Matt Fruci

Fruci Fit Podcast

Health EN ↓ 2230 episodes

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again

Author

Matt Fruci

Episodes

1 workout away... 28.04.2021 6:18

Morning chat: 1 workout away... www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“I want results faster”... consider this.. 28.04.2021 4:03

Morning chat: “I want results faster”... consider this.. www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting #WeightLoss #GetFit #Nutrition #HealthyEating #Marlborough #Devizes #Wiltshire #Exercise #FatLoss #Strong #WomensHealth #Fitness #Wiltshire #SeatedExercises #CouplesTraining #PersonalTraining #BodyTransformation #LoseWeight #On-line #InPerson

Remember this is important too 27.04.2021 4:21

Morning chat: remember this is important too www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

3 warning signs in a week... 26.04.2021 2:12

Morning Chat: 3 warning signs in a week... www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I was so anxious about coming but so glad I did 24.04.2021 3:34

Morning chat: I was so anxious about coming but so glad I did www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How Hazel overcomes the snacking in the evening 22.04.2021 5:02

Morning chat (in the afternoon) - how Hazel overcomes the snacking in the evening www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Are potatoes okay? I seem to gain weight when I eat carbs? 22.04.2021 5:14

Morning Chat: are potatoes okay? I seem to gain weight when I eat carbs ? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How to get a handle on your snacking 20.04.2021 4:27

Morning chat: How to get a handle on your snacking www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“I’ve lost some weight but struggling to lose anymore. I thought I’d look different at this weight” 20.04.2021 5:13

Morning chat: “I’ve lost some weight but struggling to lose anymore. I thought I’d look different at this weight” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“I know what to do but I have no willpower” try this 18.04.2021 10:38

Morning chat: “I know what to do but I have no willpower” try thi ww. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

What happens to your body 30 minutes after you eat a “bad” food 17.04.2021 3:16

Morning chat (in the afternoon ...again)- what happens to your body 30 minutes after you eat a “bad” food www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

From “how do I lose weight faster?” to “how can I create energy?” 17.04.2021 6:41

Morning chat: From “how do I lose weight faster?” to “how can I create energy?” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

What if you were just one day away? 15.04.2021 5:12

Morning chat: what if you were just one day away? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I was surprised it made such a difference - Fruci Fit Personal Training Wiltshire 13.04.2021 5:15

Morning chat (in the afternoon) - I was surprised it made such a difference ... www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“I’m not sure I’ll be fit enough” 12.04.2021 4:36

Morning chat: “I’m not sure I’ll be fit enough” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“I’m a bit worried I’m finding it a bit easy, weight is steadily coming down. 12.04.2021 10:23

Morning chat: “I’m a bit worried I’m finding it a bit easy, weight is steadily coming down. I’d like It to come off quicker but the moment I try to do more I start to sabotage“ www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

There is doing the same thing and expecting different results and then there’s just doing the same thing again but for longer. 10.04.2021 1:52

Morning chat: There is doing the same thing and expecting different results and then there’s just doing the same thing again but for longer. www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Why to keep going and stop sabotaging you have to look backwards too 09.04.2021 7:50

Morning chat: why to keep going and stop sabotaging you have to look backwards too. Try this. www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“any tips on not falling completely off the bandwagon when meeting friends and family at the weekend?” 09.04.2021 13:16

Morning chat: “any tips on not falling completely off the bandwagon when meeting friends and family at the weekend?” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Can you eat too much fruit and does it turn to fat? 07.04.2021 7:02

Morning chat: can you eat too much fruit and does it turn to fat? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“dieting” lessons from buying a house plant 06.04.2021 7:56

Morning chat: “dieting” lessons from buying a house plant www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

The one question that holds most people back from getting the results they want... 05.04.2021 3:12

Morning chat: The one question that holds most people back from getting the results they want... www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Does your metabolism slow as you age? 05.04.2021 10:11

Morning chat: does your metabolism slow as you age? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

One quick question to change the way you feel 04.04.2021 4:55

Morning chat: one quick question to change the way you feel.. www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

What to do it if you’ve got no motivation or willpower 04.04.2021 12:48

Morning chat: what to do it if you’ve got no motivation or willpower www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting