Matt Fruci

Fruci Fit Podcast

Health EN ↓ 2230 episodes

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again

Author

Matt Fruci

Episodes

I see everyone doing so well and it makes me feel rubbish and go “what’s the point? 22.05.2021 7:27

Morning chat: I see everyone doing so well and it makes me feel rubbish and go “what’s the point?” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Was that you in McDonalds? 20.05.2021 4:12

Morning chat: was that you in McDonalds? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“snacks feel like they don’t count” 20.05.2021 6:48

Morning chat: “snacks feel like they don’t count” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I do well for a few weeks then I can’t get motivated again 20.05.2021 2:37

Morning chat: I do well for a few weeks then I can’t get motivated again www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Why it can be so hard to get started (knowing this helps me) 19.05.2021 5:16

Morning chat: why it can be so hard to get started (knowing this helps me) www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“the gym just doesn’t work” 18.05.2021 5:18

Morning chat: “the gym just doesn’t work” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How many times a week do you need to exercise to lose weight ? 17.05.2021 4:02

Morning chat: how many times a week do you need to exercise to lose weight ? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

My exercise has been rubbish 14.05.2021 5:12

Morning chat: my exercise has been rubbish www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Is it best to exercise in the morning or the evening? 13.05.2021 5:51

Morning chat: Is it best to exercise in the morning or the evening? Is it better in the morning because I’ll be doing fasting? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How should I feel after my first session? 12.05.2021 6:04

Morning chat: how should I feel after my first session? If I’m aching is that good? If I’m not aching, does it mean it’s not working? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Lacking motivation or procrastinating? 12.05.2021 6:15

Morning chat: lacking motivation or procrastinating ? How do you know the difference? Is there a difference? What to do instead? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat (in the evening): procrastinating ! Try this 10.05.2021 2:49

Morning chat (in the evening): procrastinating ! Try this www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“it’ll be tough as I’ve got lots of social events” eating out without falling off the bandwagon 09.05.2021 5:31

Morning chat: “it’ll be tough as I’ve got lots of social events” eating out Without falling off the bandwagon www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

"Any tips on not completely falling off the bandwagon when going on holiday” 09.05.2021 10:52

Morning chat: “any tips on not completely falling off the bandwagon when going on holiday” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

They were much better in my day 08.05.2021 6:26

Morning chat: they were much better in my day www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

All or nothing? 06.05.2021 5:57

Morning chat: All or nothing? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Why this shouldn’t be the only thing you judge yourself on 06.05.2021 5:59

Morning chat: why this shouldn’t be the only thing you judge yourself on www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

One thing that could drastically reduce hunger 05.05.2021 3:57

Morning chat: one thing that could drastically reduce hunger www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Eating when tired and stressed...(how to keep it simple) 05.05.2021 4:31

Morning chat: eating when tired and stressed...(how to keep it simple) www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

One thing that could drastically reduce hunger 04.05.2021 3:57

Morning chat: one thing that could drastically reduce hunger www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

"Failing miserably” compared what? 04.05.2021 2:23

Morning chat: “failing miserably” compared what? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I’m not sure where to start, I haven’t exercised in a while and thought of getting back to it is overwhelming” .. start here 03.05.2021 4:27

Morning chat:I’m not sure where to start, I haven’t exercised in a while and thought of getting back to it is overwhelming” .. start here www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Lessons from Line of Duty 03.05.2021 10:41

Morning: Lessons from Line of Duty... www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“Any tips on how you to sleep better would be great. I get to sleep ok but wake up and then can’t get back to sleep?” 30.04.2021 11:01

Morning chat: “Any tips on how you to sleep better would be great. I get to sleep ok but wake up and then can’t get back to sleep ?” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Quick question if you struggle with snacking in the evening when tired 29.04.2021 6:19

Morning Chat: quick question if you struggle with snacking in the evening when tired... www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting