Matt Fruci

Fruci Fit Podcast

Health EN ↓ 2230 episodes

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again

Author

Matt Fruci

Episodes

“Will fasting help me lose weight?” 23.12.2020 6:50

Morning chat: “will fasting help me lose weight?” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Dealing with “bad” news, gratitude, and how to flip it 20.12.2020 10:04

Morning chat: dealing with “bad” news, gratitude, and how to flip it (like Paula said below: “I’m now in tier 4! Just a trot away from the Wiltshire border. Please share your top workouts for me to do over Christmas as I will mostly be working out watching tv! 😜 there are so many recorded ones to choose from. We should compile festive top 10! “ ^^^ love this Plus, the truth about muscle and wei...

Why people stop doing the things they know gets them results. And go into... “I’ m not good enough ”...”I’m not sure if I can do it” And what to do instead... 19.12.2020 8:13

Morning chat: why people stop doing the things they know gets them results ⛄️ And go into... “I’ m not good enough ”...”I’m not sure if I can do it” And what to do instead... www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Lessons from sleepless nights and what no one talks about when trying to change your habits 19.12.2020 8:01

Morning chat: Lessons from sleepless nights and what no one talks about when trying to change your habits... www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How to benefit from yoga even if you've never done it before or didn't enjoy it when you did it...with Bindoo 19.12.2020 23:01

How to benefit from yoga even if you've never done it before or didn't enjoy it when you did it...with Bindoo www. FruciFit.com FruciFitPersonalTraining

Developing a positive relationship with food, body positivity, & exercise as 'punishment' with Chloe 17.12.2020 32:21

Developing a positive relationship with food, body positivity, & exercise as 'punishment' with Chloe www. FruciFit.com frucifitpersonaltraining

“I haven’t exercised for a while, what’s the first session like? What do people wear? 17.12.2020 8:06

Morning chat: “I haven’t exercised for a while, what’s the first session like? What do people wear? … www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“I’m not sure how to get back on track” 16.12.2020 9:03

Morning chat: “I’m not sure how to get back on track” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Remember, you’re listening... 15.12.2020 9:07

Morning chat: remember, you’re listening... www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Why am I not feeling satisfied? 14.12.2020 10:11

Morning chat: why am I not feeling satisfied? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Santa the “all it nothing” perfectionist and A little trick are use to keep myself accountable Santa style 13.12.2020 3:24

Morning chat: Santa the “all it nothing” perfectionist and A little trick are use to keep myself accountable Santa style www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

When you overeat what happens to your body physically? 13.12.2020 9:21

Morning chat: When you overeat what happens to your body physically - could cover this? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the dieting

“My meals are fine, it’s the bits inbetween” 11.12.2020 3:44

Morning chat: “my meals are fine, it’s the bits inbetween” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

What happens to fat once you lose it? Where does it go? “And I can see muscles appearing on side view, fascinating process to see body change!“ 11.12.2020 6:50

Morning chat: What happens to fat once you lose it? Where does it go? “And I can see muscles appearing on side view, fascinating process to see body change!“ www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Is snacking “bad” for you? 11.12.2020 7:19

Morning chat: is snacking “bad” for you? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

The good thing about “going off plan”, the “bad” thing about “going off plan”, PCOS and hot flushes 11.12.2020 9:10

Morning chat: the good thing about “going off plan”, the “bad” thing about “going off plan”, PCOS and hot flushes www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Fussy eaters, kids nutrition and why we can learn a lot from this 06.12.2020 10:22

Morning chat: fussy eaters, kids nutrition and why we can learn a lot from this www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

It’s a choice 06.12.2020 6:11

Morning chat: It’s a choice www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Christmas and the last supper effect 03.12.2020 8:05

Morning walk back to the studio: Christmas and the last supper effect Last few spaces for our post lockdown 28 Day Kickstart for ladies 40+ who want to finish 2020 fitter, more toned and healthier begins 😃 Can be done from home or with us in person in our ladies only private studios in Marlborough or Devizes www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting...

How much body fat can you lose in a day? Remember this when the scales go up and you feel you’re doing everything right 03.12.2020 4:48

Morning chat: how much body fat can you lose in a day? Remember this when the scales go up and you feel you’re doing everything right Last few spaces for our post lockdown 28 Day Kickstart for ladies 40+ who want to finish 2020 fitter, more toned and healthier begins 😃 Can be done from home or with us in person in our ladies only private studios in Marlborough or Devizes www. FruciFit.com Helpi...

“My FitBit said I’ve burnt an extra 300 calories so can I eat 300 more calories?” 03.12.2020 9:55

Morning chat: “My FitBit said I’ve burnt an extra 300 calories so can I eat 300 more calories?” Last few spaces for our post lockdown 28 Day Kickstart for ladies 40+ who want to finish 2020 fitter, more toned and healthier begins 😃 Can be done from home or with us in person in our ladies only private studios in Marlborough or Devizes www. FruciFit.com Helping Wiltshire ladies 40+ get fit and di...

Shaking, red in the face, “excited and apprehensive”; why it’s scary doing something new and how to overcome this 30.11.2020 8:38

Morning chat: shaking, red in the face, “excited and apprehensive” : why it’s scary doing something new and how to overcome this Last few spaces for our post lockdown 28 Day Kickstart for ladies 40+ who want to finish 2020 fitter, more toned and healthier begins 😃 Can be done from home or with us in person in our ladies only private studios in Marlborough or Devizes www. FruciFit.com Helping...

Why new habits are so hard to form and how to create a mindset where you want to change 29.11.2020 7:01

Morning chat: Why new habits are so hard to form and how to create a mindset where you want to change... Last few spaces for our post lockdown 28 Day Kickstart for ladies 40+ who want to finish 2020 fitter, more toned and healthier begins 😃 Can be done from home or with us in person in our ladies only private studios in Marlborough or Devizes www. FruciFit.com Helping Wiltshire ladies 40+ get f...

I have that “what’s the point feeling”.. consider this 28.11.2020 6:46

Morning chat: I have that “what’s the point feeling”.. consider this.. Message yesterday.. “Feeling a bit despondent. Most days I do 2 x30minute classes. Give or take 50 calories (apart from occasional weekend lapses), I stick to my calorie allowance - I haven't lost anything except a pound in the last 2 weeks and have that, what's the point feeling. I've lost 16lbs and a lot of inc...

How to overcome self sabotaging thoughts and stop stopping 27.11.2020 9:10

Morning chat: How to overcome self sabotaging thoughts and stop stopping Just 5 days until our post lockdown 28 Day Kickstart for ladies 40+ who want to finish 2020 fitter, more toned and healthier begins 😃 Can be done from home or with us in person in our ladies only private studios in Marlborough or Devizes www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting