Fruci Fit Podcast

Morning chat: Do you ever count non-scale victories? Should you weigh every week? Here is one of the simple steps we go through in our free 5-Day Kickstart. I'll be covering all of them next week. The group is now OPEN! I just posted the intro video...  3 days to go until we start our free 5 Day Kickstart on Monday 15th February to help kickstart your exercise and eating habits with a short w...

Morning chat: Will the 5-Day Kickstart be too intense for me? The group is now OPEN! I just posted the intro video... 3 days to go until we start our free 5 Day Kickstart on Monday 15th February to help kickstart your exercise and eating habits with a short workout and task each day (which you can do in less than 15 minutes)... Specifically for ladies 40+ who pretty much know what to do but want t...

Morning chat: What can I do to help with Arthritis?  4 day to go until we start our free 5 Day Kickstart on Monday 15th February to help kickstart your exercise and eating habits with a short workout and task each day (which you can do in less than 15 minutes)... Specifically for ladies 40+ who pretty much know what to do but want the motivation and plan to do it. Here’s the link to register your...

How To Stop Self Sabotage (in 1 minute)...   5 day to go until we start our free 5 Day Kickstart on Monday 15th February to help kickstart your exercise and eating habits with a short workout and task each day (which you can do in less than 15 minutes)...   Specifically for ladies 40+ who pretty much know what to do but want the motivation and plan to do it.   Here’s the link to register your spac...

 Morning chat: Why “self sabotage” can be a good thing...and what do if it happens    6 day to go until we start our free 5 Day Kickstart on Monday 15th February to help kickstart your exercise and eating habits with a short workout and task each day (which you can do in less than 15 minutes)...  Specifically for ladies 40+ who pretty much know what to do but want the motivation and plan to do it....

Morning chat: lessons from a potty  Also, I'm doing a free 5 Day Kickstart on Monday 15th February to help kickstart your exercise and eating habits with a short workout and task each day (which you can do in less than 15 minutes)...  Specifically for ladies 40+ who pretty much know what to do but want the motivation and plan to do it.  Here’s the link to register your space 👇👇👇 https://fr...

Morning chat: how to stop stopping ... Also, I'm doing a free 5 Day Kickstart on Monday 15th February to help kickstart your exercise and eating habits with a short workout and task each day (which you can do in less than 15 minutes)... Specifically for ladies 40+ who pretty much know what to do but want the motivation and plan to do it. Here’s the link to register your space 👇👇👇 https://f...

Morning chat: “but I’m no good at planning and don’t have any motivation” Also, I'm doing a free 5 Day Kickstart on Monday 15th February to help kickstart your exercise and eating habits with a short workout and task each day (which you can do in less than 15 minutes)... Specifically for ladies 40+ who pretty much know what to do but want the motivation and plan to do it. Here’s the link to r...

Morning chat: what’s the right amount of protein, carbs and fats to lose weight? Also, I'm doing a free 5 Day Kickstart on Monday 15th February to help kickstart your exercise and eating habits with a short workout and task each day (which you can do in less than 15 minutes)... Specifically for ladies 40+ who pretty much know what to do but want the motivation and plan to do it. Here’s the li...

Morning chat: why not being “in right headspace” can actually be a good thing... Also, I'm doing a free 5 Day Kickstart on Monday 15th February to help kickstart your exercise and eating habits with a short workout and task each day (which you can do in less than 15 minutes)... Specifically for ladies 40+ who pretty much know what to do but want the motivation and plan to do it. Here’s the li...

Morning chat: What is the Free 5 Day Kickstart ? In short, I'm doing a free 5 Day Kickstart on Monday 15th February to help kickstart your exercise and eating habits with a short workout and task each day (which you can do in less than 15 minutes)... Specifically for ladies 40+ who pretty much know what to do but want the motivation and plan to do it. Here’s the link to register your space 👇...

Morning chat: “should I be worried about sweeteners. I like diet drinks, like coke, and they stop me picking?” Plus, excited to announce that I’ll be doing a FREE 5 Day Kickstart from Monday 15th February. Details on how to register coming tomorrow 🔥🔥specifically for ladies 40+ who know what to do but want the plan and accountability to do it.  Specifically for ladies 40+ www. FruciFit.com   Hel...

Morning chat: 2 reasons why you may feel demotivated (the second one might surprise you...) Plus, excited to announce that I’ll be doing a FREE 5 Day Kickstart from Monday 15th February. Details on how to register coming tomorrow 🔥🔥specifically for ladies 40+ who know what to do but want the plan and accountability to do it... Specifically for ladies 40+ www. FruciFit.com   Helping Wiltshire lad...

Morning chat: “why am I so tired?” “Why don’t I have any motivation “ try this.... If you’d like to transform the way you look and feel with our Brand New 6 Week Kickstart Just message me with “6 Week” and I’ll get you the details.  Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home.  Specifically for ladies 40+ www. FruciFit.com    Helping Wiltshi...

Morning chat: the fastest way to feel like a failure... If you’d like to transform the way you look and feel with our Brand New 6 Week Kickstart Just message me with “6 Week” and I’ll get you the details. Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home.  Specifically for ladies 40+ www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and dit...

Morning chat: the fastest way to feel like a failure... If you’d like to transform the way you look and feel with our Brand New 6 Week Kickstart Just message me with “6 Week” and I’ll get you the details. Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home.  Specifically for ladies 40+ www. FruciFit.com   Helping Wiltshire ladies 40+ get fit and dit...

 Morning chat: “I best get rid of the treats before I start” ...The Last Supper Effect to boost weight loss?   If you’d like to transform the way you look and feel with our Brand New 6 Week Kickstart Just message me with “6 Week” and I’ll get you the details. Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home.   Specifically for ladies 40+   www. F...

Morning chat: “I have no willpower”, “I’m a lost cause” <<< what would you say to them? If you’d like to transform the way you look and feel with our Brand New 6 Week Kickstart Just message me with “6 Week” and I’ll get you the details. Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home. Specifically for ladies 40+   www. FruciFit.com    H...

Morning chat: 3 ways to keep going after seeing progress (and keep the weight off / new found motivation / exercise habits up) If you’d like to transform the way you look and feel with our Brand New 6 Week Kickstart Just message me with “6 Week” and I’ll get you the details. Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home.  Specifically for ladi...

Morning chat: don’t have much time? Try this. 1 minute strategy  ⛄️ and change your expectations (you can’t always expect the same “you” as you did before with working from home / home schooling...) If you’d like to transform the way you look and feel with our Brand New 6 Week Kickstart Just message me with “6 Week” and I’ll get you the details. Can be done with us in person at our ladies only st...

Morning chat: give me some accountability to stop eating kids leftovers 👀 snacking, leftovers, and why using “hope” as your strategy won’t work If you’d like to transform the way you look and feel with our Brand New 6 Week Kickstart Just message me with “6 Week” and I’ll get you the details. Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home.  Spe...

Morning chat: do you need motivation to start? Plus, I’ve had a really bad day and the wine and as calling but I did the session and feel so much better after doing it If you’d like to transform the way you look and feel with our Brand New 6 Week Kickstart Just message me with “6 Week” and I’ll get you the details Can be done with us in person at our ladies only studios in Marlborough and Devizes...

Morning chat: “there’s no point in....”, why your best is always enough, and the interesting thing about seemingly small, pointless habits (grab a pen and piece of paper for this one) If you’d like to transform the way you look and feel with our Brand New 6 Week Kickstart  Just message me with “6 Week” and I’ll get you the details. Can be done with us in person at our ladies only studios in Marlbo...

Morning: “I only lost a 1lb” and “once I eat one, I want the whole bar”  If you’d like to transform the way you look and feel with our Brand New 6 Week Kickstart  Just message me with “6 Week” and I’ll get you the details. Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home.   Specifically for ladies 40+   www. FruciFit.com   Helping Wiltshire ladie...

Morning chat: how long should I exercise for, home schooling, and can you exercise everyday? If you’d like to transform the way you look and feel with our Brand New 6 Week Kickstart Just message me with “6 Week” and I’ll get you the details. Can be done with us in person at our ladies only studios in Marlborough and Devizes Or all from home.   Specifically for ladies 40+   www. FruciFit.com   Help...