Matt Fruci

Fruci Fit Podcast

Health EN ↓ 2230 episodes

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again

Author

Matt Fruci

Episodes

What to do if you’re a “perfectionist “ / “I’m an all or nothing” and don’t have time or energy to do it 25.07.2023 4:53

Morning chat: What to do if you’re a “perfectionist “ / “I’m an all or nothing” and don’t have time or energy to do it www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Should you be getting stronger every week? “I feel like I’m not getting stronger” - Fruci Fit Personal Training Wiltshire 25.07.2023 3:05

Morning chat: Should you be getting stronger every week? “I feel like I’m not getting stronger” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“I’ve been reading about vitamin B12 deficiency in women, should I supplement with this ?” 23.07.2023 7:44

Morning chat: “I’ve been reading about vitamin B12 deficiency in women, should I supplement with this ?” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

What a hot towel at the Turkish barbers has to do with stopping at 3 biscuits- Fruci Fit Personal Training Wiltshire 22.07.2023 4:01

Morning chat: what a hot towel at the Turkish barbers has to do with stopping at 3 biscuits www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“I don’t want to lose weight, I just want to tone up” - Fruci Fit Personal Training Wiltshire 21.07.2023 3:02

Morning chat: “I don’t want to lose weight, I just want to tone up” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: New science shows you just need to …. 20.07.2023 6:24

Morning chat: New science shows you just need to …. www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

“I’m stuck in a rut and struggling to fit anything in even though I know I need to”- Fruci Fit Personal Training Wiltshire 19.07.2023 3:55

Morning chat: “I’m stuck in a rut and struggling to fit anything in even though I know I need to” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Can you actually eat more and lose weight? 18.07.2023 5:19

Morning chat: Can you actually eat more and lose weight? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: How to feel more confident 17.07.2023 4:31

Morning chat: How to feel more confident www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Do I need to give up alcohol to achieve my weight loss goal? 16.07.2023 6:09

Morning chat: Do I need to give up alcohol to achieve my weight loss goal? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Tips to stay on track at weekends and with holidays and social events? 15.07.2023 5:47

Morning chat: any tips to stay on track at weekends and with holidays and social events? - yes, here are 6 (at least, not including tangents) www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Does fat burning exercise or endurance exercise burn more fat? - Fruci Fit Personal Training Wiltshire 14.07.2023 4:11

Morning chat: does fat burning exercise or endurance exercise burn more fat? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Should I take the hormone quiz to help me find the right foods for me? - Fruci Fit Personal Training Wiltshire 13.07.2023 6:20

Morning chat: Should I take the hormone quiz to help me find the right foods for me? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Do I need any gym experience to join? 12.07.2023 5:15

Morning chat: Do I need any gym experience to join? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: You need to know this if you struggle to keep weight off: 11.07.2023 7:08

Morning chat: You need to know this if you struggle to keep weight off: www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: are your results more about this? - Fruci Fit Personal Training Wiltshire 10.07.2023 6:15

Morning chat: are your results more about this? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How eating bacon can be a good thing for fat loss (and it’s not because of a keto diet) 10.07.2023 5:53

Morning chat: How eating bacon can be a good thing for fat loss (and it’s not because of a keto diet) www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How to actually personalise your nutrition - Fruci Fit Personal Training Wiltshire 08.07.2023 4:08

Morning chat: How to actually personalise your nutrition www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: do hot drinks count towards my water intake and are they ok for fat loss? 08.07.2023 0:59

Morning chat: do hot drinks count towards my water intake and are they ok for fat loss? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Q and A: snacking, hunger, support, menopause and more 07.07.2023 1:02:50

Q and A: snacking, hunger, support, menopause and more www. FruciFit.com

Hot drinks, creatine, women's health, multivitamin, and sugar cravings 06.07.2023 27:24

Day 4 live Q and A ask me anything 1)are hot drinks ok? 2) Creatine, women's supplements or multivitamins? 3) sugar cravings

Morning chat: I know I need to run to lose weight but my joints just can’t take it anymore? 06.07.2023 4:21

Morning chat: I know I need to run to lose weight but my joints just can’t take it anymore www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Q and A :eating healthily but not losing weight, cholesterol, collagen, & achey joints 05.07.2023 36:27

Q and A :eating healthily but not losing weight, cholesterol, collagen, & achey joints Ask me anything: bring your hot cocoa and sparkling water in a wine glass. I eat healthy but still don't lose weight how to lower your cholesterol how much resistance exercise should I do? achy joints turmeric? should I take collagen?

Morning chat: lessons from a gillet in July - Fruci Fit Personal Training Wiltshire 05.07.2023 4:10

Morning chat: lessons from a gillet in July www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Why am I weaker at certain times of my cycle and how can I change this? 05.07.2023 3:18

Morning chat: Why am I weaker at certain times of my cycle and how can I change this? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting