Matt Fruci

Fruci Fit Podcast

Health EN ↓ 2230 episodes

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again

Author

Matt Fruci

Episodes

How to get rid of cravings 03.04.2021 13:41

How to get rid of cravings… Quick one today... I did a video yesterday helping you to understand your cravings.. Because when you get this You can look at your marginal gains. Which means where you can get 1% better today? Small habits, compound effect. It probably is not what you think and some of the things I may surprise you.. But let me know what you think https://www.facebook.com/MattFruciNut...

How many times should I exercise a week? 03.04.2021 7:36

Morning chat: how many times should I exercise a week? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How to “get rid” of “cravings” and the “Last Supper” 02.04.2021 13:41

Morning chat: how to “get rid” of “cravings” and the “Last Supper” / “I’ll start on Monday” effect... www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Struggling with the clock change and lessons from the Easter Bunny 01.04.2021 5:25

Morning chat: struggling with the clock change and lessons from the Easter Bunny www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Rather than focussing on what you need to stop doing 30.03.2021 9:23

Morning chat: rather than focussing on what you need to stop doing ...try this instead www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Why staying the same is a good thing 29.03.2021 4:32

Morning chat: why staying the same is a good thing www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How to build momentum and keep going with your health and fitness 26.03.2021 9:02

Morning chat: how to build momentum and keep going with your health and fitness... Love this quote: “the same time will pass whether you do nothing or take baby steps towards what you want...” Which means it’s the direction not the speed that counts... www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

The water is there but I still don’t drink it. I know I need to get up and exercise but why don’t I do it 25.03.2021 12:32

Morning chat: the water is there but I still don’t drink it. I know I need to get up and exercise but why don’t I do it... www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Consider this when trying to curb hunger... 24.03.2021 9:59

Morning chat: consider this when trying to curb hunger...(especially if you tend to have “cravings”) www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Lessons from an easy peeler and 5 questions to kickstart your motivation 24.03.2021 9:03

Morning chat: lessons from an easy peeler and 5 questions to kickstart your motivation www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“that won’t work for me”...how set your environment up for success (be it for weight loss or fat loss) 24.03.2021 11:49

Morning chat: “that won’t work for me”...how set your environment up for success (be it for weight loss or fat loss) www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

5 reasons you’re hungry (and how to fix it ) 22.03.2021 12:21

Morning chat: 5 reasons you’re hungry (and how to fix it ) www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

If they can mess up so can we... 21.03.2021 5:53

Morning chat: if they can mess up so can we... www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How Paula Lost 3 stone since November (even with home schooling and full time work) 19.03.2021 18:16

How Paula Lost 3 stone since November (even with home schooling and full time work) www. FruciFit.com frucifitpersonaltraining

Make your worst day better 19.03.2021 5:52

Morning chat: make your worst day better www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How long do I need to exercise for? I’m not sure I can put the time in right now...it’ll be easier [insert here] 18.03.2021 10:55

Morning chat: “how long do I need to exercise for? I’m not sure I can put the time in right now...it’ll be easier [insert here] www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How to stay “on track” at the weekend 17.03.2021 13:43

Morning chat: how to stay “on track” at the weekend www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Can I still drink alcohol and lose weight? 16.03.2021 10:14

Morning chat: Can I still drink alcohol and lose weight? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Here’s why most people fail and what to do instead 15.03.2021 8:12

Morning chat: here’s why most people fail and what to do instead (comment below with your baseline) www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

What if it’s too hard? What if I can’t do it? What about social events? 13.03.2021 6:06

Morning chat: what if it’s too hard? What if I can’t do it? What about social events? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Try this if you’re struggling to get the motivation to get back on track...plus a question about menopausal weight gain 13.03.2021 16:00

Morning chat: try this if you’re struggling to get the motivation to get back on track...plus a question about menopausal weight gain www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Try this if you’re struggling to get the motivation to get back on track 12.03.2021 16:00

Is sugar causing us to gain more fat? 11.03.2021 13:24

Morning chat: is sugar causing us to gain more fat? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How to stop friends/ family sabotaging me and the curious case of the Hot Cross Bun 11.03.2021 12:52

Morning chat: how to stop friends/ family sabotaging me and the curious case of the Hot Cross Bun www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“I’ve messed up so I may as well give up” 10.03.2021 9:27

Morning chat: “I’ve messed up so I may as well give up” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting