Matt Fruci

Fruci Fit Podcast

Health EN ↓ 2230 episodes

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again

Author

Matt Fruci

Episodes

Q and A Day 2: ask me anything bring your sparkling water or hot cocoa and cinnamon 04.07.2023 38:59

Q and A Day 2: ask me anything bring your sparkling water or hot cocoa and cinnamon Bloating How much protein do I need? Can you eat too many eggs? Can you eat too much yoghurt? Am I eating too much fruit? PCOS and fatigue and much more...

Day 1 Q and A: Hot flushes, sleep PCOS, supplements, women's health and more 03.07.2023 50:21

Day 1 Q and A Hot flushes, sleep PCOS, supplements, women's health and more www. FruciFit.com

”Not enough time” “too unfit” “i won’t be able to do it” “I won’t stick to it” “too stressed” “too much on to get the most out of it” 03.07.2023 2:33

Morning chat: ignorance is bliss…”not enough time” “too unfit” “i won’t be able to do it” “I won’t stick to it” “too stressed” “too much on to get the most out of it” www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: weight loss plateaus and slowing down to speed up 02.07.2023 6:00

Morning chat: weight loss plateaus and slowing down to speed up www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Should I be worried about artificial sweeteners and aspartame? What’s the actual risk? - Fruci Fit Personal Training Wiltshire 01.07.2023 9:31

Morning chat: Should I stop having Diet Coke with my double vodka and coke? Should I be worried about artificial sweeteners and aspartame? What’s the actual risk? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Comfort eating or distraction eating? - Fruci Fit Personal Training Wiltshire 30.06.2023 1:53

Comfort eating or distraction eating? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: it looks messy but one thing you can do today to help with hunger - Fruci Fit Personal Training Wiltshire 29.06.2023 5:34

Morning chat: it looks messy but one thing you can do today to help with hunger www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Is the free 5-Day Menopause Mastery still applicable to me if I’ve been through it and done with it all that now? 28.06.2023 3:14

Morning chat: is the free 5-Day Menopause Mastery still applicable to me if I’ve been through it and done with it all that now? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

What’s the best thing to eat before exercise in the morning? - Fruci Fit Personal Training Wiltshire 27.06.2023 4:02

Morning chat: What’s the best thing to eat before exercise in the morning? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: What nutrition can learn from Ron’s Gone Wrong 26.06.2023 4:08

Morning chat: What nutrition can learn from Ron’s Gone Wrong www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

How to track your progress if you get frustrated with the scales and why if you “haven’t got much to lose” you should definitely do this 25.06.2023 3:52

Morning chat: How to track your progress if you get frustrated with the scales and why if you “haven’t got much to lose” you should definitely do this www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Tracking this might help with energy and other symptoms during peri / post menopause - Fruci Fit Personal Training Wiltshire 24.06.2023 3:39

Morning chat: tracking this might help with energy and other symptoms during peri / post menopause www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Struggling to fit it all in? Not in the right headspace? Not sure if it’s the right time? Consider this 24.06.2023 3:08

Morning chat: struggling to fit it all in? Not in the right headspace? Not sure if it’s the right time? Consider this www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Does apple cider vinegar and green tea help with weight loss 22.06.2023 3:54

Morning chat: Does apple cider vinegar and green tea help with weight loss www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Too much going on? Struggling to fit everything in? Consider this - Fruci Fit Personal Training Wiltshire 22.06.2023 4:51

Morning chat: Too much going on? Struggling to fit everything in? Consider this www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Why am I not losing weight even though I’m within my calories 20.06.2023 6:06

Morning chat: Why am I not losing weight even though I’m within my calories www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Boredom eating and messing up in the evening- Fruci Fit Personal Training Wiltshire 18.06.2023 6:28

Morning chat: Boredom eating and messing up in the evening www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Should I use a protein shake and what’s the best protein shake to have? 17.06.2023 5:44

Morning chat: Should I use a protein shake and what’s the best protein shake to have? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: any tips to help with hayfever? 16.06.2023 2:58

Morning chat: any tips to help with hayfever? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: self sabotage and “don’t lose any more weight will you? 15.06.2023 3:18

Morning chat: self sabotage and “don’t lose any more weight will you? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Does this mean a vegan is the answer or low carb is the best? - Fruci Fit Personal Training Wiltshire 15.06.2023 5:39

Morning chat: Does this mean a vegan is the answer or low carb is the best? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Is this the simple secret to getting fat loss results that last?- Fruci Fit Personal Training Wiltshire 13.06.2023 3:07

Morning chat: is this the simple secret to getting fat loss results that last? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: “Daddy, you’re the winner” and how winning this “game” could result in a higher BMI 12.06.2023 4:09

Morning chat: “Daddy, you’re the winner” and how winning this “game” could result in a higher BMI www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: One thing not really talked about re menopause, muscle loss and bone health 11.06.2023 4:51

Morning chat: One thing that’s not really talked about when it comes to menopause, muscles loss and bone health (and it’s not just resistance exercise and protein which are key by the way) - Fruci Fit Personal Training Wiltshire www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting n

Morning chat: how to get motivated if you’re not in the right headspace 10.06.2023 4:39

How to get motivated if you’re not in the right headspace - Fruci Fit Personal Training Wiltshire www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting