research looking at primates and their sleeping patterns (and what us humans can learn from this) Here's what we discussed: Whether being a night owl is detrimental for your health 3 Simple things you can do to help you get to sleep Why having a nap i...

Morning chat: 5 ways to help you beat hunger and stay full up If you’d like more info on our 28 Day Habit Kickstart, just send over a message and I’ll get you the details. www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chit chat: How to change you habits? If you’d like more info on our 28 Day Habit Kickstart, just send over a message and I’ll get you the details. www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting  

Matt’s Chit and chat: “I struggle to switch off”   www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: How to stop eating when you’re not hungry   www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting  

Morning chat: 8 lessons from Lockdown 1 (and the question of which role model are you committed to being?)   www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting  

Morning chat: How I’m going to better handle lockdown and a reminder: when you talk like this, remember, you are listening   www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting