Matt Fruci

Fruci Fit Podcast

Health EN ↓ 2230 episodes

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again

Author

Matt Fruci

Episodes

4 years on and the habits of those aged 90-100 who had 5 times better mental health statuses than this in their 50s 18.01.2021 9:38

Morning chat: 4 years on and the habits of those aged 90-100 who had 5 times better mental health statuses than this in their 50s If you’d like to transform the way you look and feel with our January 28 Day Kickstart Just message me with “28 Day” and I’ll get you the details. Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home. Specifically fo...

My strategy for having a rubbish day 18.01.2021 12:13

Morning chat: my strategy for having a rubbish day If you’d like to transform the way you look and feel with our January 28 Day Kickstart Just message me with “28 Day” and I’ll get you the details. Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home. Specifically for ladies 40+ www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the...

What’s the best foods for my cholesterol? 16.01.2021 5:23

Morning chat: what’s the best foods for my cholesterol ? If you’d like to transform the way you look and feel with our January 28 Day Kickstart Just message me with “28 Day” and I’ll get you the details. Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home. Specifically for ladies 40+ www. FruciFit.com Helping Wiltshire ladies 40+ get fit and...

“Why did I just eat that?” And lessons from not practicing what I preach 16.01.2021 11:44

Morning chat: “Why did I just eat that?” And lessons from not practicing what I preach If you’d like to transform the way you look and feel with our January 28 Day Kickstart Just message me with “28 Day” and I’ll get you the details. Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home. Specifically for ladies 40+ www. FruciFit.com Helping Wi...

Should I count calories? Do I have to count calories? How many would I need a day? 14.01.2021 12:18

Morning chat: should I count calories? Do I have to count calories? How many would I need a day? (Hint: it’s not a “yes” or “no”) If you’d like to transform the way you look and feel with our January 28 Day Kickstart Just message me with “28 Day” and I’ll get you the details. Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home. Specifically fo...

The fear and anxiousness of “looking silly” and comments on social media 13.01.2021 9:21

Morning chat: the fear and anxiousness of “looking silly” and comments on social media: “bad video” If you’d like to transform the way you look and feel with our January 28 Day Kickstart Just message me with “28 Day” and I’ll get you the details. Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home. Specifically for ladies 40+ www. FruciFit.com ...

“I need to do more cardio to lose fat? “ Consider this, 75% of people in Europe don’t do this thing (“the addition of X was associated with lower obesity”) 12.01.2021 5:25

Morning chat: “I need to do more cardio to lose fat? “. Consider this, 75% of people in Europe don’t do this thing (“the addition of X was associated with lower obesity”) If you’d like to transform the way you look and feel with our January 28 Day Kickstart Just message me with “28 Day” and I’ll get you the details. Can be done with us in person at our ladies only studios in Marlborough and Deviz...

The Vitamin No one talks about (and leftover treats from Christmas still in the house, calling my name) 11.01.2021 9:11

Morning chat: The Vitamin No one talks about (and leftover treats from Christmas still in the house, calling my name) If you’d like to transform the way you look and feel with our January 28 Day Kickstart Just message me with “28 Day” and I’ll get you the details. Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home. Specifically for ladies 40+ www...

Trolls, popcorn and what I wish I knew earlier about nutrition 10.01.2021 13:44

Morning chat: Trolls, popcorn and what I wish I knew earlier about nutrition... If you’d like to transform the way you look and feel with our January 28 Day Kickstart Just message me with “28 Day” and I’ll get you the details. Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home. Specifically for ladies 40+ www. FruciFit.com Helping Wiltshire lad...

Overwhelmed? Know what to do but still not doing it? Can’t stop doing the thing you think you should stop doing? Struggling to do the things you think you should be doing? 09.01.2021 7:38

Morning chat: overwhelmed? Know what to do but still not doing it? Can’t stop doing the thing you think you should stop doing? Struggling to do the things you think you should be doing? Try this If you’d like to transform the way you look and feel with our January 28 Day Kickstart Just message me with “28 Day” and I’ll get you the details. Can be done with us in person at our ladies only studios...

"Is bloating normal?” Stool charts, IBS, bloating and what can impact this 09.01.2021 14:26

Morning chat: “is bloating normal?” Stool charts, IBS, bloating and what can impact this If you’d like to transform the way you look and feel with our January 28 Day Kickstart Just message me with “28 Day” and I’ll get you the details. Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home. Specifically for ladies 40+ www. FruciFit.com Helping Wilt...

Back to back meetings sat a desk and “what could possibly stress you out 07.01.2021 6:12

Morning chat: back to back meetings sat a desk and “what could possibly stress you out / trigger you today? How would the best version of you deal with this?” If you’d like to transform the way you look and feel with our January 28 Day Kickstart Just message me with “28 Day” and I’ll get you the details. Can be done with us in person at our ladies only studios in Marlborough and Devizes Or al...

Lockdown, a common failure with goal setting, and the 2 options we have today 06.01.2021 9:37

Morning chat: Lockdown, a common failure with goal setting, and the 2 options we have today If you’d like to transform the way you look and feel with our January 28 Day Kickstart Just message me with “28 Day” and I’ll get you the details. Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home. Specifically for ladies 40+ www. FruciFit.com Helping...

I’m worried I won’t be able to do the workouts as I have no motivation at home...plus a 1 minute workout for you 06.01.2021 8:39

Morning chat: I’m worried I won’t be able to do the workouts as I have no motivation at home...plus a 1 minute workout for you If you’d like to transform the way you look and feel with our January 28 Day Kickstart Just message me with “28 Day” and I’ll get you the details. Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home. Specifically for ladi...

Should I do the keto diet? 04.01.2021 9:15

Morning chat: should I do the keto diet If you’d like to transform the way you look and feel with our January 28 Day Kickstart Just message me with “28 Day” and I’ll get you the details. Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home. Specifically for ladies 40+ www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo...

Should I do a shake diet ? Are they good? 03.01.2021 11:26

Morning chat: should I do a shake diet ? Are they good? If you’d like to transform the way you look and feel with our January 28 Day Kickstart Just message me with “28 Day” and I’ll get you the details. Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home. Specifically for ladies 40+ www. FruciFit.com Helping Wiltshire ladies 40+ get fit and di...

I thought all of that walking would have worked 02.01.2021 4:21

Morning chat: I thought all of that walking would have worked If you’d like to transform the way you look and feel with our January 28 Day Kickstart Just message me with “28 Day” and I’ll get you the details. Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home. Specifically for ladies 40+ www. FruciFit.com Helping Wiltshire ladies 40+ get fit...

Remember this in 2021 when it gets really hard, just remember these reasons 01.01.2021 5:42

Morning chat: remember this in 2021 when it gets really hard, just remember these reasons If you’d like to transform the way you look and feel with our January 28 Day Kickstart Just message me with “28 Day” and I’ll get you the details. Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home. Specifically for ladies 40+ www. FruciFit.com Helping...

I’ll be happy when… And the easiest way to increase fear and anxiety 30.12.2020 6:32

Morning chat: I’ll be happy when… And the easiest way to increase fear and anxiety If you’d like to transform the way you look and feel with our January 28 Day Kickstart Just message me with “28 Day” and I’ll get you the details. Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home. Specifically for ladies 40+ www. FruciFit.com Helping Wiltshi...

Can I still eat foods like cheese, fruit, and potatoes if I want to lose fat? 30.12.2020 8:06

Morning chat: Can I still eat foods like cheese, fruit, and potatoes if I want to lose fat? If you’d like to transform the way you look and feel with our January 28 Day Kickstart Just message me with “28 Day” and I’ll get you the details. Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home. Specifically for ladies 40+ www. FruciFit.com ...

How to build confidence and why is it so hard to stick to a diet part 2? 28.12.2020 7:53

Morning chat: how to build confidence and why is it so hard to stick to a diet part 2? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Why is it so hard to stick to a diet? 27.12.2020 11:29

Morning chat: why is it so hard to stick to a diet? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How to stop beating yourself up (it’s one day) and what to do instead 26.12.2020 3:19

Morning chat: How to stop beating yourself up (it’s one day) and what to do instead www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

You can’t become that person you want to be unless you do the things that you think you can only do once you’ve become that person 25.12.2020 2:41

Morning chat: you can’t become that person you want to be unless you do the things that you think you can only do once you’ve become that person www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How to enjoy a guilt free Christmas 🙂 doing what makes you happy 24.12.2020 9:54

Morning chat: how to enjoy a guilt free Christmas 🙂 doing what makes you happy www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting